“Every day, think as you wake up, ‘Today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings.'”
Let the Dalai Lama’s words inspire you to enrich your life. One of the best ways to develop yourself is through the information you consume.Advertising
Reading enriches life.
As you read, whether fiction or nonfiction, you expand your mind. Reading allows you to experience new worlds, perspectives and ideas.
The more you read, the better you can relate and react to the world around you. As you process all of this information, you will find it is also easier to come up with your own new, unique ideas.
It is up to you to choose reading that will enrich you.
Enriching your life with reading can also be fun and enjoyable. However, reading isn’t the only medium to enrich your life. You can also select audio and video programs that are enriching.Advertising
The question then arises, how to choose materials that are enriching. The best way to choose materials that enrich your life is to ask yourself a few questions.
Is there something new to learn?
Choosing materials that teach you something new will expand your universe.
- Watch a TV Program on how to do your next home improvement project.
- Learn about your next vacation destination through guidebooks, podcasts, articles or videos.
- Explore the culture through local legends
- Learn some phrases in the local language
- Immerse yourself in the history of the peoples, land or architecture
- If you are choosing a fiction book for your enjoyment you can still find it enriching.
- You may learn about a new place, time or even a profession the characters have.
Strive to learn at least one new thing every day. It’s easy when you surround yourself with great information and resources.Advertising
Is the material mostly positive?
This will not be everyone’s preference. However, I find that keeping the information I consume at least 90% positive makes life more enjoyable. It is easier to see the best in the people and world around you when you focus on the good that surrounds us.
- Choose news outlets that focus on more positive stories (or simply change the channel for ugly news).
- Look for sources that focus on positive news
- Read biographies of people who inspire and have accomplished great things.
- Watch movies that have a positive, uplifting message.
Am I interested in the topic?
Consuming information that isn’t of interest to you can be drudgery. Remember your school days: what was your least favorite subject? I bet the thought of having to attend that class was torture some days.
Better to find a topic or an aspect of the topic that interests you.Advertising
- Make a list of things you’ve always wanted to learn about.
- What are your favorite tv shows? They may help point you towards subjects you would like to learn more about.
- Dislike a topic? Look for a method that makes it more interesting.
- If you don’t like history, you might enjoy historical fiction or movies that are period based.
- You may find reading a nonfiction book is a challenge, whereas listening to the same book in audio format while driving is easy and enjoyable.
Reading enriches life. As you enrich your life through your entertainment choices, take a moment to journal each day about what you learned. Processing and recording your thoughts in this way will help you get even more from the material and formulate new ideas.
Featured photo credit: Ed Yourdon via flickr.com
Last Updated on June 13, 2019
5 Fixes For Common Sleep Issues All Couples Deal With
Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.
You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.
1. Use a bigger mattress to sleep through movement
It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.
Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed. This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.
2. Communicate about scheduling conflicts
If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.
3. Don’t bring your technology to bed
If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.
4. White noise and changing positions can silence snoring
A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.
5. Use two blankets if one’s a blanket hog
If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.
Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.
Featured photo credit: Becca Tapert via unsplash.com