Believe it or not, your workout is just as much about your shoes as it is about the bodily effort. A wrong pair of shoes not only exposes you to the risk of injury but can also affect your performance while working out.
While buying shoes, don’t just pick the first pair that fits all the fashionable requirements. You should choose the ones that will provide your feet the right kind of comfort depending upon the exercise. If you are looking for running shoes, look for a pair that provides shock absorption. There are different kinds of shoes for all kinds of feet. So you should buy one that corresponds to your feet and exercise form.
Greatist has created this infographic for health enthusiasts to help them pick the perfect pair of shoes to suit their sport or work out.
Featured photo credit: Greatist via goo.gl