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How to Adopt an All Or Nothing Attitude (And How It Can Level Up Your Life)

How to Adopt an All Or Nothing Attitude (And How It Can Level Up Your Life)

    There comes a point in life where your back is against the wall, options are running low…and you have to act — it’s now or never.

    You’ve been slacking, putting things on hold that are high priority, and following your passion just seems like a hopeless dream.

    I was in this situation a few years ago: I was a failing college student with no passions, goals, or any idea of where I was heading. That’s when I decided to adopt an “All Or Nothing” attitude.

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    It’s as simple as this:

    1. Ask yourself: What do I want out of this life? What is it that I want to accomplish? What is it that I love doing, that gets me up in the morning?
    2. Once you can answer number one, then ask yourself: What fundamental steps must I take to work towards building my future? My dream? If a bodybuilder wants to be Mr. Universe, then what does a bodybuilder do in order to reach his pinnacle? In order for a writer to become great, one must relentlessly read and write. Focus on the relevant, important steps towards your idea, and do just that.
    3. The last step: start today. Start right now. Think of it like this: If this were your last day, would be happy with what you’re doing?

    Why this mindset?

    Be honest with yourself: Why have you been putting off your goals? Why have you put off writing that book, building that business, or spending more time with your family? If you’re beating yourself up because you failed to do it last year (and the year before that), then are you ready to beat yourself up again at the end of this year?

    When my back was against the wall, I knew it was time to act. No more delaying. No more procrastinating. No more lying to myself that things would work out in some magical way.

    It may be extreme to tell yourself that you might die if you don’t do this final act, but if it motivates you like it did for me…then so be it. Because honestly, how much further down can you go before hitting rock bottom? How much more do you want to wind up shooting yourself in the foot before you actually realize that taking your goals a step at a time is the sensible — if not only — method?

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    All or nothing

    This is it, baby.

    A few things I told myself that motivated me to keep moving my feet forward:

    • There are people — friends and family — that want me to do well. They want to see me live a fruitful life. Why continue to disappoint them? Why continue to disappoint yourself? You’re better than this…
    • Patience. Take it a step at a time. This whole time you’ve been procrastinating; you haven’t been putting any pieces together — just staring at them. Now is the time to slowly build your way up, even if it means starting at the bottom — because there is nothing wrong with starting at the bottom.
    • Take it day by day. Or as famous writer Anne Lamont says, “Bird by bird.”
    • Focus on the relevant steps towards building your dream. If building your business requires you to brainstorm and really break down what it is you’re offering to your customers, then you must do that until it’s right. If becoming fit, healthy, and lean requires daily exercise and healthy eating habits, then stick to that. Don’t allow distractions or shortcuts divert your focus: there is no such thing as quick-and-easy success.
    • Last but not least, this is all or nothing. Tell yourself: If I don’t do this, then what will I do? Suffer? Always be frustrated and angry? Tell myself on New Years that this year I’ll be sure to accomplish my tasks? (Let’s be real…)

    It starts with your positive attitude

    Adopting this positive attitude can change your life for the better. It can give you that jumpstart that you’ve been desperately searching for. It can reinvigorate you, unleashing your potential to propel you forward in your life.

    Instead of forcing yourself to commit to productive acts, why not first adopt a productive attitude so the rest can follow through?

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    This is about challenging yourself. This is about the all-or-nothing attitude. Because at the end of the day, it really does come down to all or nothing. You have two choices:

    • Continue living the life where you procrastinate, daydream, and tell yourself that things will be alright.
    • Or…develop this mindset, exercise it, and see yourself grow into the person that you envisioned to be.

    Also, when walking this path, I must warn that at times you will be frustrated, just like anyone else who is pursuing their dreams. The point is to not allow your frustrations, resentment, or anger dictate your next move. They say patience is a virtue — and at this point, you have to be willing to be believe that. What other choice do you have?

    Adopting this positive attitude can be the start of your new life. The life where you actually meet your goals, stay productive, and learn more about yourself. This all-or-nothing attitude can be your game-changer, the butt-kicking you’ve needed to get moving, the jumpstart that will change the course of your life as long as you commit to it.

    Stop waiting for something to happen and go make something happen — consistently tell yourself:

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    “This is it, this is all or nothing. If I don’t do it, who will?”

    Not only do your friends and family need you to pursue your dreams: the world needs it. We don’t need you sitting around daydreaming, not doing what it requires to be great. We don’t need anymore frustrated people who procrastinate and complain — we have enough of that. We need people that have the positive attitude that allows them to live their life to their desire, and to inspire others to do the same. We need more people living their passions, building their dreams, and adopting a mentality that motivates them to keep moving forward.

