Advertising
Advertising

How to Increase Your Chances of Smiling During the Day

How to Increase Your Chances of Smiling During the Day

They say a smile is a human’s most powerful gesture. Seriously, research shows that if you smile, your mood actually improves. When you activate this specific set of muscles in the face that work to create a smile, you are signaling the emotional centers of the brain that tell you how happy you are at that moment in time. So, why don’t we take the time to smile more often?

For me, I get so caught up in day-to-day chores and tasks that I forget to take a moment to look at the “big picture” and just “be” in the moment. I’ll spend hours focusing on an article or project and, the next thing I know, 3 hours have gone by, and I’ve just spent that time staring at a screen with a bored expression on my face. Perhaps if I had taken a moment to make a conscious effort to smile, I would have been more productive.

Advertising

Next time you’re at work, or even running an ordinary errand like grocery shopping, try to remember the tips below. I promise, one of these is guaranteed to make you smile:

Tell a joke.

Laughing is contagious, so go ahead and abuse that proven fact. Use Google to find a really funny joke, share it with a co-worker or friend, and feed off of their joy. Think about it: have you ever told a joke with a serious face? Unless you’re Serious Cat, you probably won’t be able to NOT laugh while sharing that hilarious joke you found on Google with your best work bud.

Advertising

Do a good deed.

Cliché, I know. But how can you not smile after seeing the reaction of someone you just performed a kind gesture for?

Tell someone how much you care about them.

For this one, I’m not talking about telling your significant other, or even your immediate family that you care about them. Go out of your way to send a quick text or video message to that grandparent you rarely call, or even your kid cousin. If they’re anything like my relatives, they’ll most likely respond with something corny and ridiculous that will bring a big goofy smile to your face, similar to the smile you used to make as a kid after realizing your mom was pulling into the McDonald’s drive-through.

Advertising

Think about your best friend.

Remember that time when you and your bestie could not stop giggling about something? Think back on that moment, and try to relive that distant catalog in your memory.  Warning: this may cause an actual LOL moment. Make sure you’re not in a public setting that is super quiet, like on a bus or in an open-space working environment. You’ll definitely benefit from the loud laughter by smiling uncontrollably, but people might look at you like you’re an insane person.

Take time to breathe and take in your surroundings.

Next time you’re annoyed by something, take a moment to do a few breathing exercises and look around at everything around you. A long, deep breath increases the mood enhancing power of smiling. Take a second to breathe and notice the beautiful weather outside, or the detail in a piece of artwork nearby.

Advertising

Think about fluffy animals doing super cute things.

Or, even better, look at images of fluffy animals doing super cute things. How can you NOT smile after going through this gallery of cute animal photos. It IS called The Happiness Generator after all.

Envision your Happy Place.

Where do you find yourself smiling the most? It doesn’t have to be on a private beach resort where you’ve shared margaritas with a friend; it can be your living room or perhaps your favorite local bar. Thinking about a place that you associate with good times will make you smile. But yes, a place that involves a good beer or whiskey sour doesn’t hurt.

Find a way to laugh at yourself.

Are you stressed about a way you handled yourself around a new boss? Try and look past the awkward situation and choose to laugh at yourself instead. Trust me, it will make you feel a million times better about that awkward hand gesture you made, or lame advice you shared earlier that day.

So the next time you find yourself having not smiled for a good chunk of time, try and refer to this list of happy tips. By taking the time and making the effort to try and put a smile on that straight face of yours, you’re hacking your way to happiness, one facial muscle at a time.

More by this author

How to Encourage Youthful Entrepreneurship Parenting Advice You Really Should (and Shouldn’t) Follow How to Protect Your Privacy on Your Mobile Devices How to Increase Your Chances of Smiling During the Day How To Sell More On Etsy

Trending in Health

1 10 Best Kombucha Brands To Improve Gut Health 2 14 Low GI Foods for a Healthier Diet 3 10 Simple Ways To Live a Longer and Happier Life 4 How to Deal With Stress the Healthy Way 5 How to Plan for a Healthy Diet for Weight Loss

Read Next

Advertising
Advertising
Advertising

Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

Advertising

Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

Advertising

3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

Advertising

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

Advertising

7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

Read Next