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How Does Energy Medicine One’s Health?

How Does Energy Medicine One’s Health?

The word “medicine” is derived from the Latin expression, ars medicina, which means “the art of healing”. It is a science of diagnosis, healing, and prevention of diseases in human beings. In today’s world, we move at a pace that is racing to keep up with the speed of our thoughts. These thoughts drive the human body, and energy medicine recognizes the power of both our thoughts and this world, thus revolutionizing healing via energy.

This method of healing is a branch of complementary and alternative medicine (CAM). It is one of the mind-body practices that include a diverse group of techniques taught by trained practitioners. These procedures are proven to deal with health problems that conventional medicine can’t seem to fix, and bring renewed stamina to a tired body, and fresh vitality to a weary mind. It counteracts a sagging attitude by helping to eliminate stress and reduce anxiety, which helps in removing the toxins that could eventually turn into different diseases. Each cell in the human body emits and responds to the electrochemical signals and help us breathe while regulating our body functions to keep us safe from any foreign microbe, but the mind is ultra-sensitive and tends to register everything that is happening to us, big and small. The energy body logs every incident and the feeling within our bodies. These unexpressed and unconscious emotions cause energy

Energy healing includes a variety of therapies, which include Acupuncture, Acupressure, Chakra Tuning, Reiki, Qi gong, and Whole Medical System. The above techniques are all about energy balance and flow of energy within a body, and can manifest as heat, tingling, or even cooling sensations.

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Acupuncture

This is a centuries-old form of Chinese medicine. Acupuncture involves the painless insertion of needles along points of the body called meridians or energy channels. Generation of small electric pulses occurs when the acupuncture needles attach to a device. This process helps in the release of energy blockages, thus relieving pain.

Acupressure

This is a part of Traditional Chinese medicine (TCM) and it works by stimulating the meridian system by applying pressure, which helps to bringing relief by balancing energy and releasing any blockages.

Chakra Tuning

Indian healers believe that the human body has seven energy centers called chakras. These chakras receive, absorb and express our energy, acting like a bridge between body and mind. Energy can be restored by either Chakra chanting or using turning forks.

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Reiki

This is an ancient Japanese form of spiritual healing wherein the healer’s hands transfer the universal energy to the patient to help restore good health. It helps to open all the blockages that prevent him from a good health.

Qi Gong

This is an ancient Chinese practice with roots in medicine, martial arts and philosophy. The rhythmic breathing coordinated with a calm mindful state helps in guiding energy through the body. Qi Gong is classified as an alternative medicine as it has been proven to help develop human potential by balancing the flow of vital energy, which helps to improve immune function and promote relaxation in the body.

Whole Medical System

Whole medical systems (WMS) are built upon theory and practice. Western Cultures include homeopathic medicine, and naturopathic medicine, while non-Western cultures include traditional Chinese medicine (TCM) and Ayurvedic medicine.

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· TCM is approximately 5,000 years old and is based on the concept that disease results from disruption in the flow of energy, which is maintained by keeping a balance in the two forces known as yin and yang. It uses the theory of five elements such as fire, earth, metal, water and wood to explain how the body works. Herbs, massage, and moxibustion are some of the ways TCM uses to treat people suffering from different diseases.

· Ayurveda originated in India and had evolved over thousands of years. It means “the science of life”, and the goal of this form of medicine is to prevent disease and promote welfare by balancing body, mind, and spirit. It works via the theory that each person’s body constitution is based on five doshas, and imbalance in any of them could result in illness. Ayurvedic medicine helps in eliminating impurities, reducing worry, and increasing harmony in a person’s life by increasing resistance to disease via therapies such as diet, yoga, meditation, herbs, massage, and controlled breathing.

· Homeopathy originated in the 19th century in Europe. Its goal is to help the body heal by using natural substances derived from plants, minerals and animals. A practitioner helps treat physical symptoms, emotional, psychological state, body type, and genetic and personal health history.

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· Naturopathic medicine also originated in Europe, and includes ancient and modern therapies from other traditions. It attempts to help the body heal by supporting good health rather than fighting a disease. Practitioners use natural and non-invasive treatments by focusing on changes in diet, lifestyle, and prevention combined with herbs and massages.

Conclusion

Therapists practicing Energy Medicine have claimed that they have succeeded where medical science failed. Science has no boundaries, and alternative medicine has proven that living beings have a unique property that gives them a special quality called life. Belief in the existence of a living force is ancient, and many names are given to this existence. It is called Prana in Hinduism, Chi by the Chinese, and Ki by the Japanese. This energy is said to constitute the source of life that is associated with soul and intelligence.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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