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How To Deal With Anxiety Without Medication

How To Deal With Anxiety Without Medication
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How do you get through the day? Are you popping pills, drinking too much, or are you ready to punch the guy who didn’t say thank you after you held the elevator door open for him?

Life is hard. There are plenty of reasons that make you feel like you want to scream.

You turn on the television to watch Game of Thrones, but instead you find out that there was another blizzard, draught, tornado or fire. Not a great way to end the day.

The never-ending demands and deadlines of the day can weigh you down and drive you crazy. From the moment you put your feet on the floor each morning until the time you put them under the covers at night, your life feels like it’s spinning out of control.

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Everyone feels stressed out, overworked and exhausted but the real question is…did your stress turn into anxiety? Would you take an Ativan before heading out to dinner to tell your fiancé that you are breaking off the engagement? Or would you have the strength to face her drug-free?

Modern medicine provides you with a quick fix for anxious times (a 12-hour flight is certainly one of them). Once in awhile it’s ok, but sooner or later you find yourself wanting more, and before you know it you are sitting in the back row of an NA meeting reciting the Serenity Prayer.

Anxiety is a sneaky little creep.

You could be sitting quietly reading a book when suddenly your heart starts pounding.

There are different types of anxiety.

Sometimes anxiety comes from familiar nervous moments; before taking a test, going on a job interview or driving through unknown neighborhoods without a GPS.

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There is also the butterflies-in-the-stomach kind of nervousness you feel that could have a good outcome like a successful presentation, a positive pregnancy test or an exciting African safari.

However, these potentially joyful events can also bring on incapacitating anxious thoughts.

Anxiety is a mind trip that attacks the body.

You have to heal both; your body and your mind.

The first thing to do is to visit a doctor. Rule out any physical conditions that might be causing your rapid heartbeat, sweaty palms, and hyperventilating dizziness. While you do, follow the next steps and learn how to deal with anxiety without medication.

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1. Find your breath.

Breathing exercises such as pranayama and qi gong are easy to learn and can instantly calm your anxious thoughts.

2. Learn 3 restorative yoga poses.

Buy a yoga book or go to a yoga class. Restorative yoga slows down a racing heartbeat and an overactive mind.

3. Don’t get too hungry, tired, hot or cold.

These physical discomforts cause a reaction in the brain that causes anxiety.

4. Be prepared, be on time, stop rushing.

Give yourself time to take a more relaxing route home. Rushing triggers anxiety.

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5. Start a conversation with your anxiety.

Hello anxiety! I know you’ve come to haunt me, but I’m in charge today. Identifying anxiety puts you in control of it. You become the captain of the ship, instead of a passenger.

6. Find a good therapist or support group.

Make an appointment with an anxiety specialist, someone you can be honest with as you spill your guts.

7. Meditate five minutes every day.

Sit comfortably. Lock the dogs and cats in the other room. Shut your phone. Count your breaths.

It can’t be that bad if Oprah, the Dalai Lama, LeBron James and Paul McCartney do it.

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Note: There are times when medication is necessary. Certain conditions are severe and require pharmacological intervention. Seek appropriate medical attention.

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June Silny

ADHD Coach, Writer, ADDitude Magazine featured contributor

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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