⌄ Scroll down to continue ⌄

How to Eat Healthy

⌄ Scroll down to continue ⌄
How to Eat Healthy

Follow this table and you’ll have a healthy life.

1. Timing. Try to eat every 3-4 hours so that you never get so hungry that you’re tempted to overeat at mealtime. Have breakfast, lunch, and dinner as well as a mid-morning, mid-afternoon, and post-dinner snack. Don’t skip breakfast or any meal for that matter. You’ll make yourself too hungry and you’ll overeat at the next meal. If you try to starve yourself you’re body will go into starvation mode where your metabolism will slow down drastically, keeping you from losing weight and actually making you more likely to hold onto calories the next time you do eat.

Diet Tips & More for a Healthy and Trim Body

More by this author

Jelly

Designer

When In Doubt…Read This Quote
When In Doubt…Read This Quote
Stop Focusing On How Stressed You Are And Remember How Blessed You Are
Stop Focusing On How Stressed You Are And Remember How Blessed You Are
3 Types Of Friends We Will Meet In Our Life
3 Types Of Friends We Will Meet In Our Life
People Who Are Thousands Of Miles Away From You Can Make You Feel Better
People Who Are Thousands Of Miles Away From You Can Make You Feel Better
You Cannot Always Wait For The Perfect Time
You Cannot Always Wait For The Perfect Time

Trending in Food and Drink

1 The Ultimate Coffee Guide For Energy Boost 2 10 Best Coffee Beans That Will Energize You Every Morning 3 Does Coffee Help You Lose Weight? 4 What Is the Best Time to Drink Coffee For Energy? 5 20 Amazing Cocktail Recipes You’ll Love To Try

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising