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How Does Energy Medicine One’s Health?

How Does Energy Medicine One’s Health?

The word “medicine” is derived from the Latin expression, ars medicina, which means “the art of healing”. It is a science of diagnosis, healing, and prevention of diseases in human beings. In today’s world, we move at a pace that is racing to keep up with the speed of our thoughts. These thoughts drive the human body, and energy medicine recognizes the power of both our thoughts and this world, thus revolutionizing healing via energy.

This method of healing is a branch of complementary and alternative medicine (CAM). It is one of the mind-body practices that include a diverse group of techniques taught by trained practitioners. These procedures are proven to deal with health problems that conventional medicine can’t seem to fix, and bring renewed stamina to a tired body, and fresh vitality to a weary mind. It counteracts a sagging attitude by helping to eliminate stress and reduce anxiety, which helps in removing the toxins that could eventually turn into different diseases. Each cell in the human body emits and responds to the electrochemical signals and help us breathe while regulating our body functions to keep us safe from any foreign microbe, but the mind is ultra-sensitive and tends to register everything that is happening to us, big and small. The energy body logs every incident and the feeling within our bodies. These unexpressed and unconscious emotions cause energy

Energy healing includes a variety of therapies, which include Acupuncture, Acupressure, Chakra Tuning, Reiki, Qi gong, and Whole Medical System. The above techniques are all about energy balance and flow of energy within a body, and can manifest as heat, tingling, or even cooling sensations.

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Acupuncture

This is a centuries-old form of Chinese medicine. Acupuncture involves the painless insertion of needles along points of the body called meridians or energy channels. Generation of small electric pulses occurs when the acupuncture needles attach to a device. This process helps in the release of energy blockages, thus relieving pain.

Acupressure

This is a part of Traditional Chinese medicine (TCM) and it works by stimulating the meridian system by applying pressure, which helps to bringing relief by balancing energy and releasing any blockages.

Chakra Tuning

Indian healers believe that the human body has seven energy centers called chakras. These chakras receive, absorb and express our energy, acting like a bridge between body and mind. Energy can be restored by either Chakra chanting or using turning forks.

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Reiki

This is an ancient Japanese form of spiritual healing wherein the healer’s hands transfer the universal energy to the patient to help restore good health. It helps to open all the blockages that prevent him from a good health.

Qi Gong

This is an ancient Chinese practice with roots in medicine, martial arts and philosophy. The rhythmic breathing coordinated with a calm mindful state helps in guiding energy through the body. Qi Gong is classified as an alternative medicine as it has been proven to help develop human potential by balancing the flow of vital energy, which helps to improve immune function and promote relaxation in the body.

Whole Medical System

Whole medical systems (WMS) are built upon theory and practice. Western Cultures include homeopathic medicine, and naturopathic medicine, while non-Western cultures include traditional Chinese medicine (TCM) and Ayurvedic medicine.

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· TCM is approximately 5,000 years old and is based on the concept that disease results from disruption in the flow of energy, which is maintained by keeping a balance in the two forces known as yin and yang. It uses the theory of five elements such as fire, earth, metal, water and wood to explain how the body works. Herbs, massage, and moxibustion are some of the ways TCM uses to treat people suffering from different diseases.

· Ayurveda originated in India and had evolved over thousands of years. It means “the science of life”, and the goal of this form of medicine is to prevent disease and promote welfare by balancing body, mind, and spirit. It works via the theory that each person’s body constitution is based on five doshas, and imbalance in any of them could result in illness. Ayurvedic medicine helps in eliminating impurities, reducing worry, and increasing harmony in a person’s life by increasing resistance to disease via therapies such as diet, yoga, meditation, herbs, massage, and controlled breathing.

· Homeopathy originated in the 19th century in Europe. Its goal is to help the body heal by using natural substances derived from plants, minerals and animals. A practitioner helps treat physical symptoms, emotional, psychological state, body type, and genetic and personal health history.

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· Naturopathic medicine also originated in Europe, and includes ancient and modern therapies from other traditions. It attempts to help the body heal by supporting good health rather than fighting a disease. Practitioners use natural and non-invasive treatments by focusing on changes in diet, lifestyle, and prevention combined with herbs and massages.

Conclusion

Therapists practicing Energy Medicine have claimed that they have succeeded where medical science failed. Science has no boundaries, and alternative medicine has proven that living beings have a unique property that gives them a special quality called life. Belief in the existence of a living force is ancient, and many names are given to this existence. It is called Prana in Hinduism, Chi by the Chinese, and Ki by the Japanese. This energy is said to constitute the source of life that is associated with soul and intelligence.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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