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How to Burn More Calories Every Week

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How to Burn More Calories Every Week

You need to burn approximately 3,500 calories to lose one pound. For those who don’t have time to hit the gym every day, that can be a pretty big number, which is precisely why it is so hard for most people to lose weight. But this useful infographic shows you how you can easily change up your routine just a little to burn almost 3,000 pounds a week. That amounts to just short of one pound of weight loss per week.

Best of all, the tips here aren’t just easy, they also include ways to make exercise fun -for example, working out with friends to keep you motivated and keep your routine entertaining, or laughing more in order to burn calories, feel happier and reduce your stress levels. By following these steps, you won’t only look better, you’ll feel better too.

Related: How to Burn Hundreds of Calories Drinking Water

Burn more calories every week

    Original Source – Infographics Mania

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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