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How to Navigate Through a Foreign Country Without a Phrasebook

How to Navigate Through a Foreign Country Without a Phrasebook

Many people are scared to visit a country where they do not speak the language, but as daunting as it is, you can travel around these places and still have a fun time. Consider the following tips so you don’t have to worry about whether or not you know the local language and instead just enjoy your trip:

1. Use Hand Gestures and Body Language

Using hand gestures is one of the easiest ways to express what you want, and for locals to respond. Some common examples to communicate are:

-Holding up three fingers indicate you want to order 3 beers

-Using a “thumbs up” or a “thumbs down” to indicate your opinion

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-Using your finger to point to the exact item you want

-Shrugging to indicate you don’t understand

-Nodding or shaking your head to indicate yes and no

-Smiling or frowning to show others how you feel

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-Waving hello or goodbye to someone

-Shaking someone’s hand to thank them

-Bowing to someone to indicate respect
You can pretty much get what you need using the examples mentioned above. If you’re buying a souvenir or ordering in a restaurant, there is not much more you need to do other than pointing to an item and paying for it. If someone comes up to you on the street and tries to sell you something, all you need to really do is shake your head to indicate no—it’s as simple as that.

Be warned that there are certain hand gestures that might be offensive in some countries, so do your research before you go. For example, in some Asian countries, gesturing with the “ok” sign is actually an insult.

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2. Rely on Your Map

Many maps found in local tourist information booths will have a map in English. Take advantage of these maps and use them to explore your surroundings. Many of these maps will also have street names in the local language, so even if street signs aren’t in English, you can use your map to help you.

You can also use your map to ask for directions even if you cannot speak the language. All you need to do is point on the map, and a local can use their hands to point you in the right direction.

3. Stick to Major Tourist Attractions

Many locals have learned English in order to make a living catering to tourists. If you stick to areas where many tourists go, then you should have no problem speaking to someone in English. You might even meet other friendly tourists to chat with if you’re feeling a bit lonely.

4. Seek Out Local Expat Communities

Expat communities are great because local stores there will have English speakers, or at least signs in English. If you’re not up to trying to figure out what menu items mean, in an expat community there will be at least one restaurant that features an English menu.  Expats themselves are usually very friendly people and they will be more than happy to help you out if you approach them.

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5. Carry a Calculator

Many stores overseas do not have price tags attached to items. Instead, you will probably find that most places will require you to bargain before you can buy an item.  Most store owners will have a calculator to show you prices and such, but it doesn’t hurt to carry your own just in case. A calculator might even come on handy at local convenience stores, where you don’t need to bargain, but there are no price tags around. All you need to do is to bring the item to the shopkeeper, point to your calculator, and have them punch in how much the item costs.

6. Grab a Business Card from Where You Are Staying, or From a Nearby Store 

Even if you are  a whiz with directions, there might be an occasion where you may be lost. Before you leave your hotel or immediate area, grab a business card with the address in the local language. Just in case you don’t know where you are, you always hop in a taxi and head back to more familiar territory.

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Last Updated on September 10, 2019

7 Morning Rituals to Empower Your Day And Change Your Life

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

Gratitude-Quotes

    2. Writing Down Your Most Important Tasks

    This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

    For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

    What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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    Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

    3. Affirm Your Goals in Writing or Drawing

    This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

    Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

    An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

    Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

    write down goals

      4. Practice Qi Gong Exercises

      According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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      There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

      5. Drink Hot Water with Lemon

      Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

      Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

      6. Rise Earlier

      The practical advantages of waking up early are obvious.

      For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

      So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

      Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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      7. Listen to Uplifting Music

      Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

      Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

      It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

      Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

      More About Energetic Habits & Rituals

      Featured photo credit: Carli Jeen via unsplash.com

      Reference

      [1] Live Science: What Is Qi Gong
      [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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