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How Dull Ocean Stones Are Transformed Into Colorful Masterpieces

How Dull Ocean Stones Are Transformed Into Colorful Masterpieces

Elspeth McLean cannot turn stones into bread, but she can transform them into art that’s nothing short of divine.

With acrylic paint, small sable paintbrushes, and formidable patience, the Australian artist creates radiating patterns of intensely colored dots on the stones she collects from the ocean shores of Canada. The result? Gorgeous, colorful mandalas.

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According to Elspeth, who is currently based in Salt Spring Island, BC, Canada with her husband, she achieves the brilliant colors her works are known for by applying her paint generously multiple times. She sticks with her medium, acrylic paint, because it dries fast without losing vibrancy, allowing her to add layers upon layers of color.

Elspeth’s stones all display her signature painting style she calls “dotillism”. She finds drawing her mandalas’ hundreds of tiny dots meditative, perfect for someone who wants her work to connect people with their inner child.

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On her personal website, Elspeth explains the philosophy behind her art.

She writes, “By using bright and vivid colors and intricate dot work style, the artwork I create becomes a direct expression of my experience of life. I tend to focus on the more uplifting and beautiful aspects of this world because I think there is already enough darkness. This mindset helps me keep alert, in the moment, and I try to see the positive aspect in any situation.”

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With her vibrant imagination, keen attention to details, and a belief in the healing power of art, Elspeth has earned a name for herself and quite a following.

Her colorful creations, which she sells in her Etsy shop, have grabbed the attention of many. In fact, her mandala stones have become so popular that she requests those who already have one to resist buying for now so new customers would have more of a chance to get a stone of their own. Imagine that!

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If you want one of Elspeth’s colorful mandala stones but find none available, don’t fret. Elspeth posts more stones for sale every few days. Just cross your fingers and stalk her Etsy shop and Facebook page religiously. Her designs also appear on mugs, tote bags, clothes, floor rugs, and even laptop skins. You can buy these products from her online store.

colorful mandala stones
    colorful mandala stones
      colorful mandala stones
        colorful mandala stones
          colorful mandala stones
            colorful mandala stones
              colorful mandala stones
                colorful mandala stones
                  putting the finishing touch on a mandala stone
                    colorful mandala stone
                      another colorful mandala stone
                        colorful mandala stones
                          colorful mandala stones

                            Featured photo credit: gnmills via freeimages.com

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                            How Dull Ocean Stones Are Transformed Into Colorful Masterpieces

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                            Last Updated on January 26, 2021

                            Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                            Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

                            Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

                            What the study found out

                            “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

                            (applauds)

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                            I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

                            In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

                            And where do you find it? Fruits, nuts and of course, red wine!

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                            Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

                            There are limits, of course

                            But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

                            And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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                            The health benefits of red wine

                            But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

                            Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

                            Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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                            Be aware of the risks, too

                            Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

                            However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

                            By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

                            Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

                            Featured photo credit: James Palinsad via flickr.com

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