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How to Stop Snoring at Night

How to Stop Snoring at Night
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Snoring may not seem like a very big deal other than as an annoyance to anyone who might share a bed with you, but the majority of people who snore have a breathing problem called obstructive sleep apnea, which means that they stop breathing for short periods during the night.

Because of those breathing interruptions, sleep quality is often low for snorers even when they feel like they’re sleeping through the night. These tips for how to stop snoring may help you, or your snoring partner get a better night’s sleep.

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Practice Good Sleep Hygeine

Good sleep hygeine simply means setting yourself up for a good night’s sleep and having a bedtime routine that supports good rest. For example, getting exercise can be helpful for improving sleep quality, but it’s generally considered a bad idea to exercise vigorously within a few hours of going to bed. Losing weight can also help reduce snoring, though it doesn’t work for everyone.

Having a light dinner, sleeping in a cold, dark, quiet room, avoiding alcohol before bed, and keeping stress levels low in the evening can all help you get a better night’s sleep and reduce snoring.

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You should also drink plenty of fluids through the day, particularly if your snoring is caused by a stuffy nose. Secretions from the nasal passages and soft palate can get gummier when you don’t drink enough water, which can lead to more snoring.

What to Do in Bed

It’s a great idea to try sleeping on your side instead of your back. Sleeping on your back can make the base of the tongue and soft palate press on the back of the throat, which causes the vibrating sound we call snoring, so one big tip for how to avoid snoring at night is to invest in a full-body pillow that helps you align your body properly for sleeping on your side.

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Changing out your pillows can also help, as the allergens that are held in old pillows can contribute to snoring. If you can, shell out for new pillows and allergen-blocking covers, or clean the pillows you have by putting them through the air dry cycle of your dryer every few weeks.

Replace your pillows every six months, and, if you suspect they’re causing you allergy problems, keep the family pets out of your bedroom, and not just while you’re sleeping.

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One more thing you can try when it comes to how you sleep is to use nasal strips, or try other remedies before bedtime that help to open your nasal cavities. Breathing more easily means that air moves through your nose more slowly, which can prevent snoring. Of course, this only works if the snoring happens in your nose rather than in the soft palate, but it’s worth a try. You can also try taking a hot shower or using a neti pot before bed to open up the nasal passages.

What to Do if Nothing Helps

If you try some of these strategies for how to stop snoring at night and find that you’re still snoring a lot, or your problem is getting worse, seeing a sleep specialist should be the next step. Since sleep apnea is common with snoring, and that is a risk factor for heart disease, you may want to make sure you’re breathing through the night, and get treated if you are not.

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It’s also a good idea to check with a medical professional to make sure any herbs or over-the-counter remedies you might be taking tare actually safe and won’t interact with other medications you may be on. A lot of products marketed to help with snoring aren’t backed by rigorous scientific testing, which is why it pays to try these basic anti-snoring aids first.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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