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How Much Sleep Do You Need To Function At Your Best?

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How Much Sleep Do You Need To Function At Your Best?

AsapSCIENCE are back with another one of their educational and entertaining whiteboard doodles, this time on the topic of sleep! The main question of this video has to be: how much sleep do you actually need? This video asks and answers an entirely new set of questions as well. Are you under or over sleeping? Which is healthier? Can you catch up on sleep once you’ve fallen behind? Why do some people need less sleep than others? The answers will probably surprise you!

How Much Sleep Do You Actually Need? | AsapSCIENCE

Featured photo credit: How Much Sleep Do You Actually Need? | AsapSCIENCE via youtube.com

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