Towel throwers and ball droppers
People often ask me why it is that they seem to have so much trouble sticking with their commitment to changing certain behaviours and habits; doing what they need to do to create the results they want for their life. Even though they desperately want to change something about their existence, it seems that invariably there comes a time when they simply stop whatever it was that they started. They drop the ball. Throw in the towel. Put the cue in the rack.
Why we do that is a very relevant question for most people because the vast majority of us have a history of starting and stopping certain behaviours. Time and time again. Things that we should do consistently, but for some reason, we don’t. In reality, most of us know what we need to do. And for a while, we do it. Then we stop. Again. And then we start. And stop again. I’ve said repeatedly in my workshops, we’re champs at almost doing stuff. Masters of incompletion. We have enough reasons to do it, we have the time to do it (despite what we tell others) and we certainly have the potential to create amazing results, but for some reason we seem to be start-stop-aholics.
A few (seemingly irrelevant) questions:
Q. Why do you take a shower each and every day? (please tell me you shower every day!)
A. Because programmed into your ‘how-to-live-your-life’ hard-drive is a command that says you must wash every day. For you, it’s not an optional behaviour, it’s part of your normal running pattern. As a result, you have no motivational problems and no discipline issues when it comes to your personal hygiene (I hope). It’s just a thing you do on auto-pilot. The thought of not washing doesn’t occur to you because cleanliness is one of your non-negotiable habits.
Q. Why do parents change those stinky nappies (diapers) with no hesitation and no motivational problems? Surely that’s gotta be one of the least enjoyable and desirable tasks?
A. Because there is nothing in their child-raising ‘program’ (the one running in their head) that tells them that wiping their kid’s butt is optional. It’s simply something which needs to be done. They don’t give themselves the option of not doing it. Again, another non-negotiable in their daily routine.
Q. Why does the mother run into the burning building with no hesitation to save her child?
A. Because in her mind there is no other option. No-brainer.
Q. Why do so many of us who want to get in shape (whatever that means for us individually) fail to do so, even though we know exactly what to do, and why we should do it?
A. Because we haven’t made the relevant body-changing habits non-negotiables in our life. On some level we still consider optimal eating and consistent exercise to be optional. Of course we do, otherwise we’d never have the start-stop problem.
You may not even be aware of your ‘optional mindset’ but if you have a history of almost getting things done, then I’m talking to you. Do you like ending up in the same place all the time? Didn’t think so. Until you and I make those occasional behaviours, non-negotiable habits we won’t see forever results and we won’t see genuine change.
You know what to do.