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How to Detox your Body with Tea

How to Detox your Body with Tea

Those pesky toxins are getting into our bodies and making us feel cruddy all day! Unfortunately, few of us take the time to detox ourselves, sitting in years of built-up gunk and metals running wild around our bodies.

Detoxes have been given the image of taking up time and intruding on the daily schedules of our busy selves. However, we drink gallons of it every day and some of us swear by it, yet no one has taken the time to really understand the full power of this everyday substance. I’m talking about tea.

Let’s look at how to detox your body with tea.

Go Green

At one point or another, you’ve probably heard about the magical elixir that is green tea. Filled with endless anti-oxidants, vitamins, and general goodness, it has become a staple part of many gym-goers and health-conscious people’s diets.

Some of the features of Green tea include:

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  • Helps burn fat: The anti-oxidant features of the tea help speed up your metabolic rate, resulting in energy being burned, even when not active.
  • Improves immunity: Fights against flu and colds.
  • Super medicine: There have been reports that it can prevent and guard against certain cancers, arthritis, and diabetes.
  • Re-hydrates: Going against common beliefs that tea dehydrates you, green tea has been found to have similar re-hydration effects to our old friend H2O.
  • Neurological: Has been shown to prevent degenerative and neurological diseases such as Alzheimer’s.

This is only just a small list of the benefits green tea offers, but I’ll focus in on a super, duper food that harnesses 10 times the power of normal green tea.

Bring in Japanese Matcha Tea. 

Drinking one cup of Matcha tea is equal to 10 cups of green tea, talk about nutritional overload!

Matcha tea is incredibly popular in Japan and is now becoming widely recognized throughout the world for its ability to aid in detox plans and regimes. Some of the key benefits of Matcha tea include:

  • Prevents cancer with its high levels of anti-oxidants named catechins, which seek out and find dangerous free radicals within your body.
  • Prevents heart disease by lowering LDL cholesterol, or the bad type.
  • Helps in burning fat by increasing thermogensis from 8 – 10% to 35 – 43%.
  • Contains 5 times more L-theanine, an amino acid which helps with neurological activities, than standard green tea.

Going green is good not just with your vegetables but also with your tea — the greener the better.

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Refresh

Detoxing your body with tea will always consist of 2 parts, the morning being the refresh and the evening being the colon cleanse (explained further in the next section). The refresh in the morning should focus on replacing the lost vitamins and electrolytes from the evening colon cleanse tea, and failing to do so will inhibit the full potential of a tea detox.

A refresh tea should contain a blend of ingredients that have high levels of anti-oxidants, vitamins, and general various other goodies. Matcha tea is a favorite of mine, generally being the key ingredient for my morning refresh tea. You should focus on adding other complimentary ingredients such as:

  • Acai Berry
  • Ginseng
  • Barley Grass
  • Spirulina (another super duper food)

At this point the flavor takes a tumble so don’t expect anything out of this world. However, if you need to add anything to change the flavor, I recommend adding any of these: stevia (natural sweetener), honey, mulberries, ginger powder, or lemon juice.

Colon Cleanse

It sounds pretty scary but for a full body tea detox it’s essential to rid yourself of the daily build up of toxins, metals, and gunk. Like the morning refresh, the colon cleanse tea should have a key ingredient: senna leaf, which will provide the laxative effect.

The FDA has given their consent for Senna to be used as a natural laxative, so no worries there.

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Creating a blend is again vital for increasing the effectiveness of this tea, so I recommend adding some of these ingredients in with your senna leaf:

  • Dried orange peel
  • Dandelion plant
  • Nettle leaf
  • Lemon grass
  • Liquorice root

Not only do they all help to add flavor to the tea, they also increase the effects and benefits of the colon cleanse. Either adding fiber, nutrients, or vitamins, each ingredient should be considered a key part of the detox colon cleanse blend.

Routine

You know about the benefits and powers of tea for detox, so now you need to know how you can use it in your daily life style. You’ll find that it’s actually non-intrusive and super simple to do!

Morning

As soon as you get out of bed, boil water, add lemon slices or juice, and add ginger. This helps with waking up your organs and kick-starting your metabolism.

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20 minutes thereafter, make your morning refresh tea, giving yourself the anti-oxidant, vitamin, and energy boost you need for the rest of the day.

Day

Throughout the day drink multiple cups of green tea, either normal green tea or a blend such as green tea with jasmine (3-6 cups as an example). White tea is also acceptable.

Night

To make your colon cleanse tea of choice, either buy a blend or create your own with the example ingredients I’ve mentioned above.

Follow this routine for 7, 14, or 28 days at a time and see the benefits that are presented to you. Remember that, like any other detox, it’s vital you change up your food plans and meals plans too. You can’t expect changes to take place without commitments elsewhere.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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