    How will you adopt this positive attitude? What other ways have you found productive to get started on your goals and dreams? I’d love to hear your thoughts in the comments below.

    (Photo credit: All In via Shutterstock)

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    8 Things to Watch for If You’re Considering Being Vegetarian

    8 Things to Watch for If You’re Considering Being Vegetarian

    Vegetarianism has been around for a long time, finding favor with many people, including Pythagoras clear back around 580 B.C. It’s been presented as one of the most healthy diets around, including being touted by the Egyptians to the point of abstaining from meat and animal clothing due to karmic beliefs. The vegetarian society (vegsoc.org) defines vegetarianism as:

    “Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish* or by-products of slaughter.”

    While it’s pretty obvious that there are multiple benefits to following a vegetarian diet, it’s always good to be informed about the cons of this dietary choice as well.

    Outlined below are several things you might want to be aware of before you say good-bye to meat forever. Whether you are a current vegetarian, or contemplating making a shift, keep in mind these 8 things to keep yourself healthy.

    1. You could suffer from B12 vitamin deficiency

    The B vitamins are especially important for stress management, adrenal health, and brain function. Vegetarians in particularly are at risk for B12 deficiency. Vitamin B12 is attached to the protein in animal products and without enough B12 you can suffer from depression, fatigue, and an inability to concentrate.

    Due to its attachment to animal proteins, B12 is the hardest for vegetarians to obtain when they don’t eat dairy or eggs in their diet. This essential little vitamin can be found in some algae and has been added to some yeast, but research doesn’t currently provide enough information to say whether or not these forms of B12 are of good quality and can provide adequate supplementation.

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    The body is unable to make this vitamin, meaning it has to be taken in through food or supplementation. Essential for making red blood cells, DNA, nerves and various other function in the body, a Harvard Health Medical report in January of 2013 found symptoms of a B12 deficiency can present in sneaky ways including depression, paranoia, delusion, and loss of taste and smell.

    2.  You could suffer from higher states of anxiety/depression, lower sense of well-being

    According to a CBS Atlanta report, vegetarians suffered from a higher rate of anxiety and depression than their counterparts. Read the full report here. Depression and/or anxiety can be a result of many possible deficiencies including essential vitamins and amino acids you can find only in meat products, including Omega-3s from wild caught salmon.

    Without the correct supplementation and proper understanding of diet, including the importance of micro and macro nutrients, depression and anxiety can become a serious problem, bringing down the overall health and well-being of vegetarians.

    Even though reports on health and lifestyle show vegetarians have a lower BMI and lower consumption of alcohol and drugs, it also shows they suffer from more chronic illnesses and more visits to the doctor than their meat eating counterparts.

    3. You could suffer from excess weight

    When you go vegetarian it opens up a lot of food, but just because there isn’t any meat in front of you, it doesn’t mean it’s necessary healthy. Though pizza and beer technically fall under the vegetarian diet, it’s not a healthy choice for your waist line.

    Just because being a vegetarian is associated with a healthier lifestyle in many cases, doesn’t mean it’s always true. Making bread and pasta your staples and not understanding where your protein sources should be coming from, can pack on body fat, which increases your chances of health issues such as diabetes and chronic inflammation.

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    If the choice to go vegetarian happens on a whim without the proper understanding of food control, portion, and nutritionally dense alternatives you can find yourself reaching for vegetarian foods, which could cause serious problems down the road. Nuts are a good example, but just because something is touted as healthy, it doesn’t mean, your should eat it in excess.

    Eating too many calories in fat will still cause you to gain weight. Eating too many calories in carbs will cause you to gain weight. Eating too many calories in protein will cause you to gain weight. See a pattern here? Not to mention you’ll miss out on important nutrients the body needs by over-eating in one area and under-eating in another. Re-read number 2.

    4. You could have a higher risk of heart disease

    Eating plenty of fruits and vegetables should be a goal we all strive for, but when you cut out meat, you also cut out what is known as complete protein, which you find in animal by-products. Complete means more than just the essential amino acids, it means those amino acids contain dietary sulfur. Without enough dietary sulfur, which is found almost exclusively in fish and pasture feed grass beef, the body will struggle with the biological activities of both protein and enzymes.

    The effects cascade downward, effecting bones, joints, tissues, and even metabolic issues. In short, a low intake of sulfur associated with a vegetarian diet can result in high blood levels of homocysteine, which may lead to blood clots in your arteries, blood clots raise your risk of stroke and heart attack. To read the full report click here.

    5. You could suffer from low cholesterol

    I know, at first you’re thinking, wait, low cholesterol is a good thing. Yes, it is, when it’s LDL cholesterol, which you get from eating an unhealthy diet, but low HDL (good cholesterol) can cause serious health issues. HDL, according to the mayo clinic, is in every cell in our body and can help fend off heart disease, not enough of it though, and too much LDL can go the other way, will be building up plaque in the arteries and leading to heart disease.

    Cholesterol, the good kind, is actually vitally important to the making of every steroid hormone in the body! There are six, and without cholesterol the body is unable to convert hormones, and it can cause damage in the endocrine system.

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    A vegetarian without a balanced diet, meaning enough protein, enough veggies, and enough good fats, could disrupt his or her adrenals, which are directly connected to the endocrine system and the body’s ability to make and synthesize the hormones your body needs. The six major hormones in the body help do everything from metabolizing carbohydrates, to the electrolyte balance, to making sure if you’re a woman you can carry a healthy baby through pregnancy.

    6. You could suffer from lower bone density and osteoporosis.

    Osteoporosis, the disease where the bones get thinner, weaker, and fractures become a high risk with day to day movements. It’s often associated with the older generation, but your risk for osteoporosis increases with a lower bone density. Bone density can be directly related to diet and lifestyle, along with many other factors.

    When it comes to eating a vegetarian diet it’s possible to miss getting enough of the right nutrients, causing the bones to begin to break down. If your vegetarian diet isn’t balanced and providing you with the correct nutrients and the means to absorb the correct nutrients, your body could begin to break down.

    Recently, Professor Tuan Nguyen of Sydney’s Garvan Institute of Medical Research led a review of both Australian and Vietnamese research around the bone density of vegetarian versus their meat eating counterparts. Helping Professor Nguyen was Dr. Ho-Pham Thuc Lan from Pham Ngoc Thac University of Medicine in Vietnam. The review was designed to sort though years of research surrounded by discrepancies and inadequate clinical data.

    At the end of the review, with vegetarianism rising to around 5% of the populace in the western continents, and with wide spread osteoporosis reports – 2 million in Australia and closer to 54 million in America – the decrease in bone density of vegetarians is a serious issue which needs to be addressed, if you’ve cut meat and animal by-products out of your life.

    7. You could be at a higher risk for colorectal cancer

    Cancer seems to be running rampant through America, and it’s within everyone’s best interest to do all they can to keep their body healthy and happy to prevent cancer from finding a place to grow. In most studies it’s been found vegetarians are at lower risk for cancer, but a European Oxford study with over 63 thousand men and women in the United Kingdom found the risk for colorectal cancer higher in vegetarians than in meat-eaters.

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    Extra care needs to be taken when establishing a diet to ensure the body is receiving and able to up take all the important nutritional benefits and requirements from food.

    8. You could end up eating more processed food

    Depending on how deep you choose to go as a vegetarian, it could create the need to substitute a lot of food and recipe ingredients in your diet, but what happens when you cut out meat, eggs, and dairy and your recipe calls for meat, eggs, and/or dairy? You have to end up using a “healthy” vegetarian alternative which include stabilizers, thickeners, and various other ingredients you can’t pronounce.

    Lauren from Empowered Substance puts it into a great perspective with her comparison of Earth Balance, a vegetarian approved butter replacement compared to butter. She points out the ingredients in Earth Balance consist of: Palm fruit oil, canola oil, safflower oil, flax oil, olive oil, salt, natural flavor, pea protein, sunflower lecithin, lactic acid, annatto color. Meanwhile, the ingredient list in butter, is much shorter. It’s butter.

    That’s only one example. To appeal to the vegetarian lifestyle food manufacturers have found alternatives which fall under vegetarian, but aren’t necessarily healthy for you. Consider baked goods, which though vegetarian can be filled with more sugars and binders than regular baked goods with diary products. It’s the same with vegetarian items like mac and cheese, without using real cheese you may just be getting oil and thickeners, without even the smallest amount of nutritional value.

    The reality is, most vegetarian substitutes contain the same junky alternatives which even meat eaters should be avoiding to remain happy and healthy.

    On one final note, whichever lifestyle you choose to work with, remember anything in excess – including protein and animal by products – isn’t healthy for the body. It takes a wide spectrum of food and nutrients to keep the beautiful body you travel around in all day running in prime condition.

     

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