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How To Get A Better Night’s Sleep

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How To Get A Better Night’s Sleep

Whether it is due to a busy and hectic schedule or you’re an individual who often struggles with sleep, we can often find ourselves tired and sleep deprived. Making sure you get enough sleep is crucial to a happy life – that is, a life where you don’t fall asleep on public transport – but in reality, not many people can simply slip into a peaceful slumber at a reasonable 10pm bedtime. For many people that just doesn’t happen. When sleep deprived you can suffer from memory loss, you’re more susceptible to illness and may be more likely to flip a table or burst into tears when they get your order wrong at Starbucks.

Thankfully, we have help fellow sleep-strugglers! Here, Live Love Spa shares a guide to help us get that much needed sleep:

    Sleep Guide To Wellness | Live Love Spa

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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