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How to Repaint an Already Painted Wall

How to Repaint an Already Painted Wall

Your significant other just decided that the dining room’s dark red walls are so out and is leaning towards a soft yellow color instead. You start to panic. How are you supposed to cover up that crazy red? Should you hire a painter? I have good news: repainting doesn’t have to be a pain. All you have to do is follow these simple steps for a professional looking space.

1. Clean up your act.

The first step in repainting is to wipe down the walls. You don’t want any dirt or stains showing through your new color or creating uneven walls. These imperfections can also act as a barrier and can affect how well the paint adheres, which can lead to future flaking. In some cases, clean up might just mean dusting and wiping down with water and gentle soap. However, if you are tackling a bathroom or kitchen, it’s wise to clean more thoroughly since these areas are more likely to have spills and stains. Be wary of which soaps/solutions you use: you don’t want to damage the wall.

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2. Don’t flake out.

Check the wall for any cracked areas or flaked paint. Simply scrape them away or give them a light sanding to make sure the surface is smooth and ready for paint. You don’t want the flakey texture to show through your new paint job. Additionally, use plaster to fill in any nail holes or other imperfections. In the case of particularly old paint jobs, it might be necessary to give the entire wall a light sanding.

3. To prime or not to prime?

While you can get away without using a primer, especially if you are using a color only a few shades off, priming is always a good idea. Not only will it ensure that your new color is vibrant and seamless but it will also cover up any other discolorations. Using a primer is absolutely necessary if you are planning on making a dramatic color change. I recommend using an oil-based primer for particularly discolored or flawed walls. One coat of primer should do it, but if you are attempting to cover a dark color, two might be necessary.

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Note: Nowadays, they are selling paint with “built in” primer. These will not be enough for extreme color changes. A separate primer is still needed. They should work nicely, however, if you are staying in the same color family.

4. Tape up and cut in.

Use painters tape to keep your lines clean and prevent any paint bleeding where you don’t want it. Then, start by cutting in on the corners/along the trim with an angled brush. You don’t want to miss any spots that your roller can’t get into!

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5. Keep on rollin’.

Start by making sure your roller is well-covered with paint (not too much, you don’t want drips!) and painting in a “W” shape onto the wall. If you paint straight up and down, you risk missing areas or creating seams.

6. I got you covered.

After the first coat of paint is dry, check out the coverage in natural light and note the areas that need a little extra attention. Be as precise as possible on your second coat to avoid touch ups and to have your final coat look as smooth as possible. Most of the time, especially if you use a primer, only two coats will be necessary.

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7. Make yourself a drink and admire your handiwork.

With a little patience and the proper prep work, you can successfully and skillfully repaint any room you want. Plus, you can save some extra money by not hiring painters. So, grab your roller and get to work!

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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