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How To Effectively Protect Your Skin During Winter

How To Effectively Protect Your Skin During Winter

During winter, your skin will get dry, flaky, and chapped. This can make you feel uncomfortable and itchy, but there are many practical ways to protect your skin during winter.

1. Cover your skin, head to toe.

It’s your natural instinct to bundle up, but don’t just pile on the layers. Make sure your skin is completely covered. Wear gloves on your hands‒preferably waterproof, if you live in a snowy climate. Wrap a scarf around your neck and protect any of your chest that isn’t covered by your coat. A hat pulled low will keep your ears warm, as well as protect your hair from wind and cold.

2. Don’t wash your hair every day.

It seems counter-intuitive, but you need to stop washing your hair every day. Shampooing your hair actually strips it of natural oils that keep your scalp healthy and moisturized. If you wash your hair every day, or almost every day, stopping might make your scalp overproduce this oil, so it might feel greasy for a little bit. Soon enough, your scalp will realize that it’s not being stripped of the oil and adapt to being washed every few days.

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3. Protect your hair when you do wash.

People think about keeping skin moist in cold weather, but rarely does anyone think about their hair. During the winter, your hair will get dry, which makes it brittle and susceptible to damage. For these few months, change to a shampoo that will provide more moisture than what you usually use, as long as it’s still healthy for your hair. Also look for a shampoo or hot oil treatment that will heal your hair, if it’s already been exposed to the cold and wind.

4. Change you skin care routine to provide more moisture.

The moisture from your skin evaporates quickly in the cold and wind of winter months, and your skin is producing less natural oil as well. Use a thicker, heavier moisturizer than you do in warmer seasons, as long as it is still good for your skin. Any change in your skin care regimen might cause you to break out initially until your skin gets used to it, so be aware that there’s an adjustment period before you give up on a certain product. Make sure you’re applying this new lotion as soon as you get out of the shower to lock in moisture, and wash it off with warm water every night to give your skin a chance to breathe.

5. Use sunscreen.

Sounds silly, doesn’t it? Who applies sunscreen before bundling up in a coat and mittens? You should! Though it may not be warming you up as it does in summer, don’t think the sun isn’t just as dangerous. In fact, the sun glaring off ice and snow might cause even more harm. Apply sunscreen half an hour before you go outside to give it a chance to dry and not stick to your clothes, and reapply frequently if you’ll be in the sun for long.

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    6. Use hand lotion.

    You use your hands for every task, all day, but it’s still so easy to forget that they need the most care. Often, you might not notice your hands need help until they’re chapped and cracked. Use a heavy moisturizing cream in the morning and evening, and apply lotion every time you wash your hands if you feel that soap and water dries them out too much. If you don’t want to get smears on your electronic screens or computer keyboards, make sure you find non-greasy lotion.

    7. Prevent chapped lips.

    You don’t realize how much you lick your lips until they start getting chapped! Use a moisturizing lip balm throughout the day to prevent this and keep your lips soft. Use it as part of your full body moisturizing routine, but also carry a tube with you to reapply as often as you need. If you’re going out in extreme cold, you can put a layer of Vaseline on top of your lip balm to keep the cold off of your lips even more.

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      8. Stay warm, not hot.

      When you’re cold, you want to be hot‒it’s only natural! Who knew it was bad for you? Going from cold to hot will actually make your skin drier more quickly. If you stay warm, you’ll have a more even temperature, and it’ll be better for your skin. Using a humidifier instead of a space heater will also help infuse moisture into the air. Remember this rule for bathing as well, and use warm water for showers instead of hot. The hot water will cause skin irritation and strip moisture from your hair.

      9. Avoid wet clothes.

      Wear as many waterproof items of clothing as you can, including gloves, boots, and your coat. Once your clothes get wet, change out of them into something warm and dry. Staying in wet clothes will irritate your skin, and can cause itchiness and sores.

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      10. Stay hydrated.

      You might want to sip hot coffee or cocoa, but it’s important to stay hydrated during colder weather. Avoid alcohol consumption, which dehydrates the body. Make sure you’re drinking your suggested eight glasses of water a day, which will not only help your body stay hydrated, but also your skin. Hydrated skin will be healthier, and combined with this moisturizing routine, your skin will look so great, you won’t even know it’s cold outside!

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      Last Updated on November 19, 2019

      20 Time Management Tips to Super Boost Your Productivity

      20 Time Management Tips to Super Boost Your Productivity

      Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

      If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

      1. Create a Daily Plan

      Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

      2. Peg a Time Limit to Each Task

      Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

      3. Use a Calendar

      Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

      I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

      Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

      4. Use an Organizer

      An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

      These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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      5. Know Your Deadlines

      When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

      But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

      6. Learn to Say “No”

      Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

      Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

      7. Target to Be Early

      When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

      For appointments, strive to be early. For your deadlines, submit them earlier than required.

      Learn from these tips about how to prepare yourself to be early, instead of just in time.

      8. Time Box Your Activities

      This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

      You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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      9. Have a Clock Visibly Placed Before You

      Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

      10. Set Reminders 15 Minutes Before

      Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

      You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

      11. Focus

      Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

      Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

      Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

      12. Block out Distractions

      What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

      I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

      When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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      Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

      13. Track Your Time Spent

      When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

      You can find more time tracking apps here and pick one that works for you.

      14. Don’t Fuss About Unimportant Details

      You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

      Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

      15. Prioritize

      Since you can’t do everything, learn to prioritize the important and let go of the rest.

      Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

      16. Delegate

      If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

      When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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      17. Batch Similar Tasks Together

      For related work, batch them together.

      For example, my work can be categorized into these core groups:

      1. writing (articles, my upcoming book)
      2. coaching
      3. workshop development
      4. business development
      5. administrative

      I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

      18. Eliminate Your Time Wasters

      What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

      One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

      While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

      19. Cut off When You Need To

      The number one reason why things overrun is because you don’t cut off when you have to.

      Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

      20. Leave Buffer Time In-Between

      Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

      More Time Management Techniques

      Featured photo credit: Unsplash via unsplash.com

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