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How to Teach Your Children Mind-Mapping

How to Teach Your Children Mind-Mapping

Do you have children? Would you like to give them more fun in studying? Do you want to help them in ace-ing their tests at school? If so, you should definitely continue reading, as there are amazing things your child can learn from you! After reading this article, you will be a personal mind-mapping coach for your child.

Most people know about mind-mapping already. Do you use it yourself as well? I am sure most people use or have used the technique in one form or the other. The reason it works so well is because it makes use of both sides of your brain, taking the slightly more analytical left side and using words and relationships. It also benefits from the slightly more creative or colourful right side, using images and colours.

For adults this does wonders: We normally tend to use more of the ‘left’ side of our brains, using more words than images, more relationships than colours. Children, on the other hand, tend to work the other way around. For young children who have not been exposed to the adult way of thinking, drawing pictures still comes as natural. This is very important when you want to teach them mind-mapping.

I have to correct myself immediately when I write “teach them”, as we should not teach them mind-mapping: the moment we do that, we will only try to impose our rules and limitations onto their way of thinking. I believe we should help them explore this whole brain thinking on their own. The moment children learn mind-mapping or visual mapping techniques, they will have an advantage over the people who aren’t using these tools. They will be able to summarize books more quickly, create better notes, outline ideas and stories much more easily, etc. In short, their time in school becomes a lot more fun! They will enjoy studying and get better grades.

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This Is Your Coaching Outline

You are a coach, not a teacher. You are there to assist your child in finding out about different ways to outline ideas, thoughts and books, so don’t judge. Don’t impose ideas. Let them see where this journey will take them.

Great, now we have that out of our way, we can begin.

First, you make sure your child gets a big sheet of paper and a couple of different pens. You only tell your child that the next exercise is something they should be drawing; they can be as creative as possible.

Take a piece from one of their school books, or tell a story, making sure you use enough image words (words that are easily transformed into pictures). Image words could be those such as “tree”, “house”, “car”, or “power plant” no, I am just kidding… although, your child could probably create a really cool picture of that!).

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While you tell the story or read from the book, let your child draw.

After you are done, and your child is done drawing, you ask them to tell the story again using their drawing. Can they do that? Is their story about the same as the one you told? If so, you and your child did a wonderful job. If not, what caused the difference? Were the images not powerful enough? Or perhaps did you not use enough image words? Investigate together.

When your child knows how to do this, you can even go one step further. Take a new sheet of paper, and divide it in a couple of areas (the same number as you have topics in your story). The process starts all over again. You talk, your child draws. Just make sure that each topic is drawn in a single section. You then ask your child to recall the story using the drawing, and give them a pen to draw a line from one part of the story to the other. This is your branch!

If there are parts in your story that you could add more sub branches to, ask your child to add more (small) images with even more pictures. In the end, your child creates something that is almost a real mind map (perhaps even better than any mind map you ever created before!). For the real overachieving parent, you can do one more thing: after you created the map, give your child a new piece of paper and let them re-create the entire map from memory. You can of course give hints about what to add when they are lostyou might be amazed how wonderful their memory is!

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The final step is that you step away from your child, and you let them go through a book and create the images and story themselves.

This is the moment your child knows how to outline their ideas, thoughts, books, and much more in a visual map, without your assistance! The maps may not be what traditional mind mappers feel is right, but the map helps them achieve their goal and enjoy studying again.

Don’t worry if your child doesn’t create a perfect map—it isn’t about perfect maps, remember? This is all about your child handling information in a smarter, more efficient manner, and with more fun. The entire process of your child being able to do that depends on their age, interest in the topics, and perhaps even if it is wonderful weather outside. What I can say is that you usually can expect results quickly. Children love to draw, and this is completely in line with their way of thinking.

From now on, make sure you help your child when they are stuck or need motivation.

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Action Points

Action point 1: Be a supportive coach, not a parent who says what is right and wrong.

Action point 2: Use the step-by-step outline above to teach your child mind mapping.

Action point 3: Just sit back and smile when your child shows you their work (not much action, but a great feeling!)

Enjoy!

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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