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How to Choose a Private Tutor for Your Child

How to Choose a Private Tutor for Your Child

    A tutor can help in improving your child’s academic standing, improve his confidence and retain his focus. But this will only be possible if you can find the tutor that can fit your child’s temperament and learning style.

    Before you hire a private tutor, ask yourself these three important questions:

    1. Is the tutor approachable?

    One of the most common problems for a student who’s having difficulty with a certain subject is the “fear” of the subject and the subject teacher herself. Rossana Llenado. founder of online tutorial firm Ahead Interactive, notes that one of the main reasons why students can’t keep up with schoolwork is because they’re afraid of their very strict teacher.  Fear rattles  the child and keeps him from focusing on the subject.

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    Indeed, a study issued by Unicef about corporal punishment has established a correlation between child learning and fear.  The study notes:

    “A common effect of corporal punishment is a growing fear of teachers among school children and therefore a dislike of school. When driven by fear of punishment, children learn simply to please the teacher and  not to acquire skills and knowledge for their own development. Physical punishment thus distorts a student’s motivation and learning is influenced by fear. Children who  are physically and emotionally abused develop anxiety that causes loss of concentration and poor learning.”

    You need to look for a private tutor who can ease these fears and renew the student’s interest.  Someone who’s approachable enough so that your child won’t equate learning  with being punished or ridiculed. The tutor must have a thorough understanding of the child psychology in order to develop a fearless, healthy and communicative relationship with her student.

    2. Does the tutor have the ability to teach the subject matter?

    There are tutors who are excellent at a certain subject matter but may not have the ability to teach it. Some have the knack for teaching; they have the gift to explain tough concepts without intimidating their students.

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    But for most people, the ability to teach is something that needs to be honed and developed for several years. And this can only be possible if the teacher has the inclination and years of experience teaching school aged children.

    Llenado, an educational manager who has trained several tutors for her chain of tutorial centers in Manila, has discovered that her best tutors are the ones who are not only knowledgeable (she only hires the best from top universities) but also those who can make learning quick and fun!

    Hence, hiring a math genius is not a surefire way of boosting your child’s grades in algebra. He may understand the theory but is that math genius capable of breaking down a complicated theory so that even a 12-year old child can understand it and even excel on the subject?

    Check the tutor’s academic credentials and teaching experience by asking for referrals and transcript of records. Also interview other parents who hired the tutor for their children – you want to know if the tutor indeed helped in boosting a child’s academic performance.

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    If you already have a prospective tutor in mind, then ask her for her teaching method and syllabus.

    Keep in mind that a tutor who hasn’t planned out her methodology of covering a subject or isn’t sure of the syllabus or the topics that require extra attention might not be able to help your child.

    3. Should I consider using an online tutor?

    This is one option that you might want to consider if you want a more flexible learning schedule for your child.

    You can select an online tutor from reputable companies that employ top-notch tutors who can help your child anytime. This will also fit your busy schedule as you can always check on your child’s progress by simply checking it online via your smartphone or computer.

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    A good learning center will generally have orientation programs for parents and the tutors to present an overview of its teaching methods. The learning center must be able to ‘diagnose’ your child’s problem areas and devise a study plan that will address these problems.

    Conclusion

    But more than your prospective tutor’s credentials and qualifications, the most important thing for you to do is to discuss your child’s concerns with the tutor. It is said that it takes a village to raise a child. Educating your child involves a community of learners and educators in which you and the tutor belong.

    (Photo credit: A Plus Student via Shutterstock)

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    Last Updated on July 28, 2020

    14 Low GI Foods for a Healthier Diet

    14 Low GI Foods for a Healthier Diet

    Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

    What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

    The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

    Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

    It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

    Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

    In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

    Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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    Let’s continue with some of the best examples of low GI foods.

    1. Quinoa

    GI: 53

    Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

    2. Brown Rice (Steamed)

    GI: 50

    Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

    3. Corn on the Cob

    GI: 48

    Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

    4. Bananas

    GI: 47

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    Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

    They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

    5. Bran Cereal

    GI: 43

    Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

    6. Natural Muesli

    GI: 40

    Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

    7. Apples

    GI: 40

    Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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    8. Apricots

    GI: 30

    Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

    Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

    9. Kidney Beans

    GI: 29

    Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

    10. Barley

    GI: 22

    Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

    Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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    11. Raw Nuts

    GI: 20

    Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

    12. Carrots

    GI: 16

    Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

    13. Greek Yogurt

    GI: 12

    Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

    14. Hummus

    GI: 6

    When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

    Bottom Line

    If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

    More Tips on Eating Healthy

    Featured photo credit: Alexander Mils via unsplash.com

    Reference

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