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How Does Energy Medicine One’s Health?

How Does Energy Medicine One’s Health?

The word “medicine” is derived from the Latin expression, ars medicina, which means “the art of healing”. It is a science of diagnosis, healing, and prevention of diseases in human beings. In today’s world, we move at a pace that is racing to keep up with the speed of our thoughts. These thoughts drive the human body, and energy medicine recognizes the power of both our thoughts and this world, thus revolutionizing healing via energy.

This method of healing is a branch of complementary and alternative medicine (CAM). It is one of the mind-body practices that include a diverse group of techniques taught by trained practitioners. These procedures are proven to deal with health problems that conventional medicine can’t seem to fix, and bring renewed stamina to a tired body, and fresh vitality to a weary mind. It counteracts a sagging attitude by helping to eliminate stress and reduce anxiety, which helps in removing the toxins that could eventually turn into different diseases. Each cell in the human body emits and responds to the electrochemical signals and help us breathe while regulating our body functions to keep us safe from any foreign microbe, but the mind is ultra-sensitive and tends to register everything that is happening to us, big and small. The energy body logs every incident and the feeling within our bodies. These unexpressed and unconscious emotions cause energy

Energy healing includes a variety of therapies, which include Acupuncture, Acupressure, Chakra Tuning, Reiki, Qi gong, and Whole Medical System. The above techniques are all about energy balance and flow of energy within a body, and can manifest as heat, tingling, or even cooling sensations.

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Acupuncture

This is a centuries-old form of Chinese medicine. Acupuncture involves the painless insertion of needles along points of the body called meridians or energy channels. Generation of small electric pulses occurs when the acupuncture needles attach to a device. This process helps in the release of energy blockages, thus relieving pain.

Acupressure

This is a part of Traditional Chinese medicine (TCM) and it works by stimulating the meridian system by applying pressure, which helps to bringing relief by balancing energy and releasing any blockages.

Chakra Tuning

Indian healers believe that the human body has seven energy centers called chakras. These chakras receive, absorb and express our energy, acting like a bridge between body and mind. Energy can be restored by either Chakra chanting or using turning forks.

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Reiki

This is an ancient Japanese form of spiritual healing wherein the healer’s hands transfer the universal energy to the patient to help restore good health. It helps to open all the blockages that prevent him from a good health.

Qi Gong

This is an ancient Chinese practice with roots in medicine, martial arts and philosophy. The rhythmic breathing coordinated with a calm mindful state helps in guiding energy through the body. Qi Gong is classified as an alternative medicine as it has been proven to help develop human potential by balancing the flow of vital energy, which helps to improve immune function and promote relaxation in the body.

Whole Medical System

Whole medical systems (WMS) are built upon theory and practice. Western Cultures include homeopathic medicine, and naturopathic medicine, while non-Western cultures include traditional Chinese medicine (TCM) and Ayurvedic medicine.

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· TCM is approximately 5,000 years old and is based on the concept that disease results from disruption in the flow of energy, which is maintained by keeping a balance in the two forces known as yin and yang. It uses the theory of five elements such as fire, earth, metal, water and wood to explain how the body works. Herbs, massage, and moxibustion are some of the ways TCM uses to treat people suffering from different diseases.

· Ayurveda originated in India and had evolved over thousands of years. It means “the science of life”, and the goal of this form of medicine is to prevent disease and promote welfare by balancing body, mind, and spirit. It works via the theory that each person’s body constitution is based on five doshas, and imbalance in any of them could result in illness. Ayurvedic medicine helps in eliminating impurities, reducing worry, and increasing harmony in a person’s life by increasing resistance to disease via therapies such as diet, yoga, meditation, herbs, massage, and controlled breathing.

· Homeopathy originated in the 19th century in Europe. Its goal is to help the body heal by using natural substances derived from plants, minerals and animals. A practitioner helps treat physical symptoms, emotional, psychological state, body type, and genetic and personal health history.

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· Naturopathic medicine also originated in Europe, and includes ancient and modern therapies from other traditions. It attempts to help the body heal by supporting good health rather than fighting a disease. Practitioners use natural and non-invasive treatments by focusing on changes in diet, lifestyle, and prevention combined with herbs and massages.

Conclusion

Therapists practicing Energy Medicine have claimed that they have succeeded where medical science failed. Science has no boundaries, and alternative medicine has proven that living beings have a unique property that gives them a special quality called life. Belief in the existence of a living force is ancient, and many names are given to this existence. It is called Prana in Hinduism, Chi by the Chinese, and Ki by the Japanese. This energy is said to constitute the source of life that is associated with soul and intelligence.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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