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How to Get Really Fat Using These Four Lies You’ve Been Told

How to Get Really Fat Using These Four Lies You’ve Been Told

Have you been spoon fed lies that are making you fat? The short answer is yes. These days, the Internet gives so called fitness experts easy access to spread misinformation. What I have learned is that most experts simply regurgitate information they read from others without doing their own research.  These experts have tens of thousands of online followers hanging on their every word. Let me help you debunk the weight loss and fitness “facts” you may have heard from these experts and give you the truth behind their false statements. The result could be a slimmer waistline without having to change much at all of your eating and exercise habits.

Lie #1: The more ab exercises you do, the skinnier your waist will be.

TRUTH: Doing abdominal exercises can strengthen your core muscles, but it won’t burn body fat to give you that seemingly elusive 6-pack you’re after.  If you want your abdominal muscles to show, you need to either be naturally skinny or embrace a diet low in carbohydrates and high in proteins with a decent helping of healthy fats and fruits and vegetables. Yes, you have to eat healthy if you want phenomenal abs! However, the good news is you don’t have to be one of those freaks that suck on an ice cube for dinner. Simply make smart choices about what you eat and eat in moderation. Your waistline with thank you.

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Lie #2:Drink diet soda, it’s zero calories so it’s good for you.

TRUTH: According to a recent study, drinking just two cans (or more) a day accelerated waistline expansion by 500%. The artificial sweeteners prohibit the body’s ability to regulate calorie intake. In other words, your body is being tricked into thinking it’s ingesting sugar, so you crave more food and as a result, eat more than you would have without drinking the so-called “good for you” diet soda.

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Bottom line, diet soda will not help you lose weight.

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Lie #3: Cardio is more important for fat loss than weight lifting.

TRUTH: You will definitely burn calories completing a cardio workout, but to lose weight, your primary concern should be muscle gain.  Muscles make it easier for your body to prevent fat gain.  Your body will burn more calories maintaining muscle than maintaining fat. In other words, the more muscle you build, the more calories your body will burn each day.  The less muscle you have, the lower your metabolism.  A great weight loss program should focus on (in this order) your caloric intake, weight training and then cardio.

Lie #4: By working out, I can convert fat into muscle.

Truth: You cannot convert fat into muscle as they are completely different. In fact, when working out it is best to focus on either losing fat or gaining muscle. In order to gain muscle, you have to eat more calories than you burn and, in order to lose body fat, you must burn more calories than you consume.

There are dozens of other myths and lies about health and fitness on the Internet, so just be careful what you read and believe. Make sure what you are reading is from a reputable source written by an expert in the field they are writing about. When in doubt, go with your instinct. Stay away from opinions and fad diets too. The myths about fad diets could be a book by itself. Eating a healthy meal balanced with protein, vegetables, carbs and healthy fats will always steer you and your waist in the right direction.

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How to Get Really Fat Using These Four Lies You’ve Been Told

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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