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How to Get Really Fat Using These Four Lies You’ve Been Told

How to Get Really Fat Using These Four Lies You’ve Been Told

Have you been spoon fed lies that are making you fat? The short answer is yes. These days, the Internet gives so called fitness experts easy access to spread misinformation. What I have learned is that most experts simply regurgitate information they read from others without doing their own research.  These experts have tens of thousands of online followers hanging on their every word. Let me help you debunk the weight loss and fitness “facts” you may have heard from these experts and give you the truth behind their false statements. The result could be a slimmer waistline without having to change much at all of your eating and exercise habits.

Lie #1: The more ab exercises you do, the skinnier your waist will be.

TRUTH: Doing abdominal exercises can strengthen your core muscles, but it won’t burn body fat to give you that seemingly elusive 6-pack you’re after.  If you want your abdominal muscles to show, you need to either be naturally skinny or embrace a diet low in carbohydrates and high in proteins with a decent helping of healthy fats and fruits and vegetables. Yes, you have to eat healthy if you want phenomenal abs! However, the good news is you don’t have to be one of those freaks that suck on an ice cube for dinner. Simply make smart choices about what you eat and eat in moderation. Your waistline with thank you.

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Lie #2:Drink diet soda, it’s zero calories so it’s good for you.

TRUTH: According to a recent study, drinking just two cans (or more) a day accelerated waistline expansion by 500%. The artificial sweeteners prohibit the body’s ability to regulate calorie intake. In other words, your body is being tricked into thinking it’s ingesting sugar, so you crave more food and as a result, eat more than you would have without drinking the so-called “good for you” diet soda.

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Bottom line, diet soda will not help you lose weight.

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Lie #3: Cardio is more important for fat loss than weight lifting.

TRUTH: You will definitely burn calories completing a cardio workout, but to lose weight, your primary concern should be muscle gain.  Muscles make it easier for your body to prevent fat gain.  Your body will burn more calories maintaining muscle than maintaining fat. In other words, the more muscle you build, the more calories your body will burn each day.  The less muscle you have, the lower your metabolism.  A great weight loss program should focus on (in this order) your caloric intake, weight training and then cardio.

Lie #4: By working out, I can convert fat into muscle.

Truth: You cannot convert fat into muscle as they are completely different. In fact, when working out it is best to focus on either losing fat or gaining muscle. In order to gain muscle, you have to eat more calories than you burn and, in order to lose body fat, you must burn more calories than you consume.

There are dozens of other myths and lies about health and fitness on the Internet, so just be careful what you read and believe. Make sure what you are reading is from a reputable source written by an expert in the field they are writing about. When in doubt, go with your instinct. Stay away from opinions and fad diets too. The myths about fad diets could be a book by itself. Eating a healthy meal balanced with protein, vegetables, carbs and healthy fats will always steer you and your waist in the right direction.

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How to Get Really Fat Using These Four Lies You’ve Been Told

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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