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How to Increase Your Chances of Smiling During the Day

How to Increase Your Chances of Smiling During the Day

They say a smile is a human’s most powerful gesture. Seriously, research shows that if you smile, your mood actually improves. When you activate this specific set of muscles in the face that work to create a smile, you are signaling the emotional centers of the brain that tell you how happy you are at that moment in time. So, why don’t we take the time to smile more often?

For me, I get so caught up in day-to-day chores and tasks that I forget to take a moment to look at the “big picture” and just “be” in the moment. I’ll spend hours focusing on an article or project and, the next thing I know, 3 hours have gone by, and I’ve just spent that time staring at a screen with a bored expression on my face. Perhaps if I had taken a moment to make a conscious effort to smile, I would have been more productive.

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Next time you’re at work, or even running an ordinary errand like grocery shopping, try to remember the tips below. I promise, one of these is guaranteed to make you smile:

Tell a joke.

Laughing is contagious, so go ahead and abuse that proven fact. Use Google to find a really funny joke, share it with a co-worker or friend, and feed off of their joy. Think about it: have you ever told a joke with a serious face? Unless you’re Serious Cat, you probably won’t be able to NOT laugh while sharing that hilarious joke you found on Google with your best work bud.

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Do a good deed.

Cliché, I know. But how can you not smile after seeing the reaction of someone you just performed a kind gesture for?

Tell someone how much you care about them.

For this one, I’m not talking about telling your significant other, or even your immediate family that you care about them. Go out of your way to send a quick text or video message to that grandparent you rarely call, or even your kid cousin. If they’re anything like my relatives, they’ll most likely respond with something corny and ridiculous that will bring a big goofy smile to your face, similar to the smile you used to make as a kid after realizing your mom was pulling into the McDonald’s drive-through.

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Think about your best friend.

Remember that time when you and your bestie could not stop giggling about something? Think back on that moment, and try to relive that distant catalog in your memory.  Warning: this may cause an actual LOL moment. Make sure you’re not in a public setting that is super quiet, like on a bus or in an open-space working environment. You’ll definitely benefit from the loud laughter by smiling uncontrollably, but people might look at you like you’re an insane person.

Take time to breathe and take in your surroundings.

Next time you’re annoyed by something, take a moment to do a few breathing exercises and look around at everything around you. A long, deep breath increases the mood enhancing power of smiling. Take a second to breathe and notice the beautiful weather outside, or the detail in a piece of artwork nearby.

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Think about fluffy animals doing super cute things.

Or, even better, look at images of fluffy animals doing super cute things. How can you NOT smile after going through this gallery of cute animal photos. It IS called The Happiness Generator after all.

Envision your Happy Place.

Where do you find yourself smiling the most? It doesn’t have to be on a private beach resort where you’ve shared margaritas with a friend; it can be your living room or perhaps your favorite local bar. Thinking about a place that you associate with good times will make you smile. But yes, a place that involves a good beer or whiskey sour doesn’t hurt.

Find a way to laugh at yourself.

Are you stressed about a way you handled yourself around a new boss? Try and look past the awkward situation and choose to laugh at yourself instead. Trust me, it will make you feel a million times better about that awkward hand gesture you made, or lame advice you shared earlier that day.

So the next time you find yourself having not smiled for a good chunk of time, try and refer to this list of happy tips. By taking the time and making the effort to try and put a smile on that straight face of yours, you’re hacking your way to happiness, one facial muscle at a time.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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