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How to Adopt an All Or Nothing Attitude (And How It Can Level Up Your Life)

How to Adopt an All Or Nothing Attitude (And How It Can Level Up Your Life)

    There comes a point in life where your back is against the wall, options are running low…and you have to act — it’s now or never.

    You’ve been slacking, putting things on hold that are high priority, and following your passion just seems like a hopeless dream.

    I was in this situation a few years ago: I was a failing college student with no passions, goals, or any idea of where I was heading. That’s when I decided to adopt an “All Or Nothing” attitude.

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    It’s as simple as this:

    1. Ask yourself: What do I want out of this life? What is it that I want to accomplish? What is it that I love doing, that gets me up in the morning?
    2. Once you can answer number one, then ask yourself: What fundamental steps must I take to work towards building my future? My dream? If a bodybuilder wants to be Mr. Universe, then what does a bodybuilder do in order to reach his pinnacle? In order for a writer to become great, one must relentlessly read and write. Focus on the relevant, important steps towards your idea, and do just that.
    3. The last step: start today. Start right now. Think of it like this: If this were your last day, would be happy with what you’re doing?

    Why this mindset?

    Be honest with yourself: Why have you been putting off your goals? Why have you put off writing that book, building that business, or spending more time with your family? If you’re beating yourself up because you failed to do it last year (and the year before that), then are you ready to beat yourself up again at the end of this year?

    When my back was against the wall, I knew it was time to act. No more delaying. No more procrastinating. No more lying to myself that things would work out in some magical way.

    It may be extreme to tell yourself that you might die if you don’t do this final act, but if it motivates you like it did for me…then so be it. Because honestly, how much further down can you go before hitting rock bottom? How much more do you want to wind up shooting yourself in the foot before you actually realize that taking your goals a step at a time is the sensible — if not only — method?

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    All or nothing

    This is it, baby.

    A few things I told myself that motivated me to keep moving my feet forward:

    • There are people — friends and family — that want me to do well. They want to see me live a fruitful life. Why continue to disappoint them? Why continue to disappoint yourself? You’re better than this…
    • Patience. Take it a step at a time. This whole time you’ve been procrastinating; you haven’t been putting any pieces together — just staring at them. Now is the time to slowly build your way up, even if it means starting at the bottom — because there is nothing wrong with starting at the bottom.
    • Take it day by day. Or as famous writer Anne Lamont says, “Bird by bird.”
    • Focus on the relevant steps towards building your dream. If building your business requires you to brainstorm and really break down what it is you’re offering to your customers, then you must do that until it’s right. If becoming fit, healthy, and lean requires daily exercise and healthy eating habits, then stick to that. Don’t allow distractions or shortcuts divert your focus: there is no such thing as quick-and-easy success.
    • Last but not least, this is all or nothing. Tell yourself: If I don’t do this, then what will I do? Suffer? Always be frustrated and angry? Tell myself on New Years that this year I’ll be sure to accomplish my tasks? (Let’s be real…)

    It starts with your positive attitude

    Adopting this positive attitude can change your life for the better. It can give you that jumpstart that you’ve been desperately searching for. It can reinvigorate you, unleashing your potential to propel you forward in your life.

    Instead of forcing yourself to commit to productive acts, why not first adopt a productive attitude so the rest can follow through?

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    This is about challenging yourself. This is about the all-or-nothing attitude. Because at the end of the day, it really does come down to all or nothing. You have two choices:

    • Continue living the life where you procrastinate, daydream, and tell yourself that things will be alright.
    • Or…develop this mindset, exercise it, and see yourself grow into the person that you envisioned to be.

    Also, when walking this path, I must warn that at times you will be frustrated, just like anyone else who is pursuing their dreams. The point is to not allow your frustrations, resentment, or anger dictate your next move. They say patience is a virtue — and at this point, you have to be willing to be believe that. What other choice do you have?

    Adopting this positive attitude can be the start of your new life. The life where you actually meet your goals, stay productive, and learn more about yourself. This all-or-nothing attitude can be your game-changer, the butt-kicking you’ve needed to get moving, the jumpstart that will change the course of your life as long as you commit to it.

    Stop waiting for something to happen and go make something happen — consistently tell yourself:

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    “This is it, this is all or nothing. If I don’t do it, who will?”

    Not only do your friends and family need you to pursue your dreams: the world needs it. We don’t need you sitting around daydreaming, not doing what it requires to be great. We don’t need anymore frustrated people who procrastinate and complain — we have enough of that. We need people that have the positive attitude that allows them to live their life to their desire, and to inspire others to do the same. We need more people living their passions, building their dreams, and adopting a mentality that motivates them to keep moving forward.

    How will you adopt this positive attitude? What other ways have you found productive to get started on your goals and dreams? I’d love to hear your thoughts in the comments below.

    (Photo credit: All In via Shutterstock)

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    Paul Jun

    Paul Jun is a content strategist, community builder, writer, and photographer. He shares motivational tips on Lifehack.

    How to Get “I Can’t Do It” Out of Your Vocabulary The Real Meaning of Success The 2 Steps to Embracing Sudden Realizations How to Adopt an All Or Nothing Attitude (And How It Can Level Up Your Life)

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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