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Boost Your Productivity with a Few ZZz’s — Take The Perfect Nap!

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Boost Your Productivity with a Few ZZz’s — Take The Perfect Nap!

I’m a writer. There are times when my job requires me to work ’til the wee hours of the morning. During times like these, I tend to take naps. Power naps to be specific. I usually take it after lunch. A power nap which is my favorite, only takes 10 – 20 minutes; making it ideal because I could go back to my work desk immediately after the short rest without feeling groggy.

Talking about naps and its benefits, I discovered some interesting information. Companies like The Huffington Post, Procter & Gamble and Google have invested on putting up what they fondly call “nap rooms” equipped with slick recliners for employees. These companies want workers to be rejuvenated on middays with a short nap. Now, how cool is that?

Additionally, more and more US citizents fail to get sufficient sleep, so some companies like Nationwide Planning Associates have built “nap quarters” for workers to have some ZZz’s with the hope of boosting their productivity at work.

In our Infographic, we show you how to take a nap that fits your needs. In other words, a perfect nap. Should you have a 20-minute, 30-minute, 60-minute, or 90-minute nap? Find out below.

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    Anthony Dejolde

    TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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