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After I Read This, I Started to Make My Bed Very Willingly Every Morning

After I Read This, I Started to Make My Bed Very Willingly Every Morning

It’s true! Making your bed every morning improves your life! I used to be one of those busy people that didn’t take time to make my bed. I was scattered in every direction. Every second of every day seemed to be a big deal. I was stressed! Here are five ways that making your bed every morning improves your life.

1. It gives you a feeling of accomplishment.

It might seem too small to matter, but starting your day by making your bed gives you a sense of accomplishment. This gives you an instant feeling of success and the feeling that you are on top of things. You feel organized and ready to take on the day. This two minutes of work sets the tone for the rest of the day. It may be small but it’s mighty! Definitely worth your time.

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2. It creates a positive state of mind as you go to bed.

We’ve all been there. You’ve had a stressful day and all you can think about is getting to bed. You hope you can get to sleep. You get to your room and it’s just how you left it, a mess! The bed isn’t made and there are clothes everywhere. This just drops your mental state even lower as you climb into your messy bed.

Do you recall how you feel when you stay at a hotel? You enter the room and it’s tidy. Right away your mood elevates and you look forward to climbing into the crisply made bed. You can create this mood and setting at home everyday!

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It literally takes two minutes to make your bed. Even if you just make your bed and do nothing else, it makes the whole room look so much better instantly. Two minutes every morning rewards you with elevated state of mind every night!

3. Make your bed, lower your stress.

By making your bed, you are starting to declutter your space. A decluttered space lowers your level of stress. You don’t waste mental energy. Clutter is a constant reminder of how scattered and unorganized you are being. It drags your down. A tidy space is very calming. Who doesn’t want some calm in the midst of our chaos? You can create your own calming sanctuary at home. You are in control of your own space and how it looks and therefore, how it makes you feel. Why not start with your daily bed making?

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4. It prevents embarrassment.

I’m sure it’s happened to all of us at some point: you leave the house in a flurry, you get home, and you have an unexpected visitor! You socialize for a little while and then they ask to use the washroom, which happens to be past your bedroom. Oh, no! Now, sure, you say you don’t care, but I bet there is something inside that just nags with a bit of embarrassment. On the other hand, if you had spent just a couple of minutes in the morning making your bed, the whole room would appear tidier as the bed is the center of attention!

5. It leads to other good habits.

Once you get in the habit of making your bed, you’ll crave a little more organization because you appreciate how it makes you feel. One day you’ll take a moment to look around your room and decide that it really wouldn’t take much more time to pick up a few clothes. You’ll spend about a minute putting away a few items and be wowed! That didn’t take much time at all! We’re only up to three minutes!

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This feeling is so addictive it will spill into the other rooms of the house. Before you know it, you won’t go to bed before the kitchen is clean!

I subscribe to a very cool YouTube channel called Clean My Space, where I get so many amazing tips and motivation. Here is the bed making episode.

It’s hard to believe that cleaning videos can be fun to watch but these are really well done and you’ll be amazed at many of the nifty tricks!

Go make your bed and feel amazing!

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Jennifer Wasylenko

Exercise Physiologist, ACSM

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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