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How to be Happy, Today, Tomorrow and for the Rest of your Life

How to be Happy, Today, Tomorrow and for the Rest of your Life
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Happiness has become the latest fad. Since the Lehman brothers made their mess, we have changed. Mankind has seen the light and it comes in the form of inner bliss rather than external kicks.

We seem to finally realized that not only does money not guarantee happiness, it no longer guarantees security or position. Everything is volatile. Fighting is not an option, the only thing to do is surrender. Surrender the past life to the in vogue search for happiness.

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“Happiness is the meaning and the purpose of life, the whole aim and end of human existence” Aristotle

What do the Experts say? How to be happy?

Paul McKenna, Hypnotist and author of “I Can Make you Happy”

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Smiling can make you happy even when you don’t feel like it. In his book “I Can Make you Happy” he says whenever you smile you release serotonin. Serotonin is a neurotransmitter that makes you feel good. McKenna also a NLP expert says that the more we repeat a thought or action and create repetition, this creates a neural pathway in the brain. The more we repeat it, the stronger the pathway becomes. Once we form the habit it’s then regulated by the unconscious mind. So what McKenna is saying is that we can create the Habit of Happiness without actually being happy.

Brian Colbert, Mind Coach and author of The Happiness Habit

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Colbert confirms McKenna’s views that Happiness can be created as a habit by training your brain to replace constant self criticism and depreciation with more useful ways of thinking. Colbert advocates replacing negative self talk with positive nurturing talk. It’s essential to become aware of how we speak to ourselves and ensure it is positive and constructive.

Martin Seligman, Positive Psychologist and author of “Learned Optimism”

Seligman also promotes the use of positive interior dialog which he says can positively impact depression, boost your immune system, develop your potential and make you happier. Human beings are generally optimists or pessimists, some of us were lucky to be born the former and the later type must work harder at being positive and optimistic. You will easily recognize a pessimist; when you get excited about something and they stomp on your dreams they will tell you they are just being realistic!! Whichever sort you are naturally it’s important to watch out for that inner dialog.

Yongey Mingyur Rinpoche Buddhist Monk and author of The Joy of Living

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Buddhism is perhaps the closest we have come to cracking the secret of happiness. In his book The Joy of Living, Rinpoche describes Buddhism as a way of doing things that fosters serenity, happiness and confidence and avoids things that provoke anxiety, hopelessness and fear. The essence of the Buddhist practice is not so much an effort at changing your thoughts or your behavior so that you can become a better person, but in realizing that no matter what you might think about the circumstances that define life, you are already good whole and complete.

If most happiness experts tell us that happiness is not something we can seek externally, then we must accept it comes from within, it comes from the acceptance that there is no search, that happiness is yours for the taking, all you have to do is accept that it’s yours and the present moment is all that you have.

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Happiness resides not in possessions, and not in gold, happiness dwells in the soul
Democritus

Featured photo credit:  Smiling teenage girl reading a book via Shutterstock

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Ciara Conlon

Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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