⌄ Scroll down to continue ⌄

How to Make A Healthier Salad

⌄ Scroll down to continue ⌄
How to Make A Healthier Salad

Salads are a very popular meal option for those who are dieting, but they’re not always healthy. Sure all salads usually include a green (mostly lettuce) and a few veggies here and there, but when you add on fried toppings and fatty dressings the calories can really add up. This is why it’s important to watch what you’re eating in your salad. Below is a great guide of ingredients that you can use to make a healthier salad.

When it comes to greens, you’re not just limited to lettuce. As a matter of fact, there are some even better options that you can use like kale, spinach, cabbage and herbs. Grains are a healthy way to add protein to any salad and are a great alternative to meat if you’re a vegetarian.

How to Make a Healthier Salad Infographic

    Fruits and nuts are a nice treat and are great sources of vitamins and antioxidants. As an added bonus, you can use 1-tablespoon of an extra item listed at the bottom, such as feta or blue cheese. Lastly, you’ll find some healthy salad dressing recipes that should only take a few minutes to make. What are your favorite salad toppings?

    How to Make a Healthier Salad [Infographic] | Greatist

    More by this author

    The Horrifying Effects on Your Body When You Lack Sleeping
    The Horrifying Effects When You Don’t Get Enough Sleep
    Unlock Your Car in 10 Seconds Using Shoestring
    Why A Shoestring Is Better Than the Car Unlocking Services If Your Keys Are Locked In the Car
    TVPRO First Interactive Media Player w Full 1080p HD Webcam
    TVPRO: The Media Player That Can Replace Your Smartphone, Computer and Video Game System
    A Vegetable Growing Cheat Sheet - Featured Image
    Become a vegetable growing pro in no time with this handy cheat sheet.
    If your couch could talk - Featured Image
    Every couch has a story! What would your couch say if it could talk?

    Trending in Food and Drink

    1 20 Amazing Cocktail Recipes You’ll Love To Try 2 What Is the Best Time to Drink Coffee For Energy? 3 10 Highly Healthy And Delicious Vegan Snacks Recipes 4 12 Sinfully Easy Mushroom Recipes You Can Try Now 5 13 Gluten-Free Recipes That Will Make You Drool

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising