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How to Navigate Through a Foreign Country Without a Phrasebook

How to Navigate Through a Foreign Country Without a Phrasebook

Many people are scared to visit a country where they do not speak the language, but as daunting as it is, you can travel around these places and still have a fun time. Consider the following tips so you don’t have to worry about whether or not you know the local language and instead just enjoy your trip:

1. Use Hand Gestures and Body Language

Using hand gestures is one of the easiest ways to express what you want, and for locals to respond. Some common examples to communicate are:

-Holding up three fingers indicate you want to order 3 beers

-Using a “thumbs up” or a “thumbs down” to indicate your opinion

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-Using your finger to point to the exact item you want

-Shrugging to indicate you don’t understand

-Nodding or shaking your head to indicate yes and no

-Smiling or frowning to show others how you feel

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-Waving hello or goodbye to someone

-Shaking someone’s hand to thank them

-Bowing to someone to indicate respect
You can pretty much get what you need using the examples mentioned above. If you’re buying a souvenir or ordering in a restaurant, there is not much more you need to do other than pointing to an item and paying for it. If someone comes up to you on the street and tries to sell you something, all you need to really do is shake your head to indicate no—it’s as simple as that.

Be warned that there are certain hand gestures that might be offensive in some countries, so do your research before you go. For example, in some Asian countries, gesturing with the “ok” sign is actually an insult.

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2. Rely on Your Map

Many maps found in local tourist information booths will have a map in English. Take advantage of these maps and use them to explore your surroundings. Many of these maps will also have street names in the local language, so even if street signs aren’t in English, you can use your map to help you.

You can also use your map to ask for directions even if you cannot speak the language. All you need to do is point on the map, and a local can use their hands to point you in the right direction.

3. Stick to Major Tourist Attractions

Many locals have learned English in order to make a living catering to tourists. If you stick to areas where many tourists go, then you should have no problem speaking to someone in English. You might even meet other friendly tourists to chat with if you’re feeling a bit lonely.

4. Seek Out Local Expat Communities

Expat communities are great because local stores there will have English speakers, or at least signs in English. If you’re not up to trying to figure out what menu items mean, in an expat community there will be at least one restaurant that features an English menu.  Expats themselves are usually very friendly people and they will be more than happy to help you out if you approach them.

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5. Carry a Calculator

Many stores overseas do not have price tags attached to items. Instead, you will probably find that most places will require you to bargain before you can buy an item.  Most store owners will have a calculator to show you prices and such, but it doesn’t hurt to carry your own just in case. A calculator might even come on handy at local convenience stores, where you don’t need to bargain, but there are no price tags around. All you need to do is to bring the item to the shopkeeper, point to your calculator, and have them punch in how much the item costs.

6. Grab a Business Card from Where You Are Staying, or From a Nearby Store 

Even if you are  a whiz with directions, there might be an occasion where you may be lost. Before you leave your hotel or immediate area, grab a business card with the address in the local language. Just in case you don’t know where you are, you always hop in a taxi and head back to more familiar territory.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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