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How To Effectively Protect Your Skin During Winter

How To Effectively Protect Your Skin During Winter

During winter, your skin will get dry, flaky, and chapped. This can make you feel uncomfortable and itchy, but there are many practical ways to protect your skin during winter.

1. Cover your skin, head to toe.

It’s your natural instinct to bundle up, but don’t just pile on the layers. Make sure your skin is completely covered. Wear gloves on your hands‒preferably waterproof, if you live in a snowy climate. Wrap a scarf around your neck and protect any of your chest that isn’t covered by your coat. A hat pulled low will keep your ears warm, as well as protect your hair from wind and cold.

2. Don’t wash your hair every day.

It seems counter-intuitive, but you need to stop washing your hair every day. Shampooing your hair actually strips it of natural oils that keep your scalp healthy and moisturized. If you wash your hair every day, or almost every day, stopping might make your scalp overproduce this oil, so it might feel greasy for a little bit. Soon enough, your scalp will realize that it’s not being stripped of the oil and adapt to being washed every few days.

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3. Protect your hair when you do wash.

People think about keeping skin moist in cold weather, but rarely does anyone think about their hair. During the winter, your hair will get dry, which makes it brittle and susceptible to damage. For these few months, change to a shampoo that will provide more moisture than what you usually use, as long as it’s still healthy for your hair. Also look for a shampoo or hot oil treatment that will heal your hair, if it’s already been exposed to the cold and wind.

4. Change you skin care routine to provide more moisture.

The moisture from your skin evaporates quickly in the cold and wind of winter months, and your skin is producing less natural oil as well. Use a thicker, heavier moisturizer than you do in warmer seasons, as long as it is still good for your skin. Any change in your skin care regimen might cause you to break out initially until your skin gets used to it, so be aware that there’s an adjustment period before you give up on a certain product. Make sure you’re applying this new lotion as soon as you get out of the shower to lock in moisture, and wash it off with warm water every night to give your skin a chance to breathe.

5. Use sunscreen.

Sounds silly, doesn’t it? Who applies sunscreen before bundling up in a coat and mittens? You should! Though it may not be warming you up as it does in summer, don’t think the sun isn’t just as dangerous. In fact, the sun glaring off ice and snow might cause even more harm. Apply sunscreen half an hour before you go outside to give it a chance to dry and not stick to your clothes, and reapply frequently if you’ll be in the sun for long.

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    6. Use hand lotion.

    You use your hands for every task, all day, but it’s still so easy to forget that they need the most care. Often, you might not notice your hands need help until they’re chapped and cracked. Use a heavy moisturizing cream in the morning and evening, and apply lotion every time you wash your hands if you feel that soap and water dries them out too much. If you don’t want to get smears on your electronic screens or computer keyboards, make sure you find non-greasy lotion.

    7. Prevent chapped lips.

    You don’t realize how much you lick your lips until they start getting chapped! Use a moisturizing lip balm throughout the day to prevent this and keep your lips soft. Use it as part of your full body moisturizing routine, but also carry a tube with you to reapply as often as you need. If you’re going out in extreme cold, you can put a layer of Vaseline on top of your lip balm to keep the cold off of your lips even more.

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      8. Stay warm, not hot.

      When you’re cold, you want to be hot‒it’s only natural! Who knew it was bad for you? Going from cold to hot will actually make your skin drier more quickly. If you stay warm, you’ll have a more even temperature, and it’ll be better for your skin. Using a humidifier instead of a space heater will also help infuse moisture into the air. Remember this rule for bathing as well, and use warm water for showers instead of hot. The hot water will cause skin irritation and strip moisture from your hair.

      9. Avoid wet clothes.

      Wear as many waterproof items of clothing as you can, including gloves, boots, and your coat. Once your clothes get wet, change out of them into something warm and dry. Staying in wet clothes will irritate your skin, and can cause itchiness and sores.

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      10. Stay hydrated.

      You might want to sip hot coffee or cocoa, but it’s important to stay hydrated during colder weather. Avoid alcohol consumption, which dehydrates the body. Make sure you’re drinking your suggested eight glasses of water a day, which will not only help your body stay hydrated, but also your skin. Hydrated skin will be healthier, and combined with this moisturizing routine, your skin will look so great, you won’t even know it’s cold outside!

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      Last Updated on April 8, 2020

      Why Assuming Positive Intent Is an Amazing Productivity Driver

      Why Assuming Positive Intent Is an Amazing Productivity Driver

      Assuming positive intent is an important contributor to quality of life.

      Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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      Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

      However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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      The leap happens when we realize two things:

      1. The self serving benefit from giving others the benefit of the doubt.
      2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

      Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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      Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

      My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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      In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

      “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

      Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

      More Tips About Building Positive Relationships

      Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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