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How To Make Your Kids Less Picky And Eat Everything

How To Make Your Kids Less Picky And Eat Everything

Dealing with younger children is hard work and takes a lot of patience, especially when it comes to getting them to eat their food. When they flat out refuse to eat, you have a bit of a dilemma on your hands – you want them to have all the necessary nutrition so that they can grow and stay healthy, but on the other hand you don’t want force food down their throat if they aren’t hungry. In fact, having them eat a lot of food constantly is a fast lane to obesity and this is definitely not something that you want. You should definitely avoid:

  • Giving your kids sugary snacks in between meals
  • Letting your kids drink a lot of juice/soda right before a meal
  • Using food as a reward or bargaining chip
  • Developing an association between food and emotions
  • Letting your child’s temper tantrums go unpunished

These habits can be detrimental to developing a healthy diet and your child will be stuck eating only junk food. If you are looking to develop some good habits that will make your kids less picky, then read on.

1. Stay firm and dissuade aggressive behavior like temper tantrums

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girl-crying

    Temper tantrums and emotional eating should be discouraged and the parents should assert themselves as an authority figure. Keeping a calm demeanor and using a deep and somewhat louder tone of voice coupled with an appropriate punishment – e.g. escorting the child to their room and cutting off TV, phone and computer privileges – can help you out a lot. Children often use emotional outburst to get their way. Don’t issue empty threats and don’t argue with them, but do not allow them to get so worked up that they start breaking things, crying and screaming. Nip it in the bud and escort them to their room the moment they start acting up.

    2. Run a tight meal schedule

    Three solid meals a day and a couple of small snacks here and there will get the job done, just make sure that both you and the children know that the family eats at a certain time. The kids can run around and play between meals, but don’t give them any food until a set meal time. This way they actually get hungry and are ready to devour almost anything that you offer them. Making your kids less picky is pretty easy when they want to eat something quick.

    3. Everyone eats the same thing

    Unless you are dealing with babies and very small toddlers you don’t need to put them on a specialized diet. You make the food and the whole family sits down to eat it – equality for all. This includes snacks, so instead of buying a bunch of soda you can make milkshakes or slushies with fresh fruit. You can use different spices to liven up some tasteless foods or to mask tastes that your child might not be so fond of, but make sure that they don’t have a go-to meal that they can grab out of the fridge if they don’t want to eat what you’ve cooked.

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    4. Keep switching up meals frequently

    diverse food

      If your child has a couple of favorite meals and has a really tough time adjusting to new foods, it means that you offer some foods with higher frequency than other foods. Don’t let your child get used to any particular type of food or a particular meal – offer a different set of meals every day and rotate your weekly schedule. You may have some mashed potatoes, a salad and fried chicken on Monday, but don’t repeat that formula until next week and even then, avoid putting it on the same day so that the kids don’t fall into a pattern. Have them choose between 2-3 predetermined meals for breakfast or dinner a couple of times a week just to give them a little wiggle room now and again.

      5. Offer a lot of veggies with every meal

      The problem with picky kids is that they have a lot of choice when it comes to food and this gives them a lot of wiggle room to try and bargain with you or even argue. Add to this the fact that a lot of parents don’t really know how to be assertive and end up either succumbing to the child’s pleas or, even worse, arguing with the child as if were an adult, and you can get quite a mess. You can avoid this by having a 60/40 percent vegetable to other foods ratio on the plate, staying calm and sticking to your guns. The child can choose between eating what’s on the table or staying hungry until the next meal. Believe me, a strict but fair parental figure and an empty belly can quickly melt away all the irrational aversions one might have for certain foods.

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      6. Your kids have to try everything, at least a single bite

      Kids are very reluctant to try out new food, even if they see you eating it. It can take well over 10 tries to get them accustomed to a new taste, so start out slow and build up. My grandmother had an excellent strategy to get me to eat new food: she’d explain that it’s seeing and smelling the food that gives it a particular feel and that I had to close my eyes and close my nose with the fingers of my left hand while I took a bite or two of the food. You really don’t taste much this way and once you realize it’s not so bad you can gradually begin eating a few bites of it with your eyes open. During the next few times your child tries the new food, the taste will grow on them.

      7. Offer an assortment of fruits and nuts as snacks

      Big snacks between meals should generally be avoided so as not to spoil a child’s appetite, but small snacks such as an apple and a handful of walnuts or a couple of oranges and some almonds are a great way of providing your child with carbs, various vitamins and good fats, while keeping the overall calories at a reasonable level. They get a bit of fuel for their busy little bodies, but they still have plenty of room for lunch. Just make sure there are no sugary snacks around and that you eat the same healthy snacks – the simplest way to make your kids less picky about snacks is to give them this choice: they can either have the fruit and nuts or they can wait for the next big meal, no discussion.

      8. Combine different foods in one big family meal

      If your child is pretty reluctant to eat certain foods – it’s usually things like carrots, garlic, broccoli and spinach – you can chop these foods up into tiny pieces and use them in a more complex dish or make a puree that you can serve with the main course. It’s also good to have several food choices on the table – that way each separate portion is relatively small and the child can combine the ingredients on their plate, choosing a portion size that they feel comfortable with.

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      9. Let your child help you out in the kitchen

      Stock Photo

        Making the child feel like an integral part of the family instead of a little dictator is very important. They need to know that you are not there for their amusement and to satisfy their every whim, but that they are expected to contribute as well. This helps in several ways – it can raise your child’s self-respect, tire them out and make them hungry and familiarize them with the cooking process so that they feel less reluctant to try new things.

        10. Encourage good dinner table manners

        Sit up straight, elbows off the table, no talking with your mouth full, hold your knife and fork properly, be polite when asking for something, wait until everyone sits at the table before you start eating, chew your food slowly and brush your teeth afterwards – these are all great rules that turn eating into somewhat of a ceremony. Simple everyday rules no longer apply and the atmosphere is a bit more formal when the family sits down at the dinner table. This makes it easier to get the kids to behave as they shift into serious mode – well, as serious as they can ever get.

        11. Set a good example for your child

        Your child looks up to you and will try to emulate everything you do. By making them eat something that you clearly don’t like eating yourself and give them an apple for dessert while you eat doughnuts isn’t really fair. Try to eat a lot of vegetables with your meals, eat fruit instead of snacks and drink mainly water, tea and milk around meals if you want your kids to get into some of these good eating habits.

        Follow these tips and you will make your kids less picky and well-behaved at the dinner table in no time. The trick is to be consistent, patient and, above all, to be firm and assertive.

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        Ivan Dimitrijevic

        Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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        Last Updated on January 26, 2021

        Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

        Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

        Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

        What the study found out

        “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

        (applauds)

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        I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

        In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

        And where do you find it? Fruits, nuts and of course, red wine!

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        Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

        There are limits, of course

        But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

        And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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        The health benefits of red wine

        But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

        Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

        Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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        Be aware of the risks, too

        Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

        However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

        By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

        Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

        Featured photo credit: James Palinsad via flickr.com

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