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How to Avoid Fake Growth and a Life of Endless Seeking

How to Avoid Fake Growth and a Life of Endless Seeking

    Standing before you is a game filled with a complex network of mazes and ladders.

    When you came into this world this game was already established.

    All of the rules were set in place. A path was laid out before you, and as you grew, you slowly became indoctrinated into that world, into that game.

    It was a game not designed by you, but you played it anyway. You played it because it was what everyone else did.

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    Then at some point along the way you started to realize that something was wrong, kind of like Neo in the Matrix, you sensed that something was seriously flawed with this game.

    Not only did you not have much of a say in the way you were living, you also began to sense that you were seeking success that didn’t exist. It was an endless chase.

    A carrot on a stick always one step ahead of you.

    Always another job. Another house. Another promotion.

    It eluded you. Endlessly.

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    Then you woke up

    You started to realize that you didn’t have to live this way. And you began to test your assumptions about what was possible, and what wasn’t. You found that many of the rules in the game were breakable without any negative consequences. They weren’t rules at all really, more like agreements.

    You noticed that when other people “leveled up” in the game not much of anything changed. They thought they were growing, but it was more like fake growth than anything. The things in their life were more like fake plastic trees than living things.

    Every event completed to collect trophies, each won in an attempt to complete a master checklist in the game.

    However… the checklist is never complete

    When you’re playing someone else’s game, there is always a sense of incompletion. You can always do it better, faster. There is always a way for you to compare your success with the success of others.

    It’s a slippery slope down that rabbit hole.

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    Here’s the deal… it’s easy for me to talk about creating a life on your own terms. It’s easy for a bunch of people to create a big song and dance about opt-ing out of a template, creating your own path, blah blah blah.

    And the sad reality is a lot of people replace the game of conformity with a game of non-conformity. Nothing’s really changed, has it?

    If you really want to create a life of freedom, there is no formula. Sorry.

    The truth about systems

    The truth about systems is that you were not born to follow one.

    You can’t follow a system for not following systems. You feel me?

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    Anyone that tells you they’ve created a system for your happiness is probably full of it. It’s the honest truth.

    However, I didn’t write this to just make you depressed. I can give you a small but potent bit of advice: surrender.

    No, not surrender in a passive, fatalistic way. Surrender in a powerful, really submitting to your path way.

    • What was it you were born to do?
    • What do you feel excited about, in this moment?

    Listen. Then surrender to that. Have the courage to see where it leads you.

    Living on your own terms is hard. It’s a lot easier to have someone else tell you what to do. But you weren’t born to play someone else’s game, now were you?

    (Photo credit: Stairway to the Sky via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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