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How to Grow Food Indoors in Winter

How to Grow Food Indoors in Winter

There’s nothing quite like being able to pick fresh vegetables and herbs from your garden to cook with, but that really isn’t much of an option when it’s -10 degrees and snowing outside, is it?

Well, it can be. As long as you have some potting soil, containers, and a spot in your home that gets at least six hours of direct sunlight, you’d be surprised what you can grow indoors over the winter months.

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What You’ll Need To Grow Food Indoors

  • High-quality potting soil
  • Containers (these could be planters and pots, or even empty cans and jars)
  • Vegetable and herb seeds
  • Twine (if growing beans)
  • A sunny spot

If you have a south-facing window, chances are that you’ll get a significant amount of light over the course of the day. The area near that window will also be the warmest spot in your home, so that’s where you’ll want to grow your plants.

What Will Grow?

Lettuce

Incredibly easy to grow, as well as very cold-hardy, you can grow an assortment of lettuces in a simple window box that you place on a sill, or on a table close to a sunny window. Just get yourself a packet of mixed cut-and-grow-again lettuce seeds, fill that planter with soil, and sow the seeds according to the packet’s instructions. You should see sprouts within a week, and within a month, you’ll have lovely lettuce leaves to gnaw on.

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Kale and Cabbage

Like lettuces, brassicas are notoriously easy to grow, and do well all through the winter months. In fact, if you live in a place where the weather doesn’t dip far below freezing, you can likely grow these outside all winter long, provided that you have a cloche or cold frame over them. To grow them inside, follow the same instructions as with the lettuces, only sow the seeds a bit further apart, as these plants need more room to grow than lettuces do.

Arugula

Sharp and spicy, this leafy green is a wonderful treat any time of year, and is as great on sandwiches as it is in soups and salads. Sow it generously in a window box or planter, but don’t water it too much: it’s easy to drown arugula roots. As soon as the leaves are a few inches tall, clip down down near the root; the leaves tend to get bitter when they get larger, and if you just cut them back, they should re-grow.

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Tomatoes and Peppers

You can actually grow these a couple of different ways: in a windowsill planter or in an upside-down pop bottle planter. The latter is my favorite method, as it allows the plant to channel all of its energy into growing fruit, rather than pushing itself upright. Considering that winter sunlight isn’t anywhere near as strong or warm as it is in summertime, this really is the best option.

Beans

Not only are these the easiest things in the world to grow, they can also be quite pretty as house plants. My favorite way to grow beans is to stretch twine over a canvas frame, and secure that to a window. Sure, as the beans grow they’ll obscure a bit of the view, but enough light still gets through to illuminate the indoors, and seeing all of that greenery in the dead of winter is really quite lovely. If you don’t want to go the twine route, you can just stick long bamboo poles into the pot of soil, and lean those against a wall.

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Culinary Herbs

It’s lovely to be able to add fresh herbs to anything you’re cooking, and with the exception of dill (which needs a lot of sun and heat and is very temperamental), you should be able to grow just about any cooking herb you can imagine. Woody herbs like rosemary, thyme, and oregano do very well in window boxes, as will cilantro, winter savoury, and chives.

Edible Flowers

It’s unlikely that you’d be able to grow nasturtiums or hibiscus during the winter months, but you can absolutely grow lavender, violets, calendula, and (if you’re patient), sunflowers.

Sprouts

Undoubtedly the easiest foods to cultivate indoors, sprouts can be grown on your kitchen counter and be ready to eat within a couple of days. I’d recommend visiting Sprouting.com for resources on how to sprout (including instructional videos) as well as tips on where to get the best seeds and legumes to sprout at home.

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Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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