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How To Effectively Protect Your Skin During Winter

How To Effectively Protect Your Skin During Winter

During winter, your skin will get dry, flaky, and chapped. This can make you feel uncomfortable and itchy, but there are many practical ways to protect your skin during winter.

1. Cover your skin, head to toe.

It’s your natural instinct to bundle up, but don’t just pile on the layers. Make sure your skin is completely covered. Wear gloves on your hands‒preferably waterproof, if you live in a snowy climate. Wrap a scarf around your neck and protect any of your chest that isn’t covered by your coat. A hat pulled low will keep your ears warm, as well as protect your hair from wind and cold.

2. Don’t wash your hair every day.

It seems counter-intuitive, but you need to stop washing your hair every day. Shampooing your hair actually strips it of natural oils that keep your scalp healthy and moisturized. If you wash your hair every day, or almost every day, stopping might make your scalp overproduce this oil, so it might feel greasy for a little bit. Soon enough, your scalp will realize that it’s not being stripped of the oil and adapt to being washed every few days.

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3. Protect your hair when you do wash.

People think about keeping skin moist in cold weather, but rarely does anyone think about their hair. During the winter, your hair will get dry, which makes it brittle and susceptible to damage. For these few months, change to a shampoo that will provide more moisture than what you usually use, as long as it’s still healthy for your hair. Also look for a shampoo or hot oil treatment that will heal your hair, if it’s already been exposed to the cold and wind.

4. Change you skin care routine to provide more moisture.

The moisture from your skin evaporates quickly in the cold and wind of winter months, and your skin is producing less natural oil as well. Use a thicker, heavier moisturizer than you do in warmer seasons, as long as it is still good for your skin. Any change in your skin care regimen might cause you to break out initially until your skin gets used to it, so be aware that there’s an adjustment period before you give up on a certain product. Make sure you’re applying this new lotion as soon as you get out of the shower to lock in moisture, and wash it off with warm water every night to give your skin a chance to breathe.

5. Use sunscreen.

Sounds silly, doesn’t it? Who applies sunscreen before bundling up in a coat and mittens? You should! Though it may not be warming you up as it does in summer, don’t think the sun isn’t just as dangerous. In fact, the sun glaring off ice and snow might cause even more harm. Apply sunscreen half an hour before you go outside to give it a chance to dry and not stick to your clothes, and reapply frequently if you’ll be in the sun for long.

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    6. Use hand lotion.

    You use your hands for every task, all day, but it’s still so easy to forget that they need the most care. Often, you might not notice your hands need help until they’re chapped and cracked. Use a heavy moisturizing cream in the morning and evening, and apply lotion every time you wash your hands if you feel that soap and water dries them out too much. If you don’t want to get smears on your electronic screens or computer keyboards, make sure you find non-greasy lotion.

    7. Prevent chapped lips.

    You don’t realize how much you lick your lips until they start getting chapped! Use a moisturizing lip balm throughout the day to prevent this and keep your lips soft. Use it as part of your full body moisturizing routine, but also carry a tube with you to reapply as often as you need. If you’re going out in extreme cold, you can put a layer of Vaseline on top of your lip balm to keep the cold off of your lips even more.

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      8. Stay warm, not hot.

      When you’re cold, you want to be hot‒it’s only natural! Who knew it was bad for you? Going from cold to hot will actually make your skin drier more quickly. If you stay warm, you’ll have a more even temperature, and it’ll be better for your skin. Using a humidifier instead of a space heater will also help infuse moisture into the air. Remember this rule for bathing as well, and use warm water for showers instead of hot. The hot water will cause skin irritation and strip moisture from your hair.

      9. Avoid wet clothes.

      Wear as many waterproof items of clothing as you can, including gloves, boots, and your coat. Once your clothes get wet, change out of them into something warm and dry. Staying in wet clothes will irritate your skin, and can cause itchiness and sores.

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      10. Stay hydrated.

      You might want to sip hot coffee or cocoa, but it’s important to stay hydrated during colder weather. Avoid alcohol consumption, which dehydrates the body. Make sure you’re drinking your suggested eight glasses of water a day, which will not only help your body stay hydrated, but also your skin. Hydrated skin will be healthier, and combined with this moisturizing routine, your skin will look so great, you won’t even know it’s cold outside!

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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