⌄ Scroll down to continue ⌄

30sec Tip: How Often Do You Stay up Late?

⌄ Scroll down to continue ⌄
30sec Tip: How Often Do You Stay up Late?

never sleep late

    Click on the image to download a wallpaper sized 30 Second Tip!

    Never stay up late for something that wouldn’t be worth getting up early for.

    Do you start every morning with an internal argument over whether or not to hit the snooze button on your alarm clock again? Do you struggle to fall asleep at night and end up catching a “second wind” that lands you on the couch watching TV at 4am? If so, this sleep hack is for you.

    Sleep Hack: A Simple Strategy For Better Rest In Less Time

    More by this author

    Brian Lee

    Ex-chief of product management at Lifehack

    2 Minutes Book Summary: Talk Like TED
    2 Minutes Book Summary: Talk Like TED
    the productivity project book cover
    1 Minute Book Summary: The Productivity Project
    2 Minutes Book Summary: How to Read a Book
    2 Minutes Book Summary: How to Read a Book
    1 Minute Book Summary: Always Hungry?
    1 Minute Book Summary: Always Hungry?
    I hate my job
    What to Do When You Hate Your Job (for Both Who Choose to Stay or Quit)

    Trending in Health

    1 Can Poor Gut Health Cause Anxiety? (And How To Improve It) 2 74 Healthy Habits That Will Improve Every Aspect of Your Life 3 25 Quick and Healthy Breakfast Ideas to Energize Your Day 4 The Horrifying Effects When You Don’t Get Enough Sleep 5 The Dangers of Sleep Deprivation

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising