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How to Get Really Fat Using These Four Lies You’ve Been Told

How to Get Really Fat Using These Four Lies You’ve Been Told

Have you been spoon fed lies that are making you fat? The short answer is yes. These days, the Internet gives so called fitness experts easy access to spread misinformation. What I have learned is that most experts simply regurgitate information they read from others without doing their own research.  These experts have tens of thousands of online followers hanging on their every word. Let me help you debunk the weight loss and fitness “facts” you may have heard from these experts and give you the truth behind their false statements. The result could be a slimmer waistline without having to change much at all of your eating and exercise habits.

Lie #1: The more ab exercises you do, the skinnier your waist will be.

TRUTH: Doing abdominal exercises can strengthen your core muscles, but it won’t burn body fat to give you that seemingly elusive 6-pack you’re after.  If you want your abdominal muscles to show, you need to either be naturally skinny or embrace a diet low in carbohydrates and high in proteins with a decent helping of healthy fats and fruits and vegetables. Yes, you have to eat healthy if you want phenomenal abs! However, the good news is you don’t have to be one of those freaks that suck on an ice cube for dinner. Simply make smart choices about what you eat and eat in moderation. Your waistline with thank you.

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Lie #2:Drink diet soda, it’s zero calories so it’s good for you.

TRUTH: According to a recent study, drinking just two cans (or more) a day accelerated waistline expansion by 500%. The artificial sweeteners prohibit the body’s ability to regulate calorie intake. In other words, your body is being tricked into thinking it’s ingesting sugar, so you crave more food and as a result, eat more than you would have without drinking the so-called “good for you” diet soda.

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Bottom line, diet soda will not help you lose weight.

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Lie #3: Cardio is more important for fat loss than weight lifting.

TRUTH: You will definitely burn calories completing a cardio workout, but to lose weight, your primary concern should be muscle gain.  Muscles make it easier for your body to prevent fat gain.  Your body will burn more calories maintaining muscle than maintaining fat. In other words, the more muscle you build, the more calories your body will burn each day.  The less muscle you have, the lower your metabolism.  A great weight loss program should focus on (in this order) your caloric intake, weight training and then cardio.

Lie #4: By working out, I can convert fat into muscle.

Truth: You cannot convert fat into muscle as they are completely different. In fact, when working out it is best to focus on either losing fat or gaining muscle. In order to gain muscle, you have to eat more calories than you burn and, in order to lose body fat, you must burn more calories than you consume.

There are dozens of other myths and lies about health and fitness on the Internet, so just be careful what you read and believe. Make sure what you are reading is from a reputable source written by an expert in the field they are writing about. When in doubt, go with your instinct. Stay away from opinions and fad diets too. The myths about fad diets could be a book by itself. Eating a healthy meal balanced with protein, vegetables, carbs and healthy fats will always steer you and your waist in the right direction.

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How to Get Really Fat Using These Four Lies You’ve Been Told

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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