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How to Navigate Through a Foreign Country Without a Phrasebook

How to Navigate Through a Foreign Country Without a Phrasebook

Many people are scared to visit a country where they do not speak the language, but as daunting as it is, you can travel around these places and still have a fun time. Consider the following tips so you don’t have to worry about whether or not you know the local language and instead just enjoy your trip:

1. Use Hand Gestures and Body Language

Using hand gestures is one of the easiest ways to express what you want, and for locals to respond. Some common examples to communicate are:

-Holding up three fingers indicate you want to order 3 beers

-Using a “thumbs up” or a “thumbs down” to indicate your opinion

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-Using your finger to point to the exact item you want

-Shrugging to indicate you don’t understand

-Nodding or shaking your head to indicate yes and no

-Smiling or frowning to show others how you feel

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-Waving hello or goodbye to someone

-Shaking someone’s hand to thank them

-Bowing to someone to indicate respect
You can pretty much get what you need using the examples mentioned above. If you’re buying a souvenir or ordering in a restaurant, there is not much more you need to do other than pointing to an item and paying for it. If someone comes up to you on the street and tries to sell you something, all you need to really do is shake your head to indicate no—it’s as simple as that.

Be warned that there are certain hand gestures that might be offensive in some countries, so do your research before you go. For example, in some Asian countries, gesturing with the “ok” sign is actually an insult.

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2. Rely on Your Map

Many maps found in local tourist information booths will have a map in English. Take advantage of these maps and use them to explore your surroundings. Many of these maps will also have street names in the local language, so even if street signs aren’t in English, you can use your map to help you.

You can also use your map to ask for directions even if you cannot speak the language. All you need to do is point on the map, and a local can use their hands to point you in the right direction.

3. Stick to Major Tourist Attractions

Many locals have learned English in order to make a living catering to tourists. If you stick to areas where many tourists go, then you should have no problem speaking to someone in English. You might even meet other friendly tourists to chat with if you’re feeling a bit lonely.

4. Seek Out Local Expat Communities

Expat communities are great because local stores there will have English speakers, or at least signs in English. If you’re not up to trying to figure out what menu items mean, in an expat community there will be at least one restaurant that features an English menu.  Expats themselves are usually very friendly people and they will be more than happy to help you out if you approach them.

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5. Carry a Calculator

Many stores overseas do not have price tags attached to items. Instead, you will probably find that most places will require you to bargain before you can buy an item.  Most store owners will have a calculator to show you prices and such, but it doesn’t hurt to carry your own just in case. A calculator might even come on handy at local convenience stores, where you don’t need to bargain, but there are no price tags around. All you need to do is to bring the item to the shopkeeper, point to your calculator, and have them punch in how much the item costs.

6. Grab a Business Card from Where You Are Staying, or From a Nearby Store 

Even if you are  a whiz with directions, there might be an occasion where you may be lost. Before you leave your hotel or immediate area, grab a business card with the address in the local language. Just in case you don’t know where you are, you always hop in a taxi and head back to more familiar territory.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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