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How to be Happy, Today, Tomorrow and for the Rest of your Life

How to be Happy, Today, Tomorrow and for the Rest of your Life

Happiness has become the latest fad. Since the Lehman brothers made their mess, we have changed. Mankind has seen the light and it comes in the form of inner bliss rather than external kicks.

We seem to finally realized that not only does money not guarantee happiness, it no longer guarantees security or position. Everything is volatile. Fighting is not an option, the only thing to do is surrender. Surrender the past life to the in vogue search for happiness.

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“Happiness is the meaning and the purpose of life, the whole aim and end of human existence” Aristotle

What do the Experts say? How to be happy?

Paul McKenna, Hypnotist and author of “I Can Make you Happy”

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Smiling can make you happy even when you don’t feel like it. In his book “I Can Make you Happy” he says whenever you smile you release serotonin. Serotonin is a neurotransmitter that makes you feel good. McKenna also a NLP expert says that the more we repeat a thought or action and create repetition, this creates a neural pathway in the brain. The more we repeat it, the stronger the pathway becomes. Once we form the habit it’s then regulated by the unconscious mind. So what McKenna is saying is that we can create the Habit of Happiness without actually being happy.

Brian Colbert, Mind Coach and author of The Happiness Habit

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Colbert confirms McKenna’s views that Happiness can be created as a habit by training your brain to replace constant self criticism and depreciation with more useful ways of thinking. Colbert advocates replacing negative self talk with positive nurturing talk. It’s essential to become aware of how we speak to ourselves and ensure it is positive and constructive.

Martin Seligman, Positive Psychologist and author of “Learned Optimism”

Seligman also promotes the use of positive interior dialog which he says can positively impact depression, boost your immune system, develop your potential and make you happier. Human beings are generally optimists or pessimists, some of us were lucky to be born the former and the later type must work harder at being positive and optimistic. You will easily recognize a pessimist; when you get excited about something and they stomp on your dreams they will tell you they are just being realistic!! Whichever sort you are naturally it’s important to watch out for that inner dialog.

Yongey Mingyur Rinpoche Buddhist Monk and author of The Joy of Living

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Buddhism is perhaps the closest we have come to cracking the secret of happiness. In his book The Joy of Living, Rinpoche describes Buddhism as a way of doing things that fosters serenity, happiness and confidence and avoids things that provoke anxiety, hopelessness and fear. The essence of the Buddhist practice is not so much an effort at changing your thoughts or your behavior so that you can become a better person, but in realizing that no matter what you might think about the circumstances that define life, you are already good whole and complete.

If most happiness experts tell us that happiness is not something we can seek externally, then we must accept it comes from within, it comes from the acceptance that there is no search, that happiness is yours for the taking, all you have to do is accept that it’s yours and the present moment is all that you have.

Happiness resides not in possessions, and not in gold, happiness dwells in the soul
Democritus

Featured photo credit:  Smiling teenage girl reading a book via Shutterstock

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Ciara Conlon

Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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