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This Is Your Brain On Jogs: How Exercise Affects And Improves Your Brain

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This Is Your Brain On Jogs: How Exercise Affects And Improves Your Brain

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    We all know that exercise has a wide range of benefits, particularly on the body, but according to new research exercise also has a hugely positive impact on your brain. Exercise is linked to reducing inflammation, as it stimulates the release of new blood vessels in the brain, amongst many other benefits for the brain and body.

    Simply fitting an exercise routine into your day can help you in numerous ways. In a study by The British Journal of Sports Medicine, 86 women were asked to take part in an aerobics class twice a week for six months. After these six months, results shows that the womens’ hippocampal volume – the part of the brain responsible for learning and memory – had increased. So get up and start exercising!

    Jog Your Memory: The Effects Of Exercise On Your Brain | Pain Injury Relief

    Featured photo credit: Jog Your Memory: The Effects Of Exercise On Your Brain | Pain Injury Relief via paininjuryrelief.com

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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