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How To Make Apple Cider

How To Make Apple Cider

If you’ve always wanted to learn how to make apple cider, the process can range from extremely easy to much more labor intensive.

Historically speaking, people once used the cider press, a non-mechanical device, to squeeze out the juice from apples – and they would just call that apple cider. From there, employers could pay their employees with it, and pay rent or other obligations.

We’ve come a long way since the days apple cider was used as a form of commerce. Apple cider also has a different meaning today: it’s a spiced apple drink – not just apple juice.

You can find apple cider ready-made at the store, or you can create your own – either using purchased apple juice or, for a more natural drink, fresh apples.

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However you make it, apple cider is the perfect drink for autumn and for using all those ripened apples!

Apple Cider: The Super Easy Way
apple cider

    If you want to make your cider a little more special and don’t want to just get the store-bought version, follow this recipe.

    What You’ll Need: 

    • apple juice – 1 gallon
    • some cheesecloth (enough to make a little “bag of spices”)
    • spices – cinnamon, cloves (whole or ground), ginger, nutmeg
    • orange peel from one orange
    • 1/3 cup brown sugar (optional)
    • cinnamon stick (optional)

    What To Do:

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    1. Pour the apple juice into a large pan. Turn your stove on to medium-low heat.

    make apple cider

      As the apple juice is heating, prepare the cheesecloth by laying it out and then putting 1-2 teaspoons each of cinnamon, ginger and nutmeg on the cloth. Add the orange peel, and 3-4 whole cloves or 1 teaspoon ground cloves. Using the corners of the cloth, tie it into a small bag.

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      apple cider cinnamon nutmeg ginger orange cloves

         

        Place the cheesecloth bag into the cider. Add the brown sugar at this time, if desired. Stir occasionally. You’ll see the spices and sugar dissolving into the apple juice.

        apple juice and cider with spices

          Once the mixture is hot (20-30 minutes), use a slotted spoon to take out the cheesecloth bag. Set aside and let cool. Compost the orange peel and spices.

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          Ladle the cider into mugs and serve with a cinnamon stick. You’ll want to be sure to consume all of the cider within one week of making it.

          Make Apple Cider Using Fresh Apples

          If you want to skip the grocery store altogether and make cider from scratch, you’ll need a few on-hand kitchen items, and a little time.

          What You’ll Need:

          • 36 apples, preferably a mix of red and green varieties, washed thoroughly (Red Delicious and Granny Smith are good bets)
          • apple corer (nice to have, but not necessary if you don’t already have one)
          • blender
          • cheesecloth
          • spices – cinnamon, nutmeg, ginger, cloves
          • orange or lemon peel
          • cinnamon sticks (optional)
          • whipped cream (optional)

          What To Do:

          1. Core the apples. You can either do this by using an apple corer or cutting each apple in half and scooping out the center (seeds and all) with a knife.
          2. Quarter the apples so they will fit more easily in the blender.
          3. Place the apples in a blender and puree them (both peel and pulp). You’ll probably have to do this in batches to accommodate all the apples.
          4. Place the cheesecloth over a bowl, and pour the apple puree with its juice over the cloth. Squeeze the pulp to extract more juice.
          5. Lift out the cheesecloth with the pulp and you’re left with the juice.
          6. You can now drink as-is or heat the juice over medium-low heat. Then add the spices of your choice, by the teaspoonful, until you’re satisfied with the taste. Add either the orange or lemon peel, depending on your preferences.
          7. Strain out the spices once the cider is hot, but not boiling. You can use cheesecloth and strain the cider into a bowl once again, or skim off the spices and orange or lemon peel with a large spoon.
          8. Serve in mugs with whipped cream and a cinnamon stick.

          Yield: approximately one gallon of cider

          More Tips:

          • If you do happen to have access to a cider press, it’s always fun to extract juice from apples the “old-fashioned” way.
          • You can add a little rum and brown sugar to instantly make hard cider.
          • If you heat the cider to 160° F, you effectively pasteurize it, allowing it to keep a little longer – up to 21 days. If not, you’ll want to consume it within 7 days.

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          Last Updated on August 6, 2018

          10 Benefits of Deadlifts You Probably Never Knew

          10 Benefits of Deadlifts You Probably Never Knew

          The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com,

          “In my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups.

          Yes, many will argue that the squat is the King of Exercises, and will contribute to more strength and size gains than any other exercise.

          While it is true that the squat does rank as one of the best size builders (and on this basis alone should be included in everyone’s program), the deadlift, in my opinion, builds the upper and lower body like no other movement.”

          The deadlift is done by simply grasping your free-weight bar (with as many weights as you can feasibly – not comfortably – lift) and lifting up until your standing up with the bar hanging in front of you, arms extended.

          1. Increased Fat Burning

          Alwyn Cosgrove, a personal trainer and fitness author, recently wrote about a study where: “Overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound (15.6 pounds) than the diet group (training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks).

          The weight training group lost 21.1 pounds of fat (44% and 35% more than diet and aerobic only groups respectively). Basically, the addition of aerobic training didn’t result in any real world significant fat loss over dieting alone.”

          Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.

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          2. Better Posture

          Deadlifting increases your core strength and adds to core stability, according to Robson. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

          3. More Muscles Worked

          The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

          4. Increased Real Life Lift

          When you do other lifting exercises, like a bench press, for example, you’re not doing anything you might really do in real life. When are you ever going to have the need to lay on your back and push something in the air — unless you’re giving your two-year-old “flying lessons.” The Deadlift develops the muscles you need to actually carry something, like a bucket of water, those heavy grocery bags or your neighbor’s dining room table.

          5. It’s Safe

          The Deadlift is one of the safest weightlifting exercises you can perform. You aren’t going to get pinned under the weight or have to worry about it pulling you over backwards. If you get into trouble, you can simply drop it…making for a loud bang, no doubt, but no damage. You also don’t have to have a spotter to perform this exercise.

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          6. Improved Grip Strength

          According to Outlaw Fitness:

          “Deadlifts are renowned for their ability to build massive amounts of grip strength, and for good reason. Your fingers are literally the only things connecting you to the weight of the bar. Your forearms have to work incredibly hard as you progress in weight to keep the bar from falling out of your hands. Subsequently your grip strength grows by leaps and bounds.”

          7. Increases Hormones

          Now don’t worry, these aren’t the hormones that will make you more emotional! Instead, by doing at least 8 to 10 repetitions of Deadlifts with significant weight, you can increase the amount of testosterone and growth hormone produced by your body.

          Testosterone increases muscle growth and improves muscle repair while growth hormone, which is produced by your pituitary gland, promotes tissue healing, bone strength, muscle growth and fat loss.

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          8. Cheap and Easy

          A lot of exercises require a lot of equipment, special shoes or whatever. Not the Deadlift. Just a bar with some weight. Pick it up. Simple. You can usually find freeweights and a bar at a thrift store – or being given away by a friend – making it even cheaper.

          9. Increased Cardio

          Believe it or not, doing 10 repetitions of Deadlifts will increase your cardiovascular ability. You might want to make sure you have somewhere to sit down when you’re done!

          10. Prevents Injury

          The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back, according to Outlaw Fitness.

          Featured photo credit: Unsplash via unsplash.com

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