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How to Make Butter at Home: 3 Ridiculously Simple Methods

How to Make Butter at Home: 3 Ridiculously Simple Methods

How to make butter is a skill that everyone should learn. The process is superbly easy and the output—a velvety rich butter —is rewarding enough to motivate you to get started.

Why should you make butter at your own home?

  • It’s as easy as hitting “on” on your blender.
  • As long as you use a good, heavy cream, your butter will taste better than the industrially-produced ones.
  • It’s way fresher than its store counterpart. It’s devoid of any artificial preservatives or colors, as long as the cream you use is fresh as well.
  • It can be personalized. The flavor of the butter can vary depending on the type of cream and the type of spices you use. The possibilities of producing an innovative flavor are endless!

You don’t even need to be overwhelmed with the whole process. Because it’s relatively simple and easy to make, I won’t be surprised if you suddenly include butter-making in your weekly cooking routines! Are you ready? Let’s get started learning about how to make butter.

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The Shaking Method:

Things you’ll need: 

  • Cream (in room temperature)
  • Tight-fitting container
  • Filtering cloth like cheesecloth, paper coffee filters or medical gauze
  • Ice-cold water
  • Wooden spatulas

Things you’ll do:

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  1. Check your container meticulously. You don’t want bits of cream to mess up your whole kitchen just because your lid is loose, right?
  2. Put the room temperature cream in the tight-fitting container. Make sure that the container can hold at least twice the volume of the amount of cream you’re placing.
  3. Shake the container up and down repeatedly for 3 minutes. 
  4. After 3 minutes, you’d notice that the cream begins to feel heavier. Keep on going.
  5. After 3 minutes again, the cream will feel like a hard solid substance. You are to continue shaking until you feel the butter separating from the buttermilk. The sloshing sound is an indication of this.
  6. After hearing the sloshing sound, keep shaking for about 3 minutes once again.
  7. Cover the top of the jar with your filtering cloth and pour off the buttermilk.
  8. Fill your container with ice-cold water up until the top of the butter.
  9. Replace your earlier filtering cloth with a new one. Drain the container by pouring water out into the sink. Repeat until the water drains become clear.
  10. Also, drain the water under the butter by squeezing the butter with a wooden spatula. Use paper towels to absorb the drainage.
  11. Add salt as desired. Refrigerate your freshly made butter.

The Whipping Method: 

Things you’ll need:

  • Cream, preferably heavy
  • Chilled stainless steel bowl
  • Two wooden spatulas

Things you’ll do:

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  1. Pour your room temperature cream into your chilled bowl.
  2. Whip your cream until the cream looks dry enough.
  3. After viewing this, continue whipping until you see the separation of the butter and the buttermilk from each other.
  4. To prevent your butter from being spoiled quickly, put it in the blender and blend it together with ice-cold water.
  5. Blend in low speed for a minute.
  6. After a while, drain the water out of the blender by squeezing it between two wooden spatulas.
  7. Continue draining the butter until the water drainage becomes clear enough.
  8. Add salt as desired.
  9. Refrigerate.

The Blending Method:

Things you’ll need:

  • Whole cream
  • Blender, mixer or food processor
  • Ice-cold water
  • Wooden spatulas

Things you’ll do:

  1. Put your cream into your blender, mixer or food processor and whip into high speed. 
  2. Keep going until milk fat & solid substances (butter) separates from the liquid (buttermilk). You’ll hear the sloshing sound as the indication of this.
  3. Drain the buttermilk away from the butter by running it under ice-cold water and squeezing it between two wooden spoons or spatula. Some people even prefer using their own hands for the squeezing part.
  4. Squeeze as tight as possible – if there’s buttermilk left in your butter, your butter will get rancid quickly.
  5. Rinse it well with ice-cold water.
  6. Pack your butter into an air-tight container.
  7. Add salt as desired.
  8. Refrigerate accordingly.

So, there you have it! How to make butter is a process that’s simple, cost-effective and entertaining.

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If you ever have any difficulty with baking and cooking as your family bonding activities, why don’t you start with butter-making first? From then, you can even bring out some beverages, some bread and some butter to spread the creamy goodness all around.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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