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How To Ace Graduate School Entrance Exams

How To Ace Graduate School Entrance Exams

    Every student’s nightmare: Another life altering standardized test. To make matters worse, it’s increasingly likely college seniors won’t be able to find a job after graduation. You might have heard your friends talking about graduate school. Is everyone doing it? You don’t need to look far to see: Graduate and professional school enrollment is on the rise across America.

    The recently unemployed, college seniors, and those looking for a career change are lining up. A high test score may be the only difference between your acceptance into graduate school and a place in the unemployment line.

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    A major criticism of these exams is that, to perform well, you need to enroll in an expensive test prep course. Thankfully, there are some relatively free steps you can take to rock these entrance exams.

    1) Start Hard. Finish Easy.

    Dr. Ben Bernstein, owner of Dr. B Performance Coach, suggests, “Don’t wait to study the hard stuff. Determine right away the sections that give you the most trouble. If you avoid the more difficult material and focus only on the easy stuff, you’ll get more and more nervous and sabotage your chances to do well.”

    2) Prepare For Material You’re Not Familiar With

    For The LSAT:

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    Professional LSAT Tutor Steve Schwartz offers a tip to ace the hardest part: “Make simple diagrams for the logic games.” “Creating a solid diagram will save you a great deal of time, so make one on the bottom of the page (there is no scrap paper on the LSAT). For each “if” question in the games, draw a small diagram next to that question. I always tell my students to save their work from previous questions, rather than erasing it. This allows them to look back at it later in the game. A few minutes here or there are crucial in allowing you to finish in the allotted 8 minutes and 45 seconds per game.”
    For The GRE:

    Bara Sapir, Founder and Executive Director of Test Prep New York, provides advice for students who may struggle with the Math section: “The math on the GRE is 7th, 8th and 9th grade math. If you find you¹re getting particular things wrong, any straight math book will do to learn the material.”

    Homework Spot’s math section is a great place to start for those of us who need to learn middle school math.

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    3) Be Ready For Anything:

    Law school graduate and Public Relations Director at Brio, Sara Lien, discusses the issue of your test taking environment: ” The best advice I can give is to simulate test-taking conditions. I don’t know about the GRE but the LSAT is VERY time sensitive. Have a clock next to you while you answer each section. Also, if you don’t answer all the questions, it is not such a bad thing because it is based on how many answers you get right and blanks don’t count against you.”

    Note: Unlike the LSAT, incorrect answers on the GRE do count against you, so you might want to consider CBAD if you need to guess. CBAD is a trick teachers use to guess on a multiple choice test. The rationale is that the correct answer is less likely to be first or last, so you’re better off guessing in the middle.

    4) Don’t Break The Bank

    Marist College media professor, Mark Grabowski, Esq., offers this tip on what to purchase to prepare for the tests: “Be wary of the prep books that are sold in bookstores. They often make up their own questions, which may not be indicative of the kind of questions you’ll find on the actual LSAT. Instead, purchase official previous tests by going to the Law SchoolAdmission Council’s website, LSAC.org.”

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    5) Finally, Relax

    Jeanne Perdue, Editor of the award-winning Zeus Technology magazine, says, “I took the GRE to get into the Master’s program in Petroleum Engineering at University of Houston. The thing that works well for all major tests for me is to get a very good night’s sleep the night before (no crammingor all-nighters!) and to do something that relaxes you before the test so you’re not over-nervous.”

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    Last Updated on May 21, 2020

    The Top Fad Diets That Are Actually Worth the Hype

    The Top Fad Diets That Are Actually Worth the Hype

    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

    1. The Paleo Diet

    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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    How Your Health Can Change With Paleo

    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

    2. Whole30

    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

    During the month you are eliminating:

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    • sugar
    • alcohol
    • legumes
    • grains
    • dairy
    • soy

    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

    Finding Out How Food Impacts You

    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

    This diet will help you regain your love of food… in a healthy way!

    3. The Mediterranean Diet

    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

    • Fruits & vegetables
    • Whole grains
    • Legumes & nuts
    • Replacing butter with olive oil
    • Using herbs and spices instead of salt
    • Eating fish and poultry at least twice a week
    • Moderate amounts of red wine

    Help Your Heart & Overall Health With A Mediterranean Diet

    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

    4. The Alkaline Diet

    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

    Pros & Cons With The Alkaline Diet

    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

    Follow These Fads for Better Health and Wellness

    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

    The Big Takeaway:

    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

    Featured photo credit: Dan Gold via unsplash.com

    Reference

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