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How Learning Guitar Positively Affects Well-being

How Learning Guitar Positively Affects Well-being

There are a multitude of reasons to learn guitar, aside the obvious burning desire to be heard and admired for a skill that seems so out of reach for most people. We don’t all crave to play guitar night after night to a crowd of adoring fans screaming our name; some of us want to learn to play for another reason.

Guitar offers a creative outlet with an endless stream of new things to learn, which in turn carves out your unique sound. If you are not known for being the most vocal person in your circle of friends, then perhaps guitar is your megaphone, and your way of speaking a thousand words with just a handful of notes.

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    So how does learning guitar affect your state of well-being?

    Learning guitar is often cited as a form of relaxation for many people because of the therapeutic nature of the instrument. When you learn guitar you can allow yourself to fully focus on one thing, and have a mini escape from the pressures of your everyday life. When you look at one of the most popular demographics of people learning guitar, you find that it is men over 40 who work full-time. These are people who are looking for a break from their job, and a little bit of alone time from their family. These are also people who are looking for a nostalgic experience as they work towards playing their favourite song from Rush, The Rolling Stones, or The Sex Pistols.

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    It’s all about reward

    General well-being is heavily controlled by the reward we are given for the time we spend on something. When you spend just 20 minutes absorbed in learning one riff that takes you back to a place in your mind, you are likely going to feel a sense of achievement when you put the guitar down. This same sense of reward is experienced by gym-goers who are slowly working towards the body of their dreams.

    Taking up a hobby such as the guitar can have a profound impact on your confidence, which can make big changes in your personal life. We have all seen the comical scenes in movies where an unconfident and “unpopular” kid suddenly becomes cool by playing guitar. Okay, so movies do make it all look like magic, but the reality is that gradually, as you become more and more confident as a guitar player, you’ll be more confident in your day-to-day life, which is how your well-being starts to benefit.

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    In my opinion, personal well-being starts to suffer when we spend too much time on something that offers nothing more than a financial reward. Most of the time, however, it is not realistic for someone to quit their financially-rewarding job to spend their time immersed in riffs and solos. Fortunately, learning guitar doesn’t mean that you need to spend 10 hours a day in a dark room with a music stand and a slowly dwindling list of friends. Just 20 minutes every day is enough time to both improve and experience a sense of achievement.

    Confidence and Influence

    One of the best incentives for someone learning guitar is to promise a friend that you will teach them to play in the near future. Every day when you find yourself with 20 minutes alone to practice guitar, you can have one clear goal: to be able to share this knowledge with your friend. This changes your confidence on the instrument massively, as you are now the influencer. This also works really well when someone works towards teaching guitar part-time alongside their full-time job. The guitar player then gets financial reward with a high sense of achievement, with the added bonus that they reenforce everything that they learn in their own time.

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    If you have been searching for that mini escape from your day to day pressures then maybe you should learn guitar today.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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