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How to Get Out of Something That Just Isn`t Working

How to Get Out of Something That Just Isn`t Working

Sometimes in car accidents, the vehicles involved become so entangled and crushed that people inside need to be extricated in order to be saved. Firefighters use the “jaws of life” along with many other tools to get the patients free, and as a volunteer firefighter, I have helped to do this several times. I have also been a volunteer at a Victim Support Unit, and I think there are some interesting parallels that can be drawn between being extricated from a smashed up car and extricating ourselves from abusive situations or other times when we feel trapped.

The first thing we do as firefighters when we arrive on a scene is size up the situation. We deploy signs to tell motorists that there is an emergency scene ahead. As we drive up, we assess the number and type of vehicles involved — the 9-1-1 calls are not always accurate — and immediately radio for additional resources if we can tell we will need more firefighters or ambulances on the scene. The next two people out of the truck do inner and outer surveys of the scene, looking for victims and checking for hazards that will affect the extrication. Everyone else gets the tools ready.

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Similarly, you will need to size up your situation. If you are in an abusive relationship, you will need to have a very good plan in place and you’ll need some other resources to leave safely. Contact your local police department, victim support unit or women’s centre so they can help you make a safety plan. There are a great deal of hazards in leaving an abuser, so do not take them lightly. If you are in an unbearable job situation — that is, you feel like you can’t leave but know you must — or considering another major life change, you may also need the support of family and friends. Do some research before changing careers or seek out a career counselor. Size up your money situation so you are clear on your expenses versus desired income. Make a plan for when/how you will leave, apply for other jobs or enroll in training courses. When making any major life change, planning always helps.

The next thing firefighters do is stabilize the vehicle the person is trapped in. This involves putting blocks under it, or using straps or jacks to make sure it won’t shift while we do our work. Similarly, you can take steps to stabilize your situation before you begin the actual extrication — save up some extra money if you can, think carefully about the best time to leave, and do anything else you can to prepare. You may want to talk to your doctor if you think your health might be affected by this big change.

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Now, we get to work.

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    The firefighter in charge will decide the best course of action to remove the vehicle from around the person. Then, as a team, we get the tools we need to implement that plan and start breaking glass, cutting, prying or bending metal. A firefighter or paramedic will usually get into the vehicle with the injured person and talk them through what is going on and reassure them that they will be out soon. The rest of us use the jaws of life, reciprocating saws, hydraulic, pneumatic and even hand tools to cut the vehicle so that the person can be removed as carefully and quickly as possible. We never rush this step (moving the person) unless it becomes a “life over limb” situation, such as the vehicle has caught fire or the person’s condition is deteriorating to critical.

    If your situation is serious, such as a violent, abusive relationship, you will not be able to extricate yourself, but you can call the right people to help you. They will know the steps to take. If you are not in any physical danger, such as the person who is changing jobs, then the next step is just do it! Take a deep breath and carry out your plan. Believe that it will all work out for the best!

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    Usually, once the trapped person is free, they are loaded into an ambulance and the medics take over. When you are extricated from your nasty situation, realize that you might need some “first aid” too. You might want to get some counseling. Be kind to yourself if you can tell you aren’t coping very well. Don’t make any other changes for a while and use stress management techniques — get enough sleep, drink enough water and eat fresh foods. Big changes take time to adjust to, so don’t expect it to be over instantly, especially if you’ve “been injured.”

    Lastly, forgive yourself for letting yourself get into the situation. Like an MVA, it was an accident. You didn’t mean for this to happen, but it did. Forgive yourself and the whole situation for being what it was — that will help you let go and move on more than any other “action” you can take.

    So, next time you are in a traffic jam wondering why all the traffic is stopped, remember, it could be a group of firefighters saving someone’s life up ahead. Rather than be annoyed, be grateful that we have people dedicated to the fire service. (In the US and Canada, 70% – 80% of firefighters are volunteer.)

    Featured photo credit: In to the fire, a Firefighter searches for possible survivors via Shutterstock and inline photo by Tom Bech via Flickr (CC BY 2.0)

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    Last Updated on August 12, 2019

    12 Best Foods That Improve Memory and Brain Health

    12 Best Foods That Improve Memory and Brain Health

    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

    Here are 12 best brain foods that improve memory and brain power:

    1. Nuts

    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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    2. Blueberries

    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

    3. Tomatoes

    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

    4. Broccoli

    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

    5. Foods Rich in Essential Fatty Acids

    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

    The body does not naturally produce essential fatty acids so we must get them in our diet.

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    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

    6. Soy

    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

    7. Dark Chocolate

    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

    9. Foods Rich in Zinc

    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

    10. Gingko Biloba

    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

    11. Green and Black Tea

    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

    12. Sage and Rosemary

    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

    Try to enjoy these savory herbs in your favorite dishes.

    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

    More About Boosting Brain Power

    Featured photo credit: Pexels via pexels.com

    Reference

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