Advertising
Advertising

How To Make Apple Cider

How To Make Apple Cider

If you’ve always wanted to learn how to make apple cider, the process can range from extremely easy to much more labor intensive.

Historically speaking, people once used the cider press, a non-mechanical device, to squeeze out the juice from apples – and they would just call that apple cider. From there, employers could pay their employees with it, and pay rent or other obligations.

We’ve come a long way since the days apple cider was used as a form of commerce. Apple cider also has a different meaning today: it’s a spiced apple drink – not just apple juice.

You can find apple cider ready-made at the store, or you can create your own – either using purchased apple juice or, for a more natural drink, fresh apples.

Advertising

However you make it, apple cider is the perfect drink for autumn and for using all those ripened apples!

Apple Cider: The Super Easy Way
apple cider

    If you want to make your cider a little more special and don’t want to just get the store-bought version, follow this recipe.

    What You’ll Need: 

    • apple juice – 1 gallon
    • some cheesecloth (enough to make a little “bag of spices”)
    • spices – cinnamon, cloves (whole or ground), ginger, nutmeg
    • orange peel from one orange
    • 1/3 cup brown sugar (optional)
    • cinnamon stick (optional)

    What To Do:

    Advertising

    1. Pour the apple juice into a large pan. Turn your stove on to medium-low heat.

    make apple cider

      As the apple juice is heating, prepare the cheesecloth by laying it out and then putting 1-2 teaspoons each of cinnamon, ginger and nutmeg on the cloth. Add the orange peel, and 3-4 whole cloves or 1 teaspoon ground cloves. Using the corners of the cloth, tie it into a small bag.

      Advertising

      apple cider cinnamon nutmeg ginger orange cloves

         

        Place the cheesecloth bag into the cider. Add the brown sugar at this time, if desired. Stir occasionally. You’ll see the spices and sugar dissolving into the apple juice.

        apple juice and cider with spices

          Once the mixture is hot (20-30 minutes), use a slotted spoon to take out the cheesecloth bag. Set aside and let cool. Compost the orange peel and spices.

          Advertising

          Ladle the cider into mugs and serve with a cinnamon stick. You’ll want to be sure to consume all of the cider within one week of making it.

          Make Apple Cider Using Fresh Apples

          If you want to skip the grocery store altogether and make cider from scratch, you’ll need a few on-hand kitchen items, and a little time.

          What You’ll Need:

          • 36 apples, preferably a mix of red and green varieties, washed thoroughly (Red Delicious and Granny Smith are good bets)
          • apple corer (nice to have, but not necessary if you don’t already have one)
          • blender
          • cheesecloth
          • spices – cinnamon, nutmeg, ginger, cloves
          • orange or lemon peel
          • cinnamon sticks (optional)
          • whipped cream (optional)

          What To Do:

          1. Core the apples. You can either do this by using an apple corer or cutting each apple in half and scooping out the center (seeds and all) with a knife.
          2. Quarter the apples so they will fit more easily in the blender.
          3. Place the apples in a blender and puree them (both peel and pulp). You’ll probably have to do this in batches to accommodate all the apples.
          4. Place the cheesecloth over a bowl, and pour the apple puree with its juice over the cloth. Squeeze the pulp to extract more juice.
          5. Lift out the cheesecloth with the pulp and you’re left with the juice.
          6. You can now drink as-is or heat the juice over medium-low heat. Then add the spices of your choice, by the teaspoonful, until you’re satisfied with the taste. Add either the orange or lemon peel, depending on your preferences.
          7. Strain out the spices once the cider is hot, but not boiling. You can use cheesecloth and strain the cider into a bowl once again, or skim off the spices and orange or lemon peel with a large spoon.
          8. Serve in mugs with whipped cream and a cinnamon stick.

          Yield: approximately one gallon of cider

          More Tips:

          • If you do happen to have access to a cider press, it’s always fun to extract juice from apples the “old-fashioned” way.
          • You can add a little rum and brown sugar to instantly make hard cider.
          • If you heat the cider to 160° F, you effectively pasteurize it, allowing it to keep a little longer – up to 21 days. If not, you’ll want to consume it within 7 days.

          More by this author

          14 Things Proven To Make You Happy How To Make Apple Cider How to Write a Love Letter 7 Tips for Healthy Gums and a Great Smile How to Eat Pomegranate Properly

          Trending in Health

          1 Top 9 Foods for Incredible Brian Health And Brain Power 2 12 Best Brain Foods That Improve Memory and Boost Brain Power 3 Intermittent Fasting Diet for Beginners (The Complete Guide) 4 12 Things That May Cause Breast Cancer You Should Avoid 5 How to Eliminate Work Stress When You’re Stressed to the Max

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on February 21, 2019

          Top 9 Foods for Incredible Brian Health And Brain Power

          Top 9 Foods for Incredible Brian Health And Brain Power

          Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

          If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

          When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

          In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

          1. Salmon

          Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

          It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

          Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

          Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

          Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

          Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

          Advertising

          2. Blueberries

          Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

          Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

          Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

          Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

          Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

          3. Turmeric

          Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

          Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

          Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

          Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

          Curcumin has also been shown to:

          Advertising

          • Increase blood flow to the brain.[6]
          • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
          • Increase DHA availability and synthesis in the brain.[8]
          • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

          4. Coffee

          Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

          Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

          Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

          Coffee can also:

          • Improve alertness and concentration.[10]
          • Help with neurodegenerative disorders like Parkinson’s disease.[11]
          • Reduce your risk of depression.[12]
          • Improve your memory.
          • Provide short-term boost in athletic performance.[13]

          5. Broccoli

          What was your least favorite food as a kid growing up?

          Most likely, broccoli was your answer.

          Broccoli may not have been your top choice, but it might be the top choice for your brain.

          Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

          Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

          6. Bone broth

          Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

          Advertising

          Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

          Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

          Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

          Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

          With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

          Look for high quality, organic bone broth for the best results.

          7. Walnuts

          Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

          Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

          Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

          Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

          Advertising

          8. Eggs

          For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

          Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

          Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

          9. Dark chocolate

          You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

          Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

          Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

          Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

          Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

          Conclusion

          Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

          In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

          If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

          More Resources About Boosting Brain Power

          Featured photo credit: Unsplash via unsplash.com

          Reference

          [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
          [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
          [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
          [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
          [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
          [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
          [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
          [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
          [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
          [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
          [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
          [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
          [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
          [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
          [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
          [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
          [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
          [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

          Read Next