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How to Detox your Body with Tea

How to Detox your Body with Tea

Those pesky toxins are getting into our bodies and making us feel cruddy all day! Unfortunately, few of us take the time to detox ourselves, sitting in years of built-up gunk and metals running wild around our bodies.

Detoxes have been given the image of taking up time and intruding on the daily schedules of our busy selves. However, we drink gallons of it every day and some of us swear by it, yet no one has taken the time to really understand the full power of this everyday substance. I’m talking about tea.

Let’s look at how to detox your body with tea.

Go Green

At one point or another, you’ve probably heard about the magical elixir that is green tea. Filled with endless anti-oxidants, vitamins, and general goodness, it has become a staple part of many gym-goers and health-conscious people’s diets.

Some of the features of Green tea include:

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  • Helps burn fat: The anti-oxidant features of the tea help speed up your metabolic rate, resulting in energy being burned, even when not active.
  • Improves immunity: Fights against flu and colds.
  • Super medicine: There have been reports that it can prevent and guard against certain cancers, arthritis, and diabetes.
  • Re-hydrates: Going against common beliefs that tea dehydrates you, green tea has been found to have similar re-hydration effects to our old friend H2O.
  • Neurological: Has been shown to prevent degenerative and neurological diseases such as Alzheimer’s.

This is only just a small list of the benefits green tea offers, but I’ll focus in on a super, duper food that harnesses 10 times the power of normal green tea.

Bring in Japanese Matcha Tea. 

Drinking one cup of Matcha tea is equal to 10 cups of green tea, talk about nutritional overload!

Matcha tea is incredibly popular in Japan and is now becoming widely recognized throughout the world for its ability to aid in detox plans and regimes. Some of the key benefits of Matcha tea include:

  • Prevents cancer with its high levels of anti-oxidants named catechins, which seek out and find dangerous free radicals within your body.
  • Prevents heart disease by lowering LDL cholesterol, or the bad type.
  • Helps in burning fat by increasing thermogensis from 8 – 10% to 35 – 43%.
  • Contains 5 times more L-theanine, an amino acid which helps with neurological activities, than standard green tea.

Going green is good not just with your vegetables but also with your tea — the greener the better.

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Refresh

Detoxing your body with tea will always consist of 2 parts, the morning being the refresh and the evening being the colon cleanse (explained further in the next section). The refresh in the morning should focus on replacing the lost vitamins and electrolytes from the evening colon cleanse tea, and failing to do so will inhibit the full potential of a tea detox.

A refresh tea should contain a blend of ingredients that have high levels of anti-oxidants, vitamins, and general various other goodies. Matcha tea is a favorite of mine, generally being the key ingredient for my morning refresh tea. You should focus on adding other complimentary ingredients such as:

  • Acai Berry
  • Ginseng
  • Barley Grass
  • Spirulina (another super duper food)

At this point the flavor takes a tumble so don’t expect anything out of this world. However, if you need to add anything to change the flavor, I recommend adding any of these: stevia (natural sweetener), honey, mulberries, ginger powder, or lemon juice.

Colon Cleanse

It sounds pretty scary but for a full body tea detox it’s essential to rid yourself of the daily build up of toxins, metals, and gunk. Like the morning refresh, the colon cleanse tea should have a key ingredient: senna leaf, which will provide the laxative effect.

The FDA has given their consent for Senna to be used as a natural laxative, so no worries there.

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Creating a blend is again vital for increasing the effectiveness of this tea, so I recommend adding some of these ingredients in with your senna leaf:

  • Dried orange peel
  • Dandelion plant
  • Nettle leaf
  • Lemon grass
  • Liquorice root

Not only do they all help to add flavor to the tea, they also increase the effects and benefits of the colon cleanse. Either adding fiber, nutrients, or vitamins, each ingredient should be considered a key part of the detox colon cleanse blend.

Routine

You know about the benefits and powers of tea for detox, so now you need to know how you can use it in your daily life style. You’ll find that it’s actually non-intrusive and super simple to do!

Morning

As soon as you get out of bed, boil water, add lemon slices or juice, and add ginger. This helps with waking up your organs and kick-starting your metabolism.

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20 minutes thereafter, make your morning refresh tea, giving yourself the anti-oxidant, vitamin, and energy boost you need for the rest of the day.

Day

Throughout the day drink multiple cups of green tea, either normal green tea or a blend such as green tea with jasmine (3-6 cups as an example). White tea is also acceptable.

Night

To make your colon cleanse tea of choice, either buy a blend or create your own with the example ingredients I’ve mentioned above.

Follow this routine for 7, 14, or 28 days at a time and see the benefits that are presented to you. Remember that, like any other detox, it’s vital you change up your food plans and meals plans too. You can’t expect changes to take place without commitments elsewhere.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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