Advertising
Advertising

How to Get Rid of Fleas the Natural Way

How to Get Rid of Fleas the Natural Way

A home infested with fleas is a stressful and painful problem to deal with, particularly if one or more family members is allergic. Infestations generally begin with pets, such as cats or dogs, and find homes in bedding, upholstered furniture and carpeting. Dog fleas (Ctenocephalides canis) and cat fleas (Ctenocephalides felis) are the most common, though some 2,000 species of fleas exist worldwide. Natural control is best when dealing with these wingless bloodsuckers, as chemical methods pose health threats to animals and their human counterparts.

About

Fleas are tiny insects anywhere from 1/16 to ⅛ inches long, and are generally dark in color. Unable to fly, fleas nevertheless are capable of jumping incredible distances, and are very fast, making them difficult to catch and kill. They are regarded as some of the “best jumpers” in the animal world thanks to their long hind legs. Their laterally-compressed bodies make it easy for them to move through hair, fur and feathers on host bodies, as do the short spines that cover their shells. These hairs are “directed backwards” for easy movement.

Advertising

These pesky insects go through four life cycles–egg, larvae, pupa and imago, or adult. An adult flea seeks to feed and reproduce, with females laying as many as 5,000 eggs throughout their lifetimes. Fleas can live as long as a few years if conditions are ideal, with females laying about 20 eggs per spawning.

The insects’ tube-like mouths are perfect for sucking blood. Common hosts include humans, cats, dogs, rabbits, mice, ferrets, chickens, squirrels and rats. Flea bites result in red, itchy welts on hosts, though even worse problems can occur, including hair loss, hot spots, and the transference of viruses and bacteria. Fleas were also among the carriers of the Black Death, or bubonic plague. Bites often appear in clusters and can take up to two weeks to heal.

Advertising

Commercial flea medications contain powerful chemicals deemed highly dangerous by the EPA, with the agency reporting a range of conditions and illnesses from spot treatments in pets, including more mild problems such as skin irritations to serious issues, such as cancer and death. “Spot-on” products are those sold in tubes or similar containers and are applied between the shoulders of the animal or across the back ridge. Touching a pet following application results in exposure to these toxic chemicals. The animal also ingests the medication every time it grooms itself.

Flea “bombs” are another way to rid the home of fleas and other insects. A device sets off a “bomb” in the home, which coats everything in the house with a chemical that kills fleas.

Advertising

A surefire way to tell if your pet has fleas is if the animal scratches and itches itself constantly. Examining the animal is another way, as you can usually see the insects living on the pet.

Rather than using chemical means to rid your pets and home of fleas, check out the many effective natural options that won’t harm anyone in the family, whether they walk on two or four legs.

Advertising

How to Rid the Home of Fleas Naturally

Meticulous bathing of your pet and cleaning of your home are the best ways to ensure your home is free of these bloodsuckers. Making sure your pet is healthy will also prevent infestation.

This lesson is free for the first 7 days, after which; to subscribe to the lesson will cost only $1.99. All other lessons will cost $1.99 too.

More by this author

Brian Lee

Chief of Product Management at Lifehack

100 Incredible Life Hacks That Make Life So Much Easier 10 Best New Products That People Don’t Know About Book Summary: The Power of Habit in 2 Minutes 1 Minute Book Summary: How To Make People Like You in 90 Seconds or Less 2 Minutes Book Summary: Thinking Fast and Slow

Trending in Home

1 30 Awesome DIY Projects that You’ve Never Heard of 2 5 Reasons Why Tidying Your Room Can Change Your Life 3 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 4 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 5 5 Ways to Deal with Snow Runoff in the Garage

Read Next

Advertising
Advertising
Advertising

Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

Advertising

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

Advertising

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next