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How to Get Out of Something That Just Isn`t Working

How to Get Out of Something That Just Isn`t Working

Sometimes in car accidents, the vehicles involved become so entangled and crushed that people inside need to be extricated in order to be saved. Firefighters use the “jaws of life” along with many other tools to get the patients free, and as a volunteer firefighter, I have helped to do this several times. I have also been a volunteer at a Victim Support Unit, and I think there are some interesting parallels that can be drawn between being extricated from a smashed up car and extricating ourselves from abusive situations or other times when we feel trapped.

The first thing we do as firefighters when we arrive on a scene is size up the situation. We deploy signs to tell motorists that there is an emergency scene ahead. As we drive up, we assess the number and type of vehicles involved — the 9-1-1 calls are not always accurate — and immediately radio for additional resources if we can tell we will need more firefighters or ambulances on the scene. The next two people out of the truck do inner and outer surveys of the scene, looking for victims and checking for hazards that will affect the extrication. Everyone else gets the tools ready.

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Similarly, you will need to size up your situation. If you are in an abusive relationship, you will need to have a very good plan in place and you’ll need some other resources to leave safely. Contact your local police department, victim support unit or women’s centre so they can help you make a safety plan. There are a great deal of hazards in leaving an abuser, so do not take them lightly. If you are in an unbearable job situation — that is, you feel like you can’t leave but know you must — or considering another major life change, you may also need the support of family and friends. Do some research before changing careers or seek out a career counselor. Size up your money situation so you are clear on your expenses versus desired income. Make a plan for when/how you will leave, apply for other jobs or enroll in training courses. When making any major life change, planning always helps.

The next thing firefighters do is stabilize the vehicle the person is trapped in. This involves putting blocks under it, or using straps or jacks to make sure it won’t shift while we do our work. Similarly, you can take steps to stabilize your situation before you begin the actual extrication — save up some extra money if you can, think carefully about the best time to leave, and do anything else you can to prepare. You may want to talk to your doctor if you think your health might be affected by this big change.

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Now, we get to work.

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    The firefighter in charge will decide the best course of action to remove the vehicle from around the person. Then, as a team, we get the tools we need to implement that plan and start breaking glass, cutting, prying or bending metal. A firefighter or paramedic will usually get into the vehicle with the injured person and talk them through what is going on and reassure them that they will be out soon. The rest of us use the jaws of life, reciprocating saws, hydraulic, pneumatic and even hand tools to cut the vehicle so that the person can be removed as carefully and quickly as possible. We never rush this step (moving the person) unless it becomes a “life over limb” situation, such as the vehicle has caught fire or the person’s condition is deteriorating to critical.

    If your situation is serious, such as a violent, abusive relationship, you will not be able to extricate yourself, but you can call the right people to help you. They will know the steps to take. If you are not in any physical danger, such as the person who is changing jobs, then the next step is just do it! Take a deep breath and carry out your plan. Believe that it will all work out for the best!

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    Usually, once the trapped person is free, they are loaded into an ambulance and the medics take over. When you are extricated from your nasty situation, realize that you might need some “first aid” too. You might want to get some counseling. Be kind to yourself if you can tell you aren’t coping very well. Don’t make any other changes for a while and use stress management techniques — get enough sleep, drink enough water and eat fresh foods. Big changes take time to adjust to, so don’t expect it to be over instantly, especially if you’ve “been injured.”

    Lastly, forgive yourself for letting yourself get into the situation. Like an MVA, it was an accident. You didn’t mean for this to happen, but it did. Forgive yourself and the whole situation for being what it was — that will help you let go and move on more than any other “action” you can take.

    So, next time you are in a traffic jam wondering why all the traffic is stopped, remember, it could be a group of firefighters saving someone’s life up ahead. Rather than be annoyed, be grateful that we have people dedicated to the fire service. (In the US and Canada, 70% – 80% of firefighters are volunteer.)

    Featured photo credit: In to the fire, a Firefighter searches for possible survivors via Shutterstock and inline photo by Tom Bech via Flickr (CC BY 2.0)

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    Teresa Griffith

    Teresa is a passionate writer who shares about productivity tips on Lifehack.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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