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How To Deal With Anxiety Without Medication

How To Deal With Anxiety Without Medication

How do you get through the day? Are you popping pills, drinking too much, or are you ready to punch the guy who didn’t say thank you after you held the elevator door open for him?

Life is hard. There are plenty of reasons that make you feel like you want to scream.

You turn on the television to watch Game of Thrones, but instead you find out that there was another blizzard, draught, tornado or fire. Not a great way to end the day.

The never-ending demands and deadlines of the day can weigh you down and drive you crazy. From the moment you put your feet on the floor each morning until the time you put them under the covers at night, your life feels like it’s spinning out of control.

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Everyone feels stressed out, overworked and exhausted but the real question is…did your stress turn into anxiety? Would you take an Ativan before heading out to dinner to tell your fiancé that you are breaking off the engagement? Or would you have the strength to face her drug-free?

Modern medicine provides you with a quick fix for anxious times (a 12-hour flight is certainly one of them). Once in awhile it’s ok, but sooner or later you find yourself wanting more, and before you know it you are sitting in the back row of an NA meeting reciting the Serenity Prayer.

Anxiety is a sneaky little creep.

You could be sitting quietly reading a book when suddenly your heart starts pounding.

There are different types of anxiety.

Sometimes anxiety comes from familiar nervous moments; before taking a test, going on a job interview or driving through unknown neighborhoods without a GPS.

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There is also the butterflies-in-the-stomach kind of nervousness you feel that could have a good outcome like a successful presentation, a positive pregnancy test or an exciting African safari.

However, these potentially joyful events can also bring on incapacitating anxious thoughts.

Anxiety is a mind trip that attacks the body.

You have to heal both; your body and your mind.

The first thing to do is to visit a doctor. Rule out any physical conditions that might be causing your rapid heartbeat, sweaty palms, and hyperventilating dizziness. While you do, follow the next steps and learn how to deal with anxiety without medication.

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1. Find your breath.

Breathing exercises such as pranayama and qi gong are easy to learn and can instantly calm your anxious thoughts.

2. Learn 3 restorative yoga poses.

Buy a yoga book or go to a yoga class. Restorative yoga slows down a racing heartbeat and an overactive mind.

3. Don’t get too hungry, tired, hot or cold.

These physical discomforts cause a reaction in the brain that causes anxiety.

4. Be prepared, be on time, stop rushing.

Give yourself time to take a more relaxing route home. Rushing triggers anxiety.

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5. Start a conversation with your anxiety.

Hello anxiety! I know you’ve come to haunt me, but I’m in charge today. Identifying anxiety puts you in control of it. You become the captain of the ship, instead of a passenger.

6. Find a good therapist or support group.

Make an appointment with an anxiety specialist, someone you can be honest with as you spill your guts.

7. Meditate five minutes every day.

Sit comfortably. Lock the dogs and cats in the other room. Shut your phone. Count your breaths.

It can’t be that bad if Oprah, the Dalai Lama, LeBron James and Paul McCartney do it.

Note: There are times when medication is necessary. Certain conditions are severe and require pharmacological intervention. Seek appropriate medical attention.

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June Silny

ADHD Coach, Writer, ADDitude Magazine featured contributor

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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