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How to Eat Healthy Foods and Save Money at the Same Time

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How to Eat Healthy Foods and Save Money at the Same Time

Most of us would like to adopt a healthier eating program in order to lose weight, feel better, and reduce the likelihood of developing certain diseases and illnesses. However, eating healthier often means spending more money, which can make it difficult to stick with this type of eating plan. The majority of people think that eating healthy foods is expensive and eating poorly is cheap. This is probably because fast food is so inexpensive to purchase and high quality meats and fresh vegetables seem more expensive. This is not actually true. It is very possible to eat healthy foods and save money at the same time simply by cooking more meals at home!

Cooking Your Own Meals Can Save You Money

A lot of people think that is costs them less money per week to eat several meals at a fast food restaurant than it does to buy bulk foods at the grocery store. This is probably because you spend about five dollars per meal at a fast food restaurant and fifty (or more) dollars per week buying food from the grocery store.

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The fact is that buying food in bulk actually ends up saving you money. You may spend five dollars on a single meal at a fast food restaurant, but you could get enough vegetables to use in a few meals for that same price from the grocery store. When you spend another five dollars the next day at a fast food restaurant, you could have also purchased some meat from the grocery store that could be used for one or two meals. If you take the time to add up the costs per meal when you eat out and when you buy food from the grocery store and cook it at home, you will clearly see that buying food in bulk is way more cost effective.

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Cooking at Home Makes You Healthier

This concept is really a no-brainer. Cooking your own food at home will make you a healthier person because you will be able to control what you are eating. You can cook foods that contain the proper balance of good carbohydrates, vegetables, fruits and lean proteins. You can control the amount of calories present in each meal. You can also use healthier cooking methods, such as steaming, and healthier additives such as Pam spray (instead of butter). These are things that you will not be able to control if you eat out often.

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Tips to Eat Healthier and Save More Money

There are several things you can do eat healthier and save money at the same time. The most important of these things is to cook more meals at home. No matter how you do it, cooking at home will cost you less than eating out. Here are some more tips:

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  • Go grocery shopping later in the week. This ensures that you will have fresh, healthy foods in your home over the weekend, which will reduce your need and urge to go out to eat.
  • Buy seasonally. You will be much more likely to stick to your healthy diet plan if the foods you are eating are delicious. Fresh seasonal fruits and vegetables will simply taste better and because they are in season, they will cost less too.
  • Go to the local farmers market. Farmers markets often sell healthier, fresher and locally produced foods at lower costs. This can be a great way to save money and eat better. Just make sure that you pay attention to what you are buying and how much you are spending to prevent spending too much.
  • Buy healthy foods in bulk whenever possible. It is a fact that buying food in bulk is a proven way to save money. Buying healthier foods in bulk means that you will have more healthy food options lying around the house, which increases the chances that each meal you eat at home will be a healthy one.

Eating healthy foods doesn’t have to be more expensive, as long as you make smart decisions about what to eat and how much to spend.

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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