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How Does Energy Medicine One’s Health?

How Does Energy Medicine One’s Health?

The word “medicine” is derived from the Latin expression, ars medicina, which means “the art of healing”. It is a science of diagnosis, healing, and prevention of diseases in human beings. In today’s world, we move at a pace that is racing to keep up with the speed of our thoughts. These thoughts drive the human body, and energy medicine recognizes the power of both our thoughts and this world, thus revolutionizing healing via energy.

This method of healing is a branch of complementary and alternative medicine (CAM). It is one of the mind-body practices that include a diverse group of techniques taught by trained practitioners. These procedures are proven to deal with health problems that conventional medicine can’t seem to fix, and bring renewed stamina to a tired body, and fresh vitality to a weary mind. It counteracts a sagging attitude by helping to eliminate stress and reduce anxiety, which helps in removing the toxins that could eventually turn into different diseases. Each cell in the human body emits and responds to the electrochemical signals and help us breathe while regulating our body functions to keep us safe from any foreign microbe, but the mind is ultra-sensitive and tends to register everything that is happening to us, big and small. The energy body logs every incident and the feeling within our bodies. These unexpressed and unconscious emotions cause energy

Energy healing includes a variety of therapies, which include Acupuncture, Acupressure, Chakra Tuning, Reiki, Qi gong, and Whole Medical System. The above techniques are all about energy balance and flow of energy within a body, and can manifest as heat, tingling, or even cooling sensations.

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Acupuncture

This is a centuries-old form of Chinese medicine. Acupuncture involves the painless insertion of needles along points of the body called meridians or energy channels. Generation of small electric pulses occurs when the acupuncture needles attach to a device. This process helps in the release of energy blockages, thus relieving pain.

Acupressure

This is a part of Traditional Chinese medicine (TCM) and it works by stimulating the meridian system by applying pressure, which helps to bringing relief by balancing energy and releasing any blockages.

Chakra Tuning

Indian healers believe that the human body has seven energy centers called chakras. These chakras receive, absorb and express our energy, acting like a bridge between body and mind. Energy can be restored by either Chakra chanting or using turning forks.

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Reiki

This is an ancient Japanese form of spiritual healing wherein the healer’s hands transfer the universal energy to the patient to help restore good health. It helps to open all the blockages that prevent him from a good health.

Qi Gong

This is an ancient Chinese practice with roots in medicine, martial arts and philosophy. The rhythmic breathing coordinated with a calm mindful state helps in guiding energy through the body. Qi Gong is classified as an alternative medicine as it has been proven to help develop human potential by balancing the flow of vital energy, which helps to improve immune function and promote relaxation in the body.

Whole Medical System

Whole medical systems (WMS) are built upon theory and practice. Western Cultures include homeopathic medicine, and naturopathic medicine, while non-Western cultures include traditional Chinese medicine (TCM) and Ayurvedic medicine.

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· TCM is approximately 5,000 years old and is based on the concept that disease results from disruption in the flow of energy, which is maintained by keeping a balance in the two forces known as yin and yang. It uses the theory of five elements such as fire, earth, metal, water and wood to explain how the body works. Herbs, massage, and moxibustion are some of the ways TCM uses to treat people suffering from different diseases.

· Ayurveda originated in India and had evolved over thousands of years. It means “the science of life”, and the goal of this form of medicine is to prevent disease and promote welfare by balancing body, mind, and spirit. It works via the theory that each person’s body constitution is based on five doshas, and imbalance in any of them could result in illness. Ayurvedic medicine helps in eliminating impurities, reducing worry, and increasing harmony in a person’s life by increasing resistance to disease via therapies such as diet, yoga, meditation, herbs, massage, and controlled breathing.

· Homeopathy originated in the 19th century in Europe. Its goal is to help the body heal by using natural substances derived from plants, minerals and animals. A practitioner helps treat physical symptoms, emotional, psychological state, body type, and genetic and personal health history.

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· Naturopathic medicine also originated in Europe, and includes ancient and modern therapies from other traditions. It attempts to help the body heal by supporting good health rather than fighting a disease. Practitioners use natural and non-invasive treatments by focusing on changes in diet, lifestyle, and prevention combined with herbs and massages.

Conclusion

Therapists practicing Energy Medicine have claimed that they have succeeded where medical science failed. Science has no boundaries, and alternative medicine has proven that living beings have a unique property that gives them a special quality called life. Belief in the existence of a living force is ancient, and many names are given to this existence. It is called Prana in Hinduism, Chi by the Chinese, and Ki by the Japanese. This energy is said to constitute the source of life that is associated with soul and intelligence.

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How to Keep Yourself Awake at Work Without Caffeine

How to Keep Yourself Awake at Work Without Caffeine

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

Sight – Visual Stimulation

The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

1. Maximize your exposure to light.

Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

2. Exercise your eyes (or give them a break).

Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

Take regular breaks with deliberate blinking and looking out into the distance.

3. Take note of your environment.

Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

By doing this, you’re not only relaxing your eye muscles but also calming your mind.

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Hearing – Auditory Stimulation

What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

4. Engage in conversation.

Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

Learn how to practice better listening from this guide:

Why Listen to Reply Instead of Understand Is the Key to Failure

5. Listen to upbeat music.

Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

Sing, whistle, and hum along if you can. Plug in the earphones if you must.

Smell – Olfactory Stimulation

If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

6. Work your nose.

Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

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Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

Taste – Gustatory Stimulation

If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

7. Have a good breakfast.

Start off with the most important meal of the day.

Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

Nix the heavy stuff like sausages, greasy eggs or pancakes.

Need some breakfasts inspirations? Check out these ideas:

20 Healthy Breakfast Choices That Will Save You Time

8. Drink lots of water.

Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

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Think that you’ve been drinking too little water? Try these friendly reminders:

3 Best Apps To Help You Drink Much More Water

9. Eat energy-boosting snacks.

Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

Here you can find some healthy snack ideas:

25 Healthy Snack Recipes To Make Your Workday More Productive

Touch – Tactile Stimulation

Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

10. Splash cold water on your face.

Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

5 Surprising Benefits of Cold Showers

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11. Use acupressure.

Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

Watch this video to learn about the acupressure points you can try:

12. Get moving.

Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

You can also try some simple stretches and exercises at your desk:

Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

Featured photo credit: Pexels via pexels.com

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