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How to Create and Sustain 200 Good and Healthy Habits

How to Create and Sustain 200 Good and Healthy Habits

Imagine for a moment all the small decisions you’ve taken today or over the past few days. Now, can you identify all the habits you have formed in your life? Our lives are filled with recurrent and often subconscious patterns of behavior. They are formed and reinforced by our small daily decisions, so it would be good to know how to form our habits well!

Choose a positive habit to develop

First, we have to identify a positive habit we would like to acquire. It cannot be expressed in the negative form. For example, “Quit smoking,” “Stop complaining,” and “Stop watching TV in the evenings,” are extremely hard to form. Their positive counterparts are much better: “Take 10 deep breaths and think about my family whenever I feel I need a cigarette,” “Read three positive articles every day before 10 a.m.,” “In the evenings, read a book for at least half an hour.”

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If you want to fight some negative habit you already have, don’t think about simply getting rid of it; think about the positive behavior you would like to exchange it for. Human nature simply hates voids!

Your positive habit has to energize you because it will take weeks to become a pattern. For “Watch one TED video every day and think how I can put that into practice,” think about how inspired they make you. For “Do all tasks that take less than three minutes immediately,” remember the great feeling of accomplishment you will have. For “Note down whenever I lend anything out,” consider how you lost so many books already! And for “Communicate according to Non-Violent Communication,” think about how you want to really express what you mean.

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Once you’ve identified the habit, let’s start.

Take your time

Have you ever wondered how long it takes to form a habit? Imagine you want to start doing something or change one behavior for the other. Some people say it’s 21 days, but if you try to find the source of that information, you will probably fail.

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A great article on PsyBlog, “How Long to Form a Habit,” gives us the answer. To start drinking your daily glass of water, you will need approximately 15 days. However, if you want to start doing 50 sit-ups before breakfast, it will take you 254 days, which is nearly nine months!

The average time to form an automatic behavior is 66 days. You need to give yourself two months of daily repetition before the behavior becomes a habit. Give yourself some time and don’t give up too early! (And by the way, the study has shown that missing a single day did not reduce the chance of forming a habit!)

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Form 200 habits

Now I want to challenge you to start forming just one habit, right now. Think about one positive automatic behavior you would like to acquire. It can be very simple, but you should feel energized about it. Now put a reminder on your phone timed for just after you wake up, or put a note on the phone’s main screen. Make a sticky note on your computer, ask your family for support, write it on your hand, write it on the wall, do whatever suits your personal style and will remind you that you are in the process of learning something new.

On average, after 66 days, you’ll be done. It will be fully automatic. This is the time to pick up another positive habit. This way you can form six positive habits every year. Just think for a moment: in a year from now, you will have six subconscious positive behaviors! If you continue that process over the next 30 years, you will be able to form 200 good and healthy habits, just by working on one habit at a time. Exciting, isn’t it?

Start now

I encourage you to start this right now. Sit down, relax and think about just one habit, or make a short list. Focus on just one and simply start. Not this coming weekend, not tomorrow, not even later today, start it right now. In about two months you will be ready for another new habit. If you write them down in a list as you achieve them, years from now you will be able to notice the huge positive impact some small decisions made and how many of these previously so-much-desired patterns are now fully automatic.

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Piotr Nabielec

Author, CEO, Consultant

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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