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How To Make A Healthy (And Delicious) Homemade Pizza

How To Make A Healthy (And Delicious) Homemade Pizza

The humble pizza is a regular part of many millions of people’s diets, and in the 24 hour high-stress modern world it’s far too convenient to get them delivered to your door from a takeaway, choose one at a restaurant, or pick up a readymade frozen pizza from the local shop. Unfortunately these varieties tend to be laden with excess salt, saturated fat, sugar, and have very little nutritional value. Indeed, just two slices of a full fat cheese laden pizza can deliver 640 calories, 24g of fat (of which up to 12g can saturate), and 1600mg of sodium (this is 4g, with Guideline Daily Amounts for salt being 6g)!

This is should be a real alarm bell for anyone health conscious, but the good news is you can (and should) make homemade pizza which is nutritionally suprerior to anything you can buy off the shelves/in a restaurant. Here is the LifeHack guide to perfecting a healthy pizza, one which shuns unhealthy traditions for a very tasty, and nutritionally rich, food experience.

1. Ingredients and Tools

    The main part of the pizza is the base, which is made from flour. As this is a healthy pizza you should be going for 100% wholemeal flour, and purchase organic versions if you can. You’ll also need to pick up a pizza tray (most supermarkets will stock them for around $2), a rolling pin, mixing bowl, and a sieve will prove handy. Here are the basics for what you will need to make the dough, and a suggested assortment of famously healthy toppings (yes, the dreaded vegetables, although they always work very well on a pizza).

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    • Organic wholemeal flour
    • Active dried yeast
    • Olive Oil
    • ½ Tablespoon of salt
    • Half a pint of lukewarm water
    • Wheatgerm
    • Black pepper
    • Low-fat shredded cheese
    • Tomato puree
    • An assortment of vegetables (onions/spring onions, asparagus, tomatoes, peppers, mushrooms)
    • Anchovies/prawns/chicken/turkey (these are well known low fat, healthy meats)

    2. Making the Dough

      Preparing dough can be messy, but it’s great fun. Teaching your kids would also be a very positive, creative life lesson.

      You’ll need to get your mixing bowl and sieve ready to sift the wholemeal flour. You don’t really need to weigh the flour, but around 500g will be required to create several pizzas. This is about 3 full cups, and you should sift this through the sieve (and make sure you wash your hands before you start!) into your mixing bowl. Make a hollow into the centre of the flour mound and add in three tablespoons of active dried yeast, and you can also add lots of black pepper and a small amount of wheatgerm (a very healthy cereal germ with all manner of health boosting attributes). Next up, add two or three tablespoons of olive oil and you’re almost ready to mix.

      Now the messy bit; pour around half of the lukewarm water into the mix and get stuck in with your hands. The idea is to knead all the ingredients together. Work away at this until they begin to set together and a ball of dough takes shape (after a few minutes it should start to look like the dough in the above picture). You may need to add more water if everything becomes too dry, but add more flour if things become too sticky. Eventually you will have what looks like a small football in front of you. You’ll need to get pockets of air out of it, so feel free to give the blob a few punches as you knead away! Refer to the pictures for assistance, and if you mess up don’t worry – start again and learn from any errors!

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      3. Rising and Rolling

        With the dough complete you’ll need to let it rise. For this you should clean out your mixing bowl, dry it off, and place the dough ball into the middle. Cover the bowl with a damp towel and leave it to one side for around an hour and a half. Expect a surprise next time you see it. The blob will have risen quite considerably!

        Now is the time to pre-heat your oven to 190C, and make room inside so your pizza tray can sit comfortably in the middle of the oven. Whilst this is heating up it’s time to start rolling out the dough. Fling down some flour onto your kitchen work surface and pull off a chunk from the dough ball. Roll in into a ball shape and cover it with flower. You’ll need to experiment here with your rolling pin. Gradually press on and work the dough into a traditional pizza shape. With a bit of practice you’ll get the hang of it, and don’t be afraid to use your hands to work the dough into the correct shape.

        When you’re happy with your pizza base you should fit it into your pizza tray (throw some dough onto it first to avoid any sticking) and lightly press the edges of the dough into the sides of the pizza tray.

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        4. Toppings

          There’s no stopping your creativity here, but to be on the healthy side of things it’s best to choose fresh vegetables. Most pizza recipes begin with adding a small amount of tomato puree to the pizza base, and then stacking your selection of vegetables and meat around the pizza. Top it all off with a handful of grated cheese (as pizzas tend to be cheese heavy go for a low fat variety to ease up on superfluous fat) and you’re ready to cook!

          Some successful recipes I’ve tried include Pepper, Asparagus, and Anchovy (with added cheese, of course!), and Mushroom, Garlic, and Thyme (with cheese topping, you don’t need a tomato puree base for this). Experiment with foods you enjoy, but do keep it as healthy as possible! And if you’re adding meats such as turkey or chicken, make sure you cook them traditionally on the hob before you add them to the pizza top.

          For any further ideas you could try online resources, such as the BBC‘s website.

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          5. The Oven!

            Everything should be looking somewhat professional by now, with your pizza set for 10-15 minutes of cooking in the centre of your pre-heated oven. Using oven gloves place the pizza inside and leave it to cook. After 10 minutes have a peek to see how the pizza is going (you don’t want to burn it to a crisp, after all this effort), but, generally, I’ve found around 15 minutes does the trick.

            After the time has elapsed you can pull the pizza from your oven (don’t forget those gloves) and allow the pizza to cool for a few minutes. Once it’s not going to burn you prise the pizza from the base and cut it into traditional triangular shapes. Voilà le pizza! You are now a dough making extraordinaire capable of making healthy pizzas for friends and family! Experiment with recipes as much as you wish in order to develop your skillls, but this is how you should now be enjoying all of your pizza based antics in the future. Fun, simplistic, and nutritionally rich.

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            Alex Morris

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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