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How To Make Your Kids Less Picky And Eat Everything

How To Make Your Kids Less Picky And Eat Everything
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Dealing with younger children is hard work and takes a lot of patience, especially when it comes to getting them to eat their food. When they flat out refuse to eat, you have a bit of a dilemma on your hands – you want them to have all the necessary nutrition so that they can grow and stay healthy, but on the other hand you don’t want force food down their throat if they aren’t hungry. In fact, having them eat a lot of food constantly is a fast lane to obesity and this is definitely not something that you want. You should definitely avoid:

  • Giving your kids sugary snacks in between meals
  • Letting your kids drink a lot of juice/soda right before a meal
  • Using food as a reward or bargaining chip
  • Developing an association between food and emotions
  • Letting your child’s temper tantrums go unpunished

These habits can be detrimental to developing a healthy diet and your child will be stuck eating only junk food. If you are looking to develop some good habits that will make your kids less picky, then read on.

1. Stay firm and dissuade aggressive behavior like temper tantrums

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girl-crying

    Temper tantrums and emotional eating should be discouraged and the parents should assert themselves as an authority figure. Keeping a calm demeanor and using a deep and somewhat louder tone of voice coupled with an appropriate punishment – e.g. escorting the child to their room and cutting off TV, phone and computer privileges – can help you out a lot. Children often use emotional outburst to get their way. Don’t issue empty threats and don’t argue with them, but do not allow them to get so worked up that they start breaking things, crying and screaming. Nip it in the bud and escort them to their room the moment they start acting up.

    2. Run a tight meal schedule

    Three solid meals a day and a couple of small snacks here and there will get the job done, just make sure that both you and the children know that the family eats at a certain time. The kids can run around and play between meals, but don’t give them any food until a set meal time. This way they actually get hungry and are ready to devour almost anything that you offer them. Making your kids less picky is pretty easy when they want to eat something quick.

    3. Everyone eats the same thing

    Unless you are dealing with babies and very small toddlers you don’t need to put them on a specialized diet. You make the food and the whole family sits down to eat it – equality for all. This includes snacks, so instead of buying a bunch of soda you can make milkshakes or slushies with fresh fruit. You can use different spices to liven up some tasteless foods or to mask tastes that your child might not be so fond of, but make sure that they don’t have a go-to meal that they can grab out of the fridge if they don’t want to eat what you’ve cooked.

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    4. Keep switching up meals frequently

    diverse food

      If your child has a couple of favorite meals and has a really tough time adjusting to new foods, it means that you offer some foods with higher frequency than other foods. Don’t let your child get used to any particular type of food or a particular meal – offer a different set of meals every day and rotate your weekly schedule. You may have some mashed potatoes, a salad and fried chicken on Monday, but don’t repeat that formula until next week and even then, avoid putting it on the same day so that the kids don’t fall into a pattern. Have them choose between 2-3 predetermined meals for breakfast or dinner a couple of times a week just to give them a little wiggle room now and again.

      5. Offer a lot of veggies with every meal

      The problem with picky kids is that they have a lot of choice when it comes to food and this gives them a lot of wiggle room to try and bargain with you or even argue. Add to this the fact that a lot of parents don’t really know how to be assertive and end up either succumbing to the child’s pleas or, even worse, arguing with the child as if were an adult, and you can get quite a mess. You can avoid this by having a 60/40 percent vegetable to other foods ratio on the plate, staying calm and sticking to your guns. The child can choose between eating what’s on the table or staying hungry until the next meal. Believe me, a strict but fair parental figure and an empty belly can quickly melt away all the irrational aversions one might have for certain foods.

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      6. Your kids have to try everything, at least a single bite

      Kids are very reluctant to try out new food, even if they see you eating it. It can take well over 10 tries to get them accustomed to a new taste, so start out slow and build up. My grandmother had an excellent strategy to get me to eat new food: she’d explain that it’s seeing and smelling the food that gives it a particular feel and that I had to close my eyes and close my nose with the fingers of my left hand while I took a bite or two of the food. You really don’t taste much this way and once you realize it’s not so bad you can gradually begin eating a few bites of it with your eyes open. During the next few times your child tries the new food, the taste will grow on them.

      7. Offer an assortment of fruits and nuts as snacks

      Big snacks between meals should generally be avoided so as not to spoil a child’s appetite, but small snacks such as an apple and a handful of walnuts or a couple of oranges and some almonds are a great way of providing your child with carbs, various vitamins and good fats, while keeping the overall calories at a reasonable level. They get a bit of fuel for their busy little bodies, but they still have plenty of room for lunch. Just make sure there are no sugary snacks around and that you eat the same healthy snacks – the simplest way to make your kids less picky about snacks is to give them this choice: they can either have the fruit and nuts or they can wait for the next big meal, no discussion.

      8. Combine different foods in one big family meal

      If your child is pretty reluctant to eat certain foods – it’s usually things like carrots, garlic, broccoli and spinach – you can chop these foods up into tiny pieces and use them in a more complex dish or make a puree that you can serve with the main course. It’s also good to have several food choices on the table – that way each separate portion is relatively small and the child can combine the ingredients on their plate, choosing a portion size that they feel comfortable with.

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      9. Let your child help you out in the kitchen

      Stock Photo

        Making the child feel like an integral part of the family instead of a little dictator is very important. They need to know that you are not there for their amusement and to satisfy their every whim, but that they are expected to contribute as well. This helps in several ways – it can raise your child’s self-respect, tire them out and make them hungry and familiarize them with the cooking process so that they feel less reluctant to try new things.

        10. Encourage good dinner table manners

        Sit up straight, elbows off the table, no talking with your mouth full, hold your knife and fork properly, be polite when asking for something, wait until everyone sits at the table before you start eating, chew your food slowly and brush your teeth afterwards – these are all great rules that turn eating into somewhat of a ceremony. Simple everyday rules no longer apply and the atmosphere is a bit more formal when the family sits down at the dinner table. This makes it easier to get the kids to behave as they shift into serious mode – well, as serious as they can ever get.

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        11. Set a good example for your child

        Your child looks up to you and will try to emulate everything you do. By making them eat something that you clearly don’t like eating yourself and give them an apple for dessert while you eat doughnuts isn’t really fair. Try to eat a lot of vegetables with your meals, eat fruit instead of snacks and drink mainly water, tea and milk around meals if you want your kids to get into some of these good eating habits.

        Follow these tips and you will make your kids less picky and well-behaved at the dinner table in no time. The trick is to be consistent, patient and, above all, to be firm and assertive.

        More by this author

        Ivan Dimitrijevic

        Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                20 Popular Life Hacks From the Internet Debunked (or Verified)

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