You need to burn approximately 3,500 calories to lose one pound. For those who don’t have time to hit the gym every day, that can be a pretty big number, which is precisely why it is so hard for most people to lose weight. But this useful infographic shows you how you can easily change up your routine just a little to burn almost 3,000 pounds a week. That amounts to just short of one pound of weight loss per week.
Best of all, the tips here aren’t just easy, they also include ways to make exercise fun -for example, working out with friends to keep you motivated and keep your routine entertaining, or laughing more in order to burn calories, feel happier and reduce your stress levels. By following these steps, you won’t only look better, you’ll feel better too.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.