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How to Eat Healthily on a Budget

How to Eat Healthily on a Budget

If you want to eat healthier but don’t want to spend half your paycheck at the grocery store every week, I have good news for you. You can eat healthier and save money doing it.

It’s certainly not easy, though, especially when you can hit up the McDonald’s drive through and feed a family of four for under 20 bucks. But these tips will show you how to kill two birds with one stone… so you can eat better and keep a little of your hard-earned cash in your pocket.

First, let’s look at why healthy food is generally pricier.

Why Is Healthy Food More Expensive?

This is a tough question, and I could give you a very long-winded explanation about the perils of the food industry. Here’s the Cliffs Notes version instead: we have a food system in place that makes unhealthy, highly-processed junk food and fast food more affordable than fresh, healthy foods.

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This is detrimental to our collective health because when you don’t have a lot of money to spend, you’re probably going to look for the cheapest, most convenient food possible to feed your family.

Not to worry, because you can still “beat the system.” Here’s how.

How to Eat Healthy on a Budget

1. Shop locally

The absolute best way to eat healthier and save some cash is to buy food from farms close to where you live. Locally-grown produce is delicious. It’s cheap. It’s healthy. It’s better for the environment. And it supports small farmers in your local community. Check out Local Harvest to find a farmer’s market near you.

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2. Eat your beans

Beans are one of the most affordable, nutrient-dense sources of protein and fiber. Plus, they’re super cheap (just make sure you go with the salt-free versions if you’re buying canned beans).

Next time you’re at the store, load up on some garbanzo, black, kidney, navy, white, Lima, or pinto beans and eat them as a snack or as a side with lunch or dinner. Here are three of my favorite ways to eat beans:

  • Combine black beans with a diced avocado, some minced onion, lime juice, and minced jalapeno.
  • Combine garbanzo beans with lemon juice, olive oil, garlic, and sea salt to make a delicious homemade hummus dip.
  • Combine pinto beans with cilantro, corn, and Italian dressing for a tasty side dish.

3. Grow your own

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Another great way to eat healthy for cheap is to grow your own food. Even if you don’t have the space or sunlight available to have a garden outside, you can grow fresh herbs and lettuce in your windowsill. Try some fresh herbs like basil, thyme, oregano, dill, cilantro, marjoram, mint, and sage. All you need to get started is a few seeds packets, containers, soil, and water.

4. Shop the sales

This one may seem simple and obvious, but plenty of folks fail to take advantage of buying healthy food on sale.

Here’s how to do it: check the ads each week at several grocery stores near you and look out for sales on more expensive healthy foods like chicken, fish, dairy, and nuts.

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5. Buy in bulk

This one goes hand-in-hand with shopping for sales. One of the easiest ways to save money on your food bill is to scoop up larger quantities of healthy foods like nuts, seeds, fruits, vegetables, and lean meats and dairy products.

6. Don’t be everything organic

Organic food is healthier for you and the environment… but it’s much more expensive then conventionally grown produce. Fortunately, the Environmental Working Group has identified a list of fruits and vegetables that are the most and least contaminated. Check out this list of the “Dirty Dozen” and “Clean Fifteen.”

These are six of the easiest ways to eat healthy for cheap.

Now let’s hear from you… what are your favorite methods for saving money on healthy food?

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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