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How To Prevent Jet Lag Easily

How To Prevent Jet Lag Easily

So, you’ve spent months planning and looking forward to a holiday, only to have some of your precious vacation days impeded by jet lag. More like, jet drag, am I right? (Sorry, I know that was terrible!)

If you want to get the most out of your overseas holiday, try some of these handy tricks to avoid feeling like a zombie when you should be having fun.

1. Prepare Thyself

This will only really work if you have the time and patience to do it. If so, read on!

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In the fortnight leading up to your flight, start moving your eating and sleeping times by an hour or so every few days. Doing this will give your body the chance to slowly adapt to its new time zone.

2. Set Your Watch

Start getting used to the time difference early by setting your watch, clocks and phones to the current time of your destination. It will make it less of a shock once you get there and will hopefully help you to start adapting your sleeping and eating habits earlier.

3. Stay Hydrated

Planes are constantly pumping dry air into their cabins, which will cause you to dehydrate. If this wasn’t already bad enough, dehydration makes jet lag worse. Make sure you drink plenty of water both on the flight and during the days leading up to it. Although you may be tempted by juice, tea and sodas, make sure that water is your primary source of fluids.

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4. Act Like You’re Already There

Regardless of what time it is on your flights, start behaving the way you would if you were at your destination. This shouldn’t be hard to calculate if you already changed your watch or phone settings. If it’s daytime there, try your best to stay awake. Coffee is your friend, so long as you don’t overindulge. If it’s night time, try to sleep, even if no one else is. Invest in some earplugs and an eye mask to aid you in your endeavor. If you have access to individual air conditioning, turn it up because the cold will help you fall asleep faster.

I would also recommend attempting to correlate your meals in the same way, although this may be difficult to match up with serving times on the plane.

5. Use Sleeping Pills…Wisely

If you really have trouble sleeping on a plane it may be worth trying sleeping pills, but do so with caution. They can cause a near-comatose state where your body will not have much, if any, natural movement. This can be dangerous because immobility can lead to fatal blood clots. Be sure to speak to a physician before buying sleeping pills. Also be extra careful to drink plenty of fluids if you do take pills because some are anti-histamine variations that can dehydrate you, thus making jet lag worse.

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6. Avoid Caffeine and Alcohol

I know I said to have a coffee to stay awake if needed, but you must keep it within reason. Having too much will dehydrate you further and also make your body even more confused once you land and have to adapt to the new time. Alcohol is also a bad idea, not only because it dehydrates you further, but its effects are stronger in the atmosphere of a plane. Do you really want to deal with an accidental hangover as well as jet lag? Hell, no!

7. Take a Shower

If you have a chance to take a shower during stop overs, definitely do it. We all know how magical a nice, hot shower can feel, but they’re also genuinely beneficial. It helps to get your muscles and circulation going again, which will make you feel a whole lot better on the next leg of your journey. Many long-haul pilots take showers to combat the general effects of jet lag after a long flight.

8. Get Outside

If you arrive during the day, be sure to get straight outside. Even if you’re feeling tired, getting out and about will help to energize you.

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9. Don’t Go to Bed Immediately

Unless you arrive at night time, avoid going straight to bed. I know that getting some immediate rest is tempting, but if the sun is still shining you need to try and stay awake. Letting yourself drift off will just make it all the more difficult for your body to adapt to the time difference. It will also take longer.

10. Exercise

Once your vacation has officially started, try doing some exercise in the morning and early evening. Working out before you start your day will get your blood flowing and the subsequent endorphins will help you to feel awake and energized. Exercising in the early evening (not right before bed) will also help you feel more tired once it’s time to hit the hay.

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Tegan Jones

Commercial editor for global publications Gizmodo, Kotaku, Lifehacker & Business Insider.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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