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How To Select Reading And Entertainment That Enriches Your Life

How To Select Reading And Entertainment That Enriches Your Life

“Every day, think as you wake up, ‘Today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings.'”

-Dalai Lama

Let the Dalai Lama’s words inspire you to enrich your life. One of the best ways to develop yourself is through the information you consume.

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Reading enriches life.

As you read, whether fiction or nonfiction, you expand your mind. Reading allows you to experience new worlds, perspectives and ideas.

The more you read, the better you can relate and react to the world around you. As you process all of this information, you will find it is also easier to come up with your own new, unique ideas.

It is up to you to choose reading that will enrich you.

Enriching your life with reading can also be fun and enjoyable. However, reading isn’t the only medium to enrich your life. You can also select audio and video programs that are enriching.

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The question then arises, how to choose materials that are enriching. The best way to choose materials that enrich your life is to ask yourself a few questions.

Is there something new to learn?

Choosing materials that teach you something new will expand your universe.

  • Watch a TV Program on how to do your next home improvement project.
  • Learn about your next vacation destination through guidebooks, podcasts, articles or videos.
    • Explore the culture through local legends
    • Learn some phrases in the local language
    • Immerse yourself in the history of the peoples, land or architecture
  • If you are choosing a fiction book for your enjoyment you can still find it enriching.
    • You may learn about a new place, time or even a profession the characters have.

Strive to learn at least one new thing every day. It’s easy when you surround yourself with great information and resources.

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Is the material mostly positive?

This will not be everyone’s preference. However, I find that keeping the information I consume at least 90% positive makes life more enjoyable. It is easier to see the best in the people and world around you when you focus on the good that surrounds us.

  • Choose news outlets that focus on more positive stories (or simply change the channel for ugly news).
    • Look for sources that focus on positive news
      • http://www.dailygood.org/
      • http://www.huffingtonpost.com/good-news/
      • http://abcnews.go.com/US/Good_News/
  • Read biographies of people who inspire and have accomplished great things.
  • Watch movies that have a positive, uplifting message.

Am I interested in the topic?

Consuming information that isn’t of interest to you can be drudgery. Remember your school days: what was your least favorite subject? I bet the thought of having to attend that class was torture some days.

Better to find a topic or an aspect of the topic that interests you.

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  • Make a list of things you’ve always wanted to learn about.
  • What are your favorite tv shows? They may help point you towards subjects you would like to learn more about.
  • Dislike a topic? Look for a method that makes it more interesting.
    • If you don’t like history, you might enjoy historical fiction or movies that are period based.
    • You may find reading a nonfiction book is a challenge, whereas listening to the same book in audio format while driving is easy and enjoyable.

Reading enriches life. As you enrich your life through your entertainment choices, take a moment to journal each day about what you learned. Processing and recording your thoughts in this way will help you get even more from the material and formulate new ideas.

Featured photo credit: Ed Yourdon via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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