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How To Effectively Protect Your Skin During Winter

How To Effectively Protect Your Skin During Winter

During winter, your skin will get dry, flaky, and chapped. This can make you feel uncomfortable and itchy, but there are many practical ways to protect your skin during winter.

1. Cover your skin, head to toe.

It’s your natural instinct to bundle up, but don’t just pile on the layers. Make sure your skin is completely covered. Wear gloves on your hands‒preferably waterproof, if you live in a snowy climate. Wrap a scarf around your neck and protect any of your chest that isn’t covered by your coat. A hat pulled low will keep your ears warm, as well as protect your hair from wind and cold.

2. Don’t wash your hair every day.

It seems counter-intuitive, but you need to stop washing your hair every day. Shampooing your hair actually strips it of natural oils that keep your scalp healthy and moisturized. If you wash your hair every day, or almost every day, stopping might make your scalp overproduce this oil, so it might feel greasy for a little bit. Soon enough, your scalp will realize that it’s not being stripped of the oil and adapt to being washed every few days.

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3. Protect your hair when you do wash.

People think about keeping skin moist in cold weather, but rarely does anyone think about their hair. During the winter, your hair will get dry, which makes it brittle and susceptible to damage. For these few months, change to a shampoo that will provide more moisture than what you usually use, as long as it’s still healthy for your hair. Also look for a shampoo or hot oil treatment that will heal your hair, if it’s already been exposed to the cold and wind.

4. Change you skin care routine to provide more moisture.

The moisture from your skin evaporates quickly in the cold and wind of winter months, and your skin is producing less natural oil as well. Use a thicker, heavier moisturizer than you do in warmer seasons, as long as it is still good for your skin. Any change in your skin care regimen might cause you to break out initially until your skin gets used to it, so be aware that there’s an adjustment period before you give up on a certain product. Make sure you’re applying this new lotion as soon as you get out of the shower to lock in moisture, and wash it off with warm water every night to give your skin a chance to breathe.

5. Use sunscreen.

Sounds silly, doesn’t it? Who applies sunscreen before bundling up in a coat and mittens? You should! Though it may not be warming you up as it does in summer, don’t think the sun isn’t just as dangerous. In fact, the sun glaring off ice and snow might cause even more harm. Apply sunscreen half an hour before you go outside to give it a chance to dry and not stick to your clothes, and reapply frequently if you’ll be in the sun for long.

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    6. Use hand lotion.

    You use your hands for every task, all day, but it’s still so easy to forget that they need the most care. Often, you might not notice your hands need help until they’re chapped and cracked. Use a heavy moisturizing cream in the morning and evening, and apply lotion every time you wash your hands if you feel that soap and water dries them out too much. If you don’t want to get smears on your electronic screens or computer keyboards, make sure you find non-greasy lotion.

    7. Prevent chapped lips.

    You don’t realize how much you lick your lips until they start getting chapped! Use a moisturizing lip balm throughout the day to prevent this and keep your lips soft. Use it as part of your full body moisturizing routine, but also carry a tube with you to reapply as often as you need. If you’re going out in extreme cold, you can put a layer of Vaseline on top of your lip balm to keep the cold off of your lips even more.

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      8. Stay warm, not hot.

      When you’re cold, you want to be hot‒it’s only natural! Who knew it was bad for you? Going from cold to hot will actually make your skin drier more quickly. If you stay warm, you’ll have a more even temperature, and it’ll be better for your skin. Using a humidifier instead of a space heater will also help infuse moisture into the air. Remember this rule for bathing as well, and use warm water for showers instead of hot. The hot water will cause skin irritation and strip moisture from your hair.

      9. Avoid wet clothes.

      Wear as many waterproof items of clothing as you can, including gloves, boots, and your coat. Once your clothes get wet, change out of them into something warm and dry. Staying in wet clothes will irritate your skin, and can cause itchiness and sores.

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      10. Stay hydrated.

      You might want to sip hot coffee or cocoa, but it’s important to stay hydrated during colder weather. Avoid alcohol consumption, which dehydrates the body. Make sure you’re drinking your suggested eight glasses of water a day, which will not only help your body stay hydrated, but also your skin. Hydrated skin will be healthier, and combined with this moisturizing routine, your skin will look so great, you won’t even know it’s cold outside!

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      Last Updated on September 20, 2018

      How to Stay Calm and Cool When You Are Extremely Stressful

      How to Stay Calm and Cool When You Are Extremely Stressful

      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

      1. Breathe

      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

      • Take five deep breaths in and out (your belly should come forward with each inhale).
      • Imagine all that stress leaving your body with each exhale.
      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

      Feel free to repeat the above steps every few hours at work or home if you need to.

      2. Loosen up

      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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      3. Chew slowly

      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

      4. Let go

      Cliche as it sounds, it’s very effective.

      The thing that seems like the end of the world right now?

      It’s not. Promise.

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      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

      Letting go isn’t easy, so here’s a guide to help you:

      21 Things To Do When You Find It Hard To Let Go

      5. Enjoy the journey

      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

      6. Look at the big picture

      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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      Will this matter to me…

      • Next week?
      • Next month?
      • Next year?
      • In 10 years?

      Hint: No, it won’t.

      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

      Stop agonizing over things you can’t control because you’re only hurting yourself.

      7. Stop demanding perfection of yourself

      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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      8. Practice patience every day

      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

      • The next time you go to the grocery store, get in the longest line.
      • Instead of going through the drive-thru at your bank, go inside.
      • Take a long walk through a secluded park or trail.

      Final thoughts

      Staying calm in stressful situations is possible, all you need is some daily practice.

      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

      Featured photo credit: Brooke Cagle via unsplash.com

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