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How to Create and Manage Your “Bucket List” Before You Kick

How to Create and Manage Your “Bucket List” Before You Kick
Create and Manage Your Bucket List

There’s a new movie out promoting the idea that we should all be jumping out of airplanes, eating caviar and visiting the Wonders of the World before we finally croak. But is preparing a bucket list full of cliché items the right thing to do? Is it productive?

Jack Nicholson and Morgan Freeman star in The Bucket List. It’s a hilarious flick about two terminally ill men who escape from a cancer ward and head off on a road trip with a wish list of to-dos before they die. The movie is generating all sorts of interest among the millions of people who have dream lists. Bucket List items include all the usual things that one would expect to find in a Hollywood dream list: skydiving, driving fast cars, indulging expensive tastes. It includes visiting the usually considered ultimate travel destinations like the Great Wall, Great Pyramids, Taj Mahal, etc.

The movie’s premise may resonate with many, but it is a flawed one unless the “bucket list” is created and managed in a way that reflects our individual true passions, interests and desires.

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If you are going after the bucket list items, but going through long arduous processes to get to the items, than what the heck are you doing? What’s the point? Isn’t that like playing golf in the rain where you are walking around 99% of the time getting soaked and only 1% of the time swinging at the ball? Wouldn’t it be better to golf on sunny days and find other things to do on rainy days? Wouldn’t that make the whole golfing experience a better one? This is similar to people who hate their jobs but continue in them anyway, while always looking forward to weekends and the occasional holiday. How do they justify it? Are you among them?

A bucket should not be full of impulsive stuff that we pick up as we go along through life. It shouldn’t be like grabbing a chocolate bar off the display rack. Nor should it be filled with stuff that other people talk and dream about unless it truly resonates with your aspirations. Chasing other people’s dreams would be like having a hole in your bucket.

The most satisfying things to go into the bucket for most of us are those that are part of a larger context. For example, visiting the Great Wall as part of supporting a family member or friend competing in this upcoming summer Olympics in Beijing would likely be a more meaningful experience than buying a package Great Wall tour from a travel agent. Developing that larger context or framework is something that can and should take careful and thoughtful consideration. It often takes hard thought and hard work to develop.

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Here are our suggestions for creating and managing your Bucket List:

1. Make sure you get satisfaction and joy from your day to day stuff. Don’t suffer the 99% to get to the 1% you enjoy. Make the whole experience an enjoyable one.

2. Don’t buy into your ideas and turn them into goals right away. Mull them over. If you weigh them carefully, you’ll probably find you can improve, replace or cancel them while enhancing your overall life experience.

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3. Make a plan and enjoy the process. Planning is not optional. It is a generally accepted as being a requirement by most of the experts in the field of setting and achieving goals.

4. Review list items often to make sure you still want to do it. The bucket list should be open ended. Maintain enough flexibility that you don’t become a slave to your own list. Make sure you keep working on adding new items while completing others.

5. Find ways to make each goal more meaningful. Include dimensions of quality within the items on your list. If you involve like minded people in group activities, you’ll likely get much more from the experience than if you don’t. For solitary pursuits, take steps to ensure you get the most from the experience.

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6. Document and share your goals for added enjoyment. If life is worth living, it ought to be worth writing about so commit some of these planning steps to writing. Writing the stuff down is a proven technique for turning goals into reality. Sharing them with others helps to cement your commitment to the goals and to bring others into the process. Don’t involve pessimists or nay-sayers in the process.

7. Don’t get obsessed with big “retail” goals. You are not required to share your secret fetish goals, or any goals for that matter, with others if you don’t want to. One strategy is to identify public and private goals and only share the public ones. Keep quiet about the private ones. Financial goals are often ones that are wise to keep private. But do celebrate your private accomplishments as you would your public ones. Don’t worry about it if they aren’t big or flashy.

8. Ensure your goals are consistent with who you are. Or reshape them to suit your style and preferences. For example, introverts and extroverts alike can enjoy a certain travel destination like say the Eiffel Tower, yet experience it quite differently.

The bottom line here is that you should find meaning and happiness in everything you do. Don’t get hung up on trying to compete with Nicholson and Freeman to get through their Hollywood list before the bucket tips.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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