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How to Teach Your Children Mind-Mapping

How to Teach Your Children Mind-Mapping

Do you have children? Would you like to give them more fun in studying? Do you want to help them in ace-ing their tests at school? If so, you should definitely continue reading, as there are amazing things your child can learn from you! After reading this article, you will be a personal mind-mapping coach for your child.

Most people know about mind-mapping already. Do you use it yourself as well? I am sure most people use or have used the technique in one form or the other. The reason it works so well is because it makes use of both sides of your brain, taking the slightly more analytical left side and using words and relationships. It also benefits from the slightly more creative or colourful right side, using images and colours.

For adults this does wonders: We normally tend to use more of the ‘left’ side of our brains, using more words than images, more relationships than colours. Children, on the other hand, tend to work the other way around. For young children who have not been exposed to the adult way of thinking, drawing pictures still comes as natural. This is very important when you want to teach them mind-mapping.

I have to correct myself immediately when I write “teach them”, as we should not teach them mind-mapping: the moment we do that, we will only try to impose our rules and limitations onto their way of thinking. I believe we should help them explore this whole brain thinking on their own. The moment children learn mind-mapping or visual mapping techniques, they will have an advantage over the people who aren’t using these tools. They will be able to summarize books more quickly, create better notes, outline ideas and stories much more easily, etc. In short, their time in school becomes a lot more fun! They will enjoy studying and get better grades.

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This Is Your Coaching Outline

You are a coach, not a teacher. You are there to assist your child in finding out about different ways to outline ideas, thoughts and books, so don’t judge. Don’t impose ideas. Let them see where this journey will take them.

Great, now we have that out of our way, we can begin.

First, you make sure your child gets a big sheet of paper and a couple of different pens. You only tell your child that the next exercise is something they should be drawing; they can be as creative as possible.

Take a piece from one of their school books, or tell a story, making sure you use enough image words (words that are easily transformed into pictures). Image words could be those such as “tree”, “house”, “car”, or “power plant” no, I am just kidding… although, your child could probably create a really cool picture of that!).

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While you tell the story or read from the book, let your child draw.

After you are done, and your child is done drawing, you ask them to tell the story again using their drawing. Can they do that? Is their story about the same as the one you told? If so, you and your child did a wonderful job. If not, what caused the difference? Were the images not powerful enough? Or perhaps did you not use enough image words? Investigate together.

When your child knows how to do this, you can even go one step further. Take a new sheet of paper, and divide it in a couple of areas (the same number as you have topics in your story). The process starts all over again. You talk, your child draws. Just make sure that each topic is drawn in a single section. You then ask your child to recall the story using the drawing, and give them a pen to draw a line from one part of the story to the other. This is your branch!

If there are parts in your story that you could add more sub branches to, ask your child to add more (small) images with even more pictures. In the end, your child creates something that is almost a real mind map (perhaps even better than any mind map you ever created before!). For the real overachieving parent, you can do one more thing: after you created the map, give your child a new piece of paper and let them re-create the entire map from memory. You can of course give hints about what to add when they are lostyou might be amazed how wonderful their memory is!

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The final step is that you step away from your child, and you let them go through a book and create the images and story themselves.

This is the moment your child knows how to outline their ideas, thoughts, books, and much more in a visual map, without your assistance! The maps may not be what traditional mind mappers feel is right, but the map helps them achieve their goal and enjoy studying again.

Don’t worry if your child doesn’t create a perfect map—it isn’t about perfect maps, remember? This is all about your child handling information in a smarter, more efficient manner, and with more fun. The entire process of your child being able to do that depends on their age, interest in the topics, and perhaps even if it is wonderful weather outside. What I can say is that you usually can expect results quickly. Children love to draw, and this is completely in line with their way of thinking.

From now on, make sure you help your child when they are stuck or need motivation.

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Action Points

Action point 1: Be a supportive coach, not a parent who says what is right and wrong.

Action point 2: Use the step-by-step outline above to teach your child mind mapping.

Action point 3: Just sit back and smile when your child shows you their work (not much action, but a great feeling!)

Enjoy!

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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