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How To Prevent Jet Lag Easily

How To Prevent Jet Lag Easily

So, you’ve spent months planning and looking forward to a holiday, only to have some of your precious vacation days impeded by jet lag. More like, jet drag, am I right? (Sorry, I know that was terrible!)

If you want to get the most out of your overseas holiday, try some of these handy tricks to avoid feeling like a zombie when you should be having fun.

1. Prepare Thyself

This will only really work if you have the time and patience to do it. If so, read on!

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In the fortnight leading up to your flight, start moving your eating and sleeping times by an hour or so every few days. Doing this will give your body the chance to slowly adapt to its new time zone.

2. Set Your Watch

Start getting used to the time difference early by setting your watch, clocks and phones to the current time of your destination. It will make it less of a shock once you get there and will hopefully help you to start adapting your sleeping and eating habits earlier.

3. Stay Hydrated

Planes are constantly pumping dry air into their cabins, which will cause you to dehydrate. If this wasn’t already bad enough, dehydration makes jet lag worse. Make sure you drink plenty of water both on the flight and during the days leading up to it. Although you may be tempted by juice, tea and sodas, make sure that water is your primary source of fluids.

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4. Act Like You’re Already There

Regardless of what time it is on your flights, start behaving the way you would if you were at your destination. This shouldn’t be hard to calculate if you already changed your watch or phone settings. If it’s daytime there, try your best to stay awake. Coffee is your friend, so long as you don’t overindulge. If it’s night time, try to sleep, even if no one else is. Invest in some earplugs and an eye mask to aid you in your endeavor. If you have access to individual air conditioning, turn it up because the cold will help you fall asleep faster.

I would also recommend attempting to correlate your meals in the same way, although this may be difficult to match up with serving times on the plane.

5. Use Sleeping Pills…Wisely

If you really have trouble sleeping on a plane it may be worth trying sleeping pills, but do so with caution. They can cause a near-comatose state where your body will not have much, if any, natural movement. This can be dangerous because immobility can lead to fatal blood clots. Be sure to speak to a physician before buying sleeping pills. Also be extra careful to drink plenty of fluids if you do take pills because some are anti-histamine variations that can dehydrate you, thus making jet lag worse.

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6. Avoid Caffeine and Alcohol

I know I said to have a coffee to stay awake if needed, but you must keep it within reason. Having too much will dehydrate you further and also make your body even more confused once you land and have to adapt to the new time. Alcohol is also a bad idea, not only because it dehydrates you further, but its effects are stronger in the atmosphere of a plane. Do you really want to deal with an accidental hangover as well as jet lag? Hell, no!

7. Take a Shower

If you have a chance to take a shower during stop overs, definitely do it. We all know how magical a nice, hot shower can feel, but they’re also genuinely beneficial. It helps to get your muscles and circulation going again, which will make you feel a whole lot better on the next leg of your journey. Many long-haul pilots take showers to combat the general effects of jet lag after a long flight.

8. Get Outside

If you arrive during the day, be sure to get straight outside. Even if you’re feeling tired, getting out and about will help to energize you.

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9. Don’t Go to Bed Immediately

Unless you arrive at night time, avoid going straight to bed. I know that getting some immediate rest is tempting, but if the sun is still shining you need to try and stay awake. Letting yourself drift off will just make it all the more difficult for your body to adapt to the time difference. It will also take longer.

10. Exercise

Once your vacation has officially started, try doing some exercise in the morning and early evening. Working out before you start your day will get your blood flowing and the subsequent endorphins will help you to feel awake and energized. Exercising in the early evening (not right before bed) will also help you feel more tired once it’s time to hit the hay.

More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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