Advertising
Advertising

How to Solve 10 Life Problems with Insightful Writing

How to Solve 10 Life Problems with Insightful Writing

Putting pen to paper can be very therapeutic when you’re troubled—sitting at a keyboard doesn’t have the same effect as sitting in a quiet spot and getting your thoughts down on paper. You don’t necessarily have to share those thoughts with anyone, although you could decide to show your insightful writing to a counselor or a therapist to help you make sense of what you have discovered about yourself. Here are some life problems that you can make sense of through the power of words:

1. You’re Angry

Pick up a pen and write down exactly why you are angry. Now make a decision to let it go. Holding onto the anger doesn’t affect the other person, the company, or the situation one bit: only you can decide when you’ve had enough.

Advertising

2. You’re Stressed

Start by writing down the words, “I’m feeling stressed” and then go on to describe what that feels like. Your brain needs to get off the cycle of spinning around in circles so you can start focusing on solutions.

3. You’re Depressed

Journaling can help you document your recovery as you recover from depression. You can look back over time and see that you are making progress, even if you don’t notice that you are feeling better day to day.

Advertising

4. You’re Anxious

Write down the issue that you are concerned about and its consequences; it can help you put things into perspective, and save the response for when you really need it.

5. You’re Confused

We all get stuck sometimes and have no idea what to do next. Start with what you know and build out from there. You may find that you have more answers (and options) than you originally thought.

Advertising

6. You’re Afraid

Write down exactly what you are afraid of. Let your words shine a light on it and stare it down. Is it something you can control or do something about? Then take action. If not, you may need to decide to let it go, either on your own or with professional help.

7. You’re Grieving

If you have experienced a loss, your grief may come in waves. Write down memories of your loved one, what it feels like to be without him or her, your anger, sadness, or whatever you are feeling on a particular day. The paper is a safe place for you to unload all of those feelings.

Advertising

8. You Feel “Blue”

On days when you feel out of sorts and can’t seem to get out of a funk, pull out a pad of paper and start writing about it. Some people find it helpful to remind themselves that even the worst day will pass and that things will get better. Another approach is to give yourself a limited time (15-20 minutes) to feel icky and write about it. Then get on with your day in a more positive frame of mind.

9. You’re in Physical Pain

People who live with chronic pain have a lot on their plate, even at the best of times. Writing about how you feel about the pain can be a good coping strategy, especially if you share what you have written with your health care team. Your doctor wants to know if you are feeling angry, depressed, frustrated, hopeless, etc. Putting pen to paper can also be a distraction from the physical sensations when you are having a challenging time.

10. You’re Struggling with Low Self-esteem

If your self-esteem has taken a beating and you’re feeling less than great about yourself, it’s time to do some work to build yourself back up. What would you say to a good friend in your shoes? Think of something positive about yourself and write it down. Then add something else. It doesn’t matter what these statements are; no one is going to see them. They can be sweet or silly. The important thing is that they mean something to you. Save that piece of paper and refer to it whenever you need a boost.

Writing can be a wonderful way to relieve stress, help you see things clearly, and give yourself a much-needed boost when you need it. Why don’t you make a point of spending some quality time with a pen and some paper today?

More by this author

How to Write a Press Release Tips on Writing An Outstanding Press Release 20 Ways Not to Go Broke While Still in College What You Never Realized When You Read a Postcard How to Solve 10 Life Problems with Insightful Writing 10 Ideas for Writing a Letter of Love

Trending in Lifestyle

1 The Importance of Sleep Cycles (and Tips to Improve Yours) 2 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 3 13 Best Fitness Apps to Use in the Comfort of Your Home 4 Benefits of Water: Science-Backed Reasons to Stay Hydrated 5 20 of the Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next