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How to Eat Healthy Foods and Save Money at the Same Time

How to Eat Healthy Foods and Save Money at the Same Time

Most of us would like to adopt a healthier eating program in order to lose weight, feel better, and reduce the likelihood of developing certain diseases and illnesses. However, eating healthier often means spending more money, which can make it difficult to stick with this type of eating plan. The majority of people think that eating healthy foods is expensive and eating poorly is cheap. This is probably because fast food is so inexpensive to purchase and high quality meats and fresh vegetables seem more expensive. This is not actually true. It is very possible to eat healthy foods and save money at the same time simply by cooking more meals at home!

Cooking Your Own Meals Can Save You Money

A lot of people think that is costs them less money per week to eat several meals at a fast food restaurant than it does to buy bulk foods at the grocery store. This is probably because you spend about five dollars per meal at a fast food restaurant and fifty (or more) dollars per week buying food from the grocery store.

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The fact is that buying food in bulk actually ends up saving you money. You may spend five dollars on a single meal at a fast food restaurant, but you could get enough vegetables to use in a few meals for that same price from the grocery store. When you spend another five dollars the next day at a fast food restaurant, you could have also purchased some meat from the grocery store that could be used for one or two meals. If you take the time to add up the costs per meal when you eat out and when you buy food from the grocery store and cook it at home, you will clearly see that buying food in bulk is way more cost effective.

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Cooking at Home Makes You Healthier

This concept is really a no-brainer. Cooking your own food at home will make you a healthier person because you will be able to control what you are eating. You can cook foods that contain the proper balance of good carbohydrates, vegetables, fruits and lean proteins. You can control the amount of calories present in each meal. You can also use healthier cooking methods, such as steaming, and healthier additives such as Pam spray (instead of butter). These are things that you will not be able to control if you eat out often.

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Tips to Eat Healthier and Save More Money

There are several things you can do eat healthier and save money at the same time. The most important of these things is to cook more meals at home. No matter how you do it, cooking at home will cost you less than eating out. Here are some more tips:

  • Go grocery shopping later in the week. This ensures that you will have fresh, healthy foods in your home over the weekend, which will reduce your need and urge to go out to eat.
  • Buy seasonally. You will be much more likely to stick to your healthy diet plan if the foods you are eating are delicious. Fresh seasonal fruits and vegetables will simply taste better and because they are in season, they will cost less too.
  • Go to the local farmers market. Farmers markets often sell healthier, fresher and locally produced foods at lower costs. This can be a great way to save money and eat better. Just make sure that you pay attention to what you are buying and how much you are spending to prevent spending too much.
  • Buy healthy foods in bulk whenever possible. It is a fact that buying food in bulk is a proven way to save money. Buying healthier foods in bulk means that you will have more healthy food options lying around the house, which increases the chances that each meal you eat at home will be a healthy one.

Eating healthy foods doesn’t have to be more expensive, as long as you make smart decisions about what to eat and how much to spend.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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