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How To Make A Healthy (And Delicious) Homemade Pizza

How To Make A Healthy (And Delicious) Homemade Pizza

The humble pizza is a regular part of many millions of people’s diets, and in the 24 hour high-stress modern world it’s far too convenient to get them delivered to your door from a takeaway, choose one at a restaurant, or pick up a readymade frozen pizza from the local shop. Unfortunately these varieties tend to be laden with excess salt, saturated fat, sugar, and have very little nutritional value. Indeed, just two slices of a full fat cheese laden pizza can deliver 640 calories, 24g of fat (of which up to 12g can saturate), and 1600mg of sodium (this is 4g, with Guideline Daily Amounts for salt being 6g)!

This is should be a real alarm bell for anyone health conscious, but the good news is you can (and should) make homemade pizza which is nutritionally suprerior to anything you can buy off the shelves/in a restaurant. Here is the LifeHack guide to perfecting a healthy pizza, one which shuns unhealthy traditions for a very tasty, and nutritionally rich, food experience.

1. Ingredients and Tools

    The main part of the pizza is the base, which is made from flour. As this is a healthy pizza you should be going for 100% wholemeal flour, and purchase organic versions if you can. You’ll also need to pick up a pizza tray (most supermarkets will stock them for around $2), a rolling pin, mixing bowl, and a sieve will prove handy. Here are the basics for what you will need to make the dough, and a suggested assortment of famously healthy toppings (yes, the dreaded vegetables, although they always work very well on a pizza).

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    • Organic wholemeal flour
    • Active dried yeast
    • Olive Oil
    • ½ Tablespoon of salt
    • Half a pint of lukewarm water
    • Wheatgerm
    • Black pepper
    • Low-fat shredded cheese
    • Tomato puree
    • An assortment of vegetables (onions/spring onions, asparagus, tomatoes, peppers, mushrooms)
    • Anchovies/prawns/chicken/turkey (these are well known low fat, healthy meats)

    2. Making the Dough

      Preparing dough can be messy, but it’s great fun. Teaching your kids would also be a very positive, creative life lesson.

      You’ll need to get your mixing bowl and sieve ready to sift the wholemeal flour. You don’t really need to weigh the flour, but around 500g will be required to create several pizzas. This is about 3 full cups, and you should sift this through the sieve (and make sure you wash your hands before you start!) into your mixing bowl. Make a hollow into the centre of the flour mound and add in three tablespoons of active dried yeast, and you can also add lots of black pepper and a small amount of wheatgerm (a very healthy cereal germ with all manner of health boosting attributes). Next up, add two or three tablespoons of olive oil and you’re almost ready to mix.

      Now the messy bit; pour around half of the lukewarm water into the mix and get stuck in with your hands. The idea is to knead all the ingredients together. Work away at this until they begin to set together and a ball of dough takes shape (after a few minutes it should start to look like the dough in the above picture). You may need to add more water if everything becomes too dry, but add more flour if things become too sticky. Eventually you will have what looks like a small football in front of you. You’ll need to get pockets of air out of it, so feel free to give the blob a few punches as you knead away! Refer to the pictures for assistance, and if you mess up don’t worry – start again and learn from any errors!

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      3. Rising and Rolling

        With the dough complete you’ll need to let it rise. For this you should clean out your mixing bowl, dry it off, and place the dough ball into the middle. Cover the bowl with a damp towel and leave it to one side for around an hour and a half. Expect a surprise next time you see it. The blob will have risen quite considerably!

        Now is the time to pre-heat your oven to 190C, and make room inside so your pizza tray can sit comfortably in the middle of the oven. Whilst this is heating up it’s time to start rolling out the dough. Fling down some flour onto your kitchen work surface and pull off a chunk from the dough ball. Roll in into a ball shape and cover it with flower. You’ll need to experiment here with your rolling pin. Gradually press on and work the dough into a traditional pizza shape. With a bit of practice you’ll get the hang of it, and don’t be afraid to use your hands to work the dough into the correct shape.

        When you’re happy with your pizza base you should fit it into your pizza tray (throw some dough onto it first to avoid any sticking) and lightly press the edges of the dough into the sides of the pizza tray.

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        4. Toppings

          There’s no stopping your creativity here, but to be on the healthy side of things it’s best to choose fresh vegetables. Most pizza recipes begin with adding a small amount of tomato puree to the pizza base, and then stacking your selection of vegetables and meat around the pizza. Top it all off with a handful of grated cheese (as pizzas tend to be cheese heavy go for a low fat variety to ease up on superfluous fat) and you’re ready to cook!

          Some successful recipes I’ve tried include Pepper, Asparagus, and Anchovy (with added cheese, of course!), and Mushroom, Garlic, and Thyme (with cheese topping, you don’t need a tomato puree base for this). Experiment with foods you enjoy, but do keep it as healthy as possible! And if you’re adding meats such as turkey or chicken, make sure you cook them traditionally on the hob before you add them to the pizza top.

          For any further ideas you could try online resources, such as the BBC‘s website.

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          5. The Oven!

            Everything should be looking somewhat professional by now, with your pizza set for 10-15 minutes of cooking in the centre of your pre-heated oven. Using oven gloves place the pizza inside and leave it to cook. After 10 minutes have a peek to see how the pizza is going (you don’t want to burn it to a crisp, after all this effort), but, generally, I’ve found around 15 minutes does the trick.

            After the time has elapsed you can pull the pizza from your oven (don’t forget those gloves) and allow the pizza to cool for a few minutes. Once it’s not going to burn you prise the pizza from the base and cut it into traditional triangular shapes. Voilà le pizza! You are now a dough making extraordinaire capable of making healthy pizzas for friends and family! Experiment with recipes as much as you wish in order to develop your skillls, but this is how you should now be enjoying all of your pizza based antics in the future. Fun, simplistic, and nutritionally rich.

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            Alex Morris

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            Last Updated on August 4, 2020

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

            Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

            What we don’t seem to have is any meaning left in our world.

            By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

            I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

            Less is more.

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            Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

            What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

            Consider just some of the benefits of living with fewer possessions:

            1. Create Room for What’s Important

            When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

            2. More Freedom

            The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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            3. Focus on Health and Hobbies

            When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

            Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

            You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

            4. Less Focus on Material Possessions

            All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

            We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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            It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

            5. More Peace of Mind

            When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

            The less things you have to worry about, the more peace you have, and it’s as simple as that.

            6. More Happiness

            When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

            You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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            7. Less Fear of Failure

            When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

            In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

            8. More Confidence

            The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

            What’s Next? Go Minimalism.

            If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

            Featured photo credit: Unsplash via unsplash.com

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