Advertising
Advertising

How to Lower Blood Sugar Naturally and Healthfully

How to Lower Blood Sugar Naturally and Healthfully

If you find yourself in a situation where you need to lower your blood sugar naturally and healthfully, you might be a diabetic or you might have hyperglycemia, a condition characterized by high blood sugar levels. In people who do not have diabetes, the pancreas releases a chemical called insulin into the bloodstream. This regulates blood sugar levels. In diabetic patients, the body has lost its ability to do this. Levels can climb dangerously high, ultimately causing organ damage if left unchecked.

You can successfully control your blood sugar. Working with your doctor and using tips from this list, you can manage your sugar levels effectively. Then you can spend more time enjoying life rather than managing complications from high blood sugar.

Change Your Diet

Your diet plays a crucial role in regulating your blood sugar.

Advertising

  • Choose more complex carbohydrates, but don’t go overboard. Whole grains and bran are good choices.
  • Beans help, too. They add fiber to the diet and help delay glucose (simple sugar) absorption.
  • Fruits and vegetables add needed nutrients for the body to process sugar more effectively.
  • Some people try only eating raw foods and they often experience great results.
  • Avoid sugary desserts and eliminate refined sugars in the form of cake, ice cream, soda, and more.

Enlist the help of your doctor to come up with a diet plan that will complement your own body’s specific needs. It’s more about choosing to eat foods that are more healthful. They don’t have to be boring or bland.

Eat Smaller Meals More Often

Eating more frequently allows blood sugar levels to stay more level throughout the day. Nutrients need to enter the bloodstream at regular times. This also means that you should not wait too long between meals, skip them or fast.

Doing this also helps to keep blood sugar from spiking too high and then getting too low once the body releases insulin.

Advertising

Exercise

When you follow a regular exercise program, the effects on overall health are tremendous. Exercise has the added benefit of helping to regulate blood sugar levels throughout the course of a day. You can begin a walking routine, swim or ride a bike, among other things.

Some people have difficulty incorporating a regular exercise program due to work or family obligations. If this is the case, it’s important to build in opportunities throughout the day to get more exercise. Some ideas are as follows:

  • use the push mower to cut the grass
  • park far away from the grocery store entrance and then walk the basket back to the door when you’re finished
  • take the stairs instead of the elevator
  • walk the dog around the block twice a day
  • jog in place while watching TV
  • do jumping jacks before beginning your morning routine
  • don’t make your kids get the groceries: get them yourself and take smaller loads so that you make more trips
  • get a kettlebell, It works like a weight that will help to increase your heart rate in a smaller span of time.

Try Apple Cider Vinegar

This is a folk remedy, but many people swear by it. Get some organic apple cider vinegar (the kind with “The Mother” – it will say so on the bottle – which is the pulpy mass you see at the bottom of the bottle and is said to imbibe the vinegar with more nutrients). Start with 1 teaspoon to an 8 oz. glass of water. If you can’t stand the taste, try adding it to tea without sugar, or try organic stevia. Gradually increase the vinegar amounts in a glass of water, up to two tablespoons. Monitor your sugar levels closely – you might not need that much to maintain acceptable levels.

Advertising

The vinegar helps with digestion and absorption of sugar, and also has many other health benefits.

Limit Alcohol Intake

Alcohol can raise blood sugar levels because the body has to busy itself eliminating the alcohol toxins from the body. It cannot focus on regulating sugar levels as effectively. Consuming too much alcohol can cause hypoglycemia, a condition where blood sugar levels are too low. This happens because the body releases insulin to combat the alcohol sugars and can over compensate. Over time, however, the body begins to lose its ability to use insulin to reduce the amount of sugar in the blood. The opposite can develop: hyperglycemia.

Get More Sleep

You may have heard that people who often don’t get enough rest tend to weigh more and are at higher risk for being overweight. With that come the complications: diabetes, high blood pressure, cardiovascular disease and more. Be proactive about getting enough sleep. In general, your body functions better, which will also help your blood sugar levels. Aim for 7-8 hours of sleep each night.

Advertising

Implementing the suggestions from this list and being proactive about managing blood sugar levels are crucial to maintaining healthy blood sugar. From revamping your diet to getting more exercise, it takes a bit of effort. It’s worth it so that you don’t develop long-term complications down the road.  It’s important to work with your doctor, as well, to develop a customized plan of action so that you can live the healthiest life possible.

More by this author

Cyndi Calhoun

Cyndi is a passionate writer who writes about lifestyle tips on Lifehack.

14 Things That Make You Happy and Enjoy Life More How To Make Apple Cider How to Write a Love Letter 7 Tips for Healthy Gums and a Great Smile How to Eat Pomegranate Properly

Trending in Health

1 9 Benefits of Napping (Backed by Science) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 10 Green Tea Benefits and the Best Way to Drink It

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next