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How to Make a Bow and Arrows

How to Make a Bow and Arrows

What do Robinhood, The Hunger Games and the new TV series Arrow have in common? All hit stories involve one of the most popular weapons in history, a bow and arrows. As a child I was always attracted to Indians rather than cowboys. I can’t really explain why. I guess the Indians were more mysterious than the guys who wore hats and slung pistols on their hips. And maybe because American Indians are experts in using a bow and a set of arrows.

If you’re into hunting and the great outdoors, here’s a real treat for you. Let’s discuss how you can make a bow and arrows. Let’s aim to make one that can shoot as far as 275 meters.

Make The Bow.

Carefully select a long piece of sturdy but flexible wood for the bow. You can select from the following list: white woods elm, ash, hazel, lemon tree wood, oak, hickory, yew, black locust, or teak. There are some important points to consider when choosing wood for your bow. Get a piece that is about one meter long. Your choice should be almost perfect; without limbs, twists or knots.

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Pick a wood that can bend to your satisfaction. That way, when you release arrows, the string won’t slap the side of your hand. To avoid a painful incident like this, pick flexible choices such as juniper or mulberry—they’re recommended for this purpose. However, I highly recommend bamboo: my personal choice. My advice is also to choose a piece of wood that will fit your grip. A young bamboo stalk is a perfect choice because it’s strong and flexible. Bending it will be easy breezy!

Shape the bow.

The middle of an ideal bow is sturdy, so it’s usually thicker. A bigger center makes a better handle. Moreover, it’s advisable to look for a piece of wood with a natural curve. It’s easier to bend when shooting arrows.

Shave off portions of the wood on the inner part of the curve with a knife, or carve out the side that faces you when shooting an arrow. Make shavings on the thicker half of the stick until its width is identical with the other end. Balance is a crucial factor in this step. If your stick has roughly the same diameter from end to end, it’s recommended that you shave both ends. Your goal is to have a bow with a thick, sturdy center bordered by two slimmer, and more flexible edges that ideally have the same length and diameter.

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Create notches for the bow string.

With a knife, make small notches about one to two inches from each end of the bow. The notches should be shaped like a half moon and located outside of the bow’s curve.

Choosing a bow string.

For the string, you can use nylon rope, hemp cord, rawhide, strands of cotton or silk from caterpillars, fishing line, or ordinary twine. If those materials are not available, then you’ll be forced to use vines or sinew. Let’s imagine you’re stuck in the wilderness, in this scenario it could be difficult to look for material for a string. You might need to do a series of trials and errors before you can settle on a choice that meets your needs. A bow string should not stretch too much since, basically, the power comes from the wood, not from the string.

We’re done with the bow. Now, how do we create arrows?

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Choose materials wisely for your arrows.

Ideally, arrows are straight; the straighter the better. Look for the straightest sticks you can find. While a dead wood is not recommended for the bow, the wood for your arrows must be dry. The length of the arrows is preferably 50% shorter than the bow, or as far as the bow can be drawn backwards. It’s not wise to have arrows that can’t be drawn back to the bow’s full potential. Additionally, you must take these items in consideration:

Construct the arrowheads.

The arrowhead can simply be a point carved out on the front of the arrow stick. Whittle a point with your knife and then harden it by heating it mildly on coals (be careful, don’t burn the wood). Find the right distance from the heat to do this.

You may also choose to construct arrowheads from metal, glass, bone or stone. You can then attach them to the arrow’s tip by notching them to the wood. How? Cut a notch across the tip of the arrow shaft and insert an arrowhead into each notch. Next, to make sure the arrowheads won’t fall off, tightly fasten them to the wood with a strong cord.

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Fabricate the arrows.

Whittle the wood with smooth cuts around the arrow’s circumference. You can harden an arrow by heating the shaft over hot coals gently and then hold the arrow straight while the wood cools down. Create a tiny notch at the back end of the arrows to suit the bow string.

Create fletchings.

Fletchings improve the arrow’s flight. Some will say it’s optional, but personally I suggest you make them. Feathers are the best material for fletchings: simply glue them on the ends of the arrows. Another way is to make a small split at the back of every stick, slide in a feather, and wrap a thread around the fletching.

Now, you can smile. Your bow and arrows are ready for a hunting party. Just make sure you exercise extreme care!

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Anthony Dejolde

TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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