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How to Beat the Dark-Days Blues

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How to Beat the Dark-Days Blues

If you’re one of the many people who suffer from Seasonal Affective Disorder (or SAD), you probably weren’t celebrating your free “extra” hour when you made the Daylight Savings switch recently. Instead, you were probably wondering how to cope now that we’re in the days of waking up in the dark and coming home from work in the dark.

Even if you don’t suffer from SAD, plenty of us start to feel draggy and lackluster after enough gray days and early nights. So what can you do to combat the gloom?

Here are some ways to beat the dark-days blues:

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Take extra-good care of yourself.

When you don’t feel your physical best, it can be even harder to feel emotionally well. Help your mood by keeping yourself in good health. Get enough sleep at night, make sure to eat healthy, balanced meals, and find a regular exercise plan that works for you. Also keep yourself protected against seasonal illness by getting a flu shot, washing your hands frequently, and keeping a bottle of hand sanitizer at your desk to avoid office germs.

Keep your surroundings bright.

Make sure the rooms in your house are properly lit. If there are any dim spots, consider adding another table or floor lamp. At work, if your overall office environment is dark, get a lamp for your desk to make your personal area brighter.

Get outside whenever you can.

Whenever the weather permits, spend some time outside. Take your dogs for a walk, play a game with your kids, or just enjoy sitting in the fresh air for a little while. Even if the day is overcast, outdoor light can still make you feel better—not to mention the fact that just getting out into nature after being stuck indoors can cheer you up, too.

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Try light therapy.

There’s a reason we feel brought down by the cold months, apart from the monotony of gray skies and long evenings. Human beings absorb vitamin D through exposure to UV-B rays found in sunlight—and when we’re not getting as much sunlight every day, it can result in feelings of depression and lack of energy.

Light boxes mimic the light you’d receive from the sun, which can affect the chemicals in your brain that regulate mood. Just sitting a few feet away from a light box for half an hour each day can help improve SAD symptoms. (Check with your health care provider for specific instructions, as they often advise you do light therapy during certain periods of the day.) Light boxes can be a little pricey, but if they can improve your daily mood and energy levels over the long, dark months, it’s worth it.

Take natural supplements.

Melatonin is believed to help treat the symptoms of SAD by regulating your sleep-wake cycle, which can be disrupted when daylight hours get shorter. (Again, you may need to take melatonin at specific points of the day for it to be most effective, so check with your physician.) Vitamin D supplements can also help replenish the nutrients you’re no longer getting from sunlight.

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Exercise.

I know; it may feel like the last thing you want to do when you’re feeling blah, but regular physical activity can actually give you more energy by getting you up off the couch and moving. It’s also a great way to work out some negative emotions. Try something fun and peppy like Zumba to lift your mood, something calming like yoga to relieve stress and center your thoughts, or something like kick boxing to release pent-up anger and frustration.

Avoid alcohol.

Not only does it slow you down and make you feel more groggy, but also (as anyone who’s nursed a breakup over a bottle of wine can tell you) alcohol can just enhance your negative feelings and make you feel even worse.

See your doctor if your feelings are too much.

The symptoms of SAD are very similar to the symptoms of depression, so if your mood continues to worsen or you start to have thoughts of hopelessness or suicide, seek professional help immediately. You may need to be put on medication to help regulate your moods and might also benefit from counseling.

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If you’re in doubt whether you should seek help or not? Always opt for “yes.”

Featured photo credit: Cracked land and the lightning via Shutterstock

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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