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How to Eat Healthy Foods and Save Money at the Same Time

How to Eat Healthy Foods and Save Money at the Same Time

Most of us would like to adopt a healthier eating program in order to lose weight, feel better, and reduce the likelihood of developing certain diseases and illnesses. However, eating healthier often means spending more money, which can make it difficult to stick with this type of eating plan. The majority of people think that eating healthy foods is expensive and eating poorly is cheap. This is probably because fast food is so inexpensive to purchase and high quality meats and fresh vegetables seem more expensive. This is not actually true. It is very possible to eat healthy foods and save money at the same time simply by cooking more meals at home!

Cooking Your Own Meals Can Save You Money

A lot of people think that is costs them less money per week to eat several meals at a fast food restaurant than it does to buy bulk foods at the grocery store. This is probably because you spend about five dollars per meal at a fast food restaurant and fifty (or more) dollars per week buying food from the grocery store.

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The fact is that buying food in bulk actually ends up saving you money. You may spend five dollars on a single meal at a fast food restaurant, but you could get enough vegetables to use in a few meals for that same price from the grocery store. When you spend another five dollars the next day at a fast food restaurant, you could have also purchased some meat from the grocery store that could be used for one or two meals. If you take the time to add up the costs per meal when you eat out and when you buy food from the grocery store and cook it at home, you will clearly see that buying food in bulk is way more cost effective.

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Cooking at Home Makes You Healthier

This concept is really a no-brainer. Cooking your own food at home will make you a healthier person because you will be able to control what you are eating. You can cook foods that contain the proper balance of good carbohydrates, vegetables, fruits and lean proteins. You can control the amount of calories present in each meal. You can also use healthier cooking methods, such as steaming, and healthier additives such as Pam spray (instead of butter). These are things that you will not be able to control if you eat out often.

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Tips to Eat Healthier and Save More Money

There are several things you can do eat healthier and save money at the same time. The most important of these things is to cook more meals at home. No matter how you do it, cooking at home will cost you less than eating out. Here are some more tips:

  • Go grocery shopping later in the week. This ensures that you will have fresh, healthy foods in your home over the weekend, which will reduce your need and urge to go out to eat.
  • Buy seasonally. You will be much more likely to stick to your healthy diet plan if the foods you are eating are delicious. Fresh seasonal fruits and vegetables will simply taste better and because they are in season, they will cost less too.
  • Go to the local farmers market. Farmers markets often sell healthier, fresher and locally produced foods at lower costs. This can be a great way to save money and eat better. Just make sure that you pay attention to what you are buying and how much you are spending to prevent spending too much.
  • Buy healthy foods in bulk whenever possible. It is a fact that buying food in bulk is a proven way to save money. Buying healthier foods in bulk means that you will have more healthy food options lying around the house, which increases the chances that each meal you eat at home will be a healthy one.

Eating healthy foods doesn’t have to be more expensive, as long as you make smart decisions about what to eat and how much to spend.

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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