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How to Increase Your Chances of Smiling During the Day

How to Increase Your Chances of Smiling During the Day

They say a smile is a human’s most powerful gesture. Seriously, research shows that if you smile, your mood actually improves. When you activate this specific set of muscles in the face that work to create a smile, you are signaling the emotional centers of the brain that tell you how happy you are at that moment in time. So, why don’t we take the time to smile more often?

For me, I get so caught up in day-to-day chores and tasks that I forget to take a moment to look at the “big picture” and just “be” in the moment. I’ll spend hours focusing on an article or project and, the next thing I know, 3 hours have gone by, and I’ve just spent that time staring at a screen with a bored expression on my face. Perhaps if I had taken a moment to make a conscious effort to smile, I would have been more productive.

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Next time you’re at work, or even running an ordinary errand like grocery shopping, try to remember the tips below. I promise, one of these is guaranteed to make you smile:

Tell a joke.

Laughing is contagious, so go ahead and abuse that proven fact. Use Google to find a really funny joke, share it with a co-worker or friend, and feed off of their joy. Think about it: have you ever told a joke with a serious face? Unless you’re Serious Cat, you probably won’t be able to NOT laugh while sharing that hilarious joke you found on Google with your best work bud.

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Do a good deed.

Cliché, I know. But how can you not smile after seeing the reaction of someone you just performed a kind gesture for?

Tell someone how much you care about them.

For this one, I’m not talking about telling your significant other, or even your immediate family that you care about them. Go out of your way to send a quick text or video message to that grandparent you rarely call, or even your kid cousin. If they’re anything like my relatives, they’ll most likely respond with something corny and ridiculous that will bring a big goofy smile to your face, similar to the smile you used to make as a kid after realizing your mom was pulling into the McDonald’s drive-through.

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Think about your best friend.

Remember that time when you and your bestie could not stop giggling about something? Think back on that moment, and try to relive that distant catalog in your memory.  Warning: this may cause an actual LOL moment. Make sure you’re not in a public setting that is super quiet, like on a bus or in an open-space working environment. You’ll definitely benefit from the loud laughter by smiling uncontrollably, but people might look at you like you’re an insane person.

Take time to breathe and take in your surroundings.

Next time you’re annoyed by something, take a moment to do a few breathing exercises and look around at everything around you. A long, deep breath increases the mood enhancing power of smiling. Take a second to breathe and notice the beautiful weather outside, or the detail in a piece of artwork nearby.

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Think about fluffy animals doing super cute things.

Or, even better, look at images of fluffy animals doing super cute things. How can you NOT smile after going through this gallery of cute animal photos. It IS called The Happiness Generator after all.

Envision your Happy Place.

Where do you find yourself smiling the most? It doesn’t have to be on a private beach resort where you’ve shared margaritas with a friend; it can be your living room or perhaps your favorite local bar. Thinking about a place that you associate with good times will make you smile. But yes, a place that involves a good beer or whiskey sour doesn’t hurt.

Find a way to laugh at yourself.

Are you stressed about a way you handled yourself around a new boss? Try and look past the awkward situation and choose to laugh at yourself instead. Trust me, it will make you feel a million times better about that awkward hand gesture you made, or lame advice you shared earlier that day.

So the next time you find yourself having not smiled for a good chunk of time, try and refer to this list of happy tips. By taking the time and making the effort to try and put a smile on that straight face of yours, you’re hacking your way to happiness, one facial muscle at a time.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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