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How to Overcome RSI While Building Your Dream Writing Career

How to Overcome RSI While Building Your Dream Writing Career

RSI. Repetitive Strain Injuries.

The worst nightmare of anyone who uses a computer for longer than four hours every day without taking proper breaks.

Writers are no different. If it’s not their dry eyes or stiff neck, then it’s illnesses with sexy names: tenosynovitis, carpal tunnel syndrome, nerve entrapment syndromes, and so on. These are only a few of the many chronic health issues writers face while making a living and delivering on their promises to clients.

The pain and discomfort that come along are anything but sexy. RSI can be extremely debilitating. It can reach the point where voice-to-text software is the only way to help them do their job. Physical therapy is needed to treat the effects and avoid a roaring relapse.

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Unless you pay attention to your work habits, RSI won’t spare you. Your body will respond, even though not immediately, and you’ve got to listen to it.

Use an Ergonomic Mouse

We all know we have to take breaks when we use the computer and yet we get all caught up in our work, thinking, planning, talking on the phone while we keep holding on to the mouse. We forget we have to simply let go of it and rest the arm and hand. Keeping the hand passively on the mouse puts nearly the same amount of strain on your muscles as in the active state, slowly damaging them.

An ergonomic mouse with a vibrating sensor will detect when you’re passively holding the mouse for longer than 10 seconds. It then vibrates gently, prompting you to take your hand off and rest your arm and shoulder. When you need it again, you simply pick it up and continue to use it. You’ll take a lot of micro breaks and after a while, it just becomes a habit.

Sit in a Correct Posture

Sitting in a bad posture is also a major contributor to RSI. Make sure you sit up straight even if you’re tempted to slouch or lean forward. An ergonomic desk accompanied by an equally ergonomic chair will help you sit and work comfortably. Pay attention also to your work environment. A fresh air flow that’s neither too cold nor too warm, as well as proper lighting that doesn’t shine on your computer screen, are highly recommended.

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Take Breaks

Proper breaks can be used in so many constructive ways. Do take advantage of them!

Set a timer to keep you focused and to force you to take breaks.

Run in place, do push-ups or sit-ups. Move around and have a glass of water.

If you prefer to still sit at your desk, do some simple mobility exercises for your hands and wrists.

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If using EyeDefender, by default you can rest your eyes for two minutes after working non-stop for 45 minutes. You also have the option to customize the interval between breaks as well as the break duration.

You can also meditate sitting or lying down. Better yet, try walking meditation.

It doesn’t matter what you do as long as you regularly keep yourself in motion or simply relax.

Don’t Ignore the Power of Sun

Whenever you get the chance, expose your body to the sun, at least for short periods of time. To be on the safe side, use sunscreen with high SPF. If you live in a humid and cold climate where you’re mostly used to rain, which only aggravates your symptoms, you know what I mean by craving sunshine. The sun’s warmth on your skin will feel like balm for the soul. Apart from that, sun bathing also helps you build your immune system and treat vitamin D deficiency.

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Give your muscles time to rest and heal. Listen to what your body tells you.

Avoid putting pressure on yourself and you’ll be the healthiest, most prolific and inspired writer that you want to be.

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Anca Dumitru

Freelance Writer & Content Strategist

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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