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How to Eat Healthy Foods and Save Money at the Same Time

How to Eat Healthy Foods and Save Money at the Same Time

Most of us would like to adopt a healthier eating program in order to lose weight, feel better, and reduce the likelihood of developing certain diseases and illnesses. However, eating healthier often means spending more money, which can make it difficult to stick with this type of eating plan. The majority of people think that eating healthy foods is expensive and eating poorly is cheap. This is probably because fast food is so inexpensive to purchase and high quality meats and fresh vegetables seem more expensive. This is not actually true. It is very possible to eat healthy foods and save money at the same time simply by cooking more meals at home!

Cooking Your Own Meals Can Save You Money

A lot of people think that is costs them less money per week to eat several meals at a fast food restaurant than it does to buy bulk foods at the grocery store. This is probably because you spend about five dollars per meal at a fast food restaurant and fifty (or more) dollars per week buying food from the grocery store.

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The fact is that buying food in bulk actually ends up saving you money. You may spend five dollars on a single meal at a fast food restaurant, but you could get enough vegetables to use in a few meals for that same price from the grocery store. When you spend another five dollars the next day at a fast food restaurant, you could have also purchased some meat from the grocery store that could be used for one or two meals. If you take the time to add up the costs per meal when you eat out and when you buy food from the grocery store and cook it at home, you will clearly see that buying food in bulk is way more cost effective.

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Cooking at Home Makes You Healthier

This concept is really a no-brainer. Cooking your own food at home will make you a healthier person because you will be able to control what you are eating. You can cook foods that contain the proper balance of good carbohydrates, vegetables, fruits and lean proteins. You can control the amount of calories present in each meal. You can also use healthier cooking methods, such as steaming, and healthier additives such as Pam spray (instead of butter). These are things that you will not be able to control if you eat out often.

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Tips to Eat Healthier and Save More Money

There are several things you can do eat healthier and save money at the same time. The most important of these things is to cook more meals at home. No matter how you do it, cooking at home will cost you less than eating out. Here are some more tips:

  • Go grocery shopping later in the week. This ensures that you will have fresh, healthy foods in your home over the weekend, which will reduce your need and urge to go out to eat.
  • Buy seasonally. You will be much more likely to stick to your healthy diet plan if the foods you are eating are delicious. Fresh seasonal fruits and vegetables will simply taste better and because they are in season, they will cost less too.
  • Go to the local farmers market. Farmers markets often sell healthier, fresher and locally produced foods at lower costs. This can be a great way to save money and eat better. Just make sure that you pay attention to what you are buying and how much you are spending to prevent spending too much.
  • Buy healthy foods in bulk whenever possible. It is a fact that buying food in bulk is a proven way to save money. Buying healthier foods in bulk means that you will have more healthy food options lying around the house, which increases the chances that each meal you eat at home will be a healthy one.

Eating healthy foods doesn’t have to be more expensive, as long as you make smart decisions about what to eat and how much to spend.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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