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How to Grow Food Indoors in Winter

How to Grow Food Indoors in Winter

There’s nothing quite like being able to pick fresh vegetables and herbs from your garden to cook with, but that really isn’t much of an option when it’s -10 degrees and snowing outside, is it?

Well, it can be. As long as you have some potting soil, containers, and a spot in your home that gets at least six hours of direct sunlight, you’d be surprised what you can grow indoors over the winter months.

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What You’ll Need To Grow Food Indoors

  • High-quality potting soil
  • Containers (these could be planters and pots, or even empty cans and jars)
  • Vegetable and herb seeds
  • Twine (if growing beans)
  • A sunny spot

If you have a south-facing window, chances are that you’ll get a significant amount of light over the course of the day. The area near that window will also be the warmest spot in your home, so that’s where you’ll want to grow your plants.

What Will Grow?

Lettuce

Incredibly easy to grow, as well as very cold-hardy, you can grow an assortment of lettuces in a simple window box that you place on a sill, or on a table close to a sunny window. Just get yourself a packet of mixed cut-and-grow-again lettuce seeds, fill that planter with soil, and sow the seeds according to the packet’s instructions. You should see sprouts within a week, and within a month, you’ll have lovely lettuce leaves to gnaw on.

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Kale and Cabbage

Like lettuces, brassicas are notoriously easy to grow, and do well all through the winter months. In fact, if you live in a place where the weather doesn’t dip far below freezing, you can likely grow these outside all winter long, provided that you have a cloche or cold frame over them. To grow them inside, follow the same instructions as with the lettuces, only sow the seeds a bit further apart, as these plants need more room to grow than lettuces do.

Arugula

Sharp and spicy, this leafy green is a wonderful treat any time of year, and is as great on sandwiches as it is in soups and salads. Sow it generously in a window box or planter, but don’t water it too much: it’s easy to drown arugula roots. As soon as the leaves are a few inches tall, clip down down near the root; the leaves tend to get bitter when they get larger, and if you just cut them back, they should re-grow.

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Tomatoes and Peppers

You can actually grow these a couple of different ways: in a windowsill planter or in an upside-down pop bottle planter. The latter is my favorite method, as it allows the plant to channel all of its energy into growing fruit, rather than pushing itself upright. Considering that winter sunlight isn’t anywhere near as strong or warm as it is in summertime, this really is the best option.

Beans

Not only are these the easiest things in the world to grow, they can also be quite pretty as house plants. My favorite way to grow beans is to stretch twine over a canvas frame, and secure that to a window. Sure, as the beans grow they’ll obscure a bit of the view, but enough light still gets through to illuminate the indoors, and seeing all of that greenery in the dead of winter is really quite lovely. If you don’t want to go the twine route, you can just stick long bamboo poles into the pot of soil, and lean those against a wall.

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Culinary Herbs

It’s lovely to be able to add fresh herbs to anything you’re cooking, and with the exception of dill (which needs a lot of sun and heat and is very temperamental), you should be able to grow just about any cooking herb you can imagine. Woody herbs like rosemary, thyme, and oregano do very well in window boxes, as will cilantro, winter savoury, and chives.

Edible Flowers

It’s unlikely that you’d be able to grow nasturtiums or hibiscus during the winter months, but you can absolutely grow lavender, violets, calendula, and (if you’re patient), sunflowers.

Sprouts

Undoubtedly the easiest foods to cultivate indoors, sprouts can be grown on your kitchen counter and be ready to eat within a couple of days. I’d recommend visiting Sprouting.com for resources on how to sprout (including instructional videos) as well as tips on where to get the best seeds and legumes to sprout at home.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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