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How to Cook Oatmeal Perfectly

How to Cook Oatmeal Perfectly

Oatmeal is a great choice for breakfast because it’s a whole grain, which is good for your heart and digestive health, and full of fiber, which keeps you feeling full longer. It’s easy to customize oatmeal in a lot of different ways, which makes it less boring to eat regularly.

When cooking oatmeal, there’s a fine line between a delicious bowl of breakfast and a sticky, unappetizing mess. Learn how to cook oatmeal perfectly and you’ll have no more disappointment at the breakfast table.

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Types of Oatmeal

Before you think about how to cook oatmeal, you need to know what kind of oatmeal to buy. There are three major types that you can buy at the grocery store: instant or quick-cooking oats, rolled oats and steel-cut oats.

Steel-cut oats are the most traditional and longest-cooking variety. They are cut and steamed before packaging and are usually chewier than other varieties. Rolled oats are produced in much the same way but they are also rolled into flakes that make them a more consistent size and allow them to cook more quickly. Quick-cooking oats are rolled oats cut into smaller pieces that can cook in about a minute (compared to five minutes for the “slow” version), while instant oats are precooked and cut before packaging.

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Instant oats are usually sold in individual packages with seasonings included. Add boiling water, stir and they’re ready to eat.

Any kind of oatmeal can be cooked well, but your choice will depend on how much texture you like your oatmeal to have and how much time you have to cook it. Most people will be happy with rolled oats, which only take a few minutes to cook perfectly but have more texture and flavor than the quicker-cooking varieties.

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Preparing Quick-Cooking Oats

To make a single serving of quick-cooking oats, you’ll need a cup of water or milk (milk makes the creamiest oatmeal) and a little bit of salt, as well as half a cup of oats. Bring the liquid to a boil, stir in the oats and cook on the stove top for about a minute, stirring regularly. You want the water to be absorbed but don’t let them get too thick.

You can also cook quick-cooking oats in the microwave; just mix all the ingredients and cook on high for one to one and a half minutes.

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Cooking Rolled Oats

Regular rolled oats are cooked in much the same way as their quick-cooking counterparts, and they only take a little longer. Use the same ratio of half a cup of oats to a cup of liquid, but let the oatmeal cook about five minutes on the heat before serving. You can also cook them in the microwave for two and a half to three minutes.

How to Cook Steel-Cut Oats

Steel-cut oats are the least processed oats and thus take the longest to cook. The best way to cook steel-cut oats is to start the night before in your slow cooker. Combine two cups of oats with six cups of water and a pinch of salt, and cook on low for six or seven hours (or on high for three to three-and-a-half hours).

Seasoning Options

Don’t buy oatmeal in a preseasoned packet. It’s not as tasty and you’ll end up eating a lot more salt and sugar than if you just made it yourself. There are a lot more options if you do your own mix-ins: my family’s favorite sauteed diced apple and pecans with a little maple syrup served on top.

Other great options include:

  • cinnamon or other spices
  • nuts
  • peanut butter
  • jelly or jam
  • honey
  • dried fruit
  • applesauce—plain or flavored

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Sarah White

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Last Updated on October 6, 2020

6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

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    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

    Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

    3. When you stop and think about it, you’re really not focusing your life on your priorities.

    Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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    4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

    If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

    5. You’re frequently jealous.

    If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

    1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
    2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
    3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

    When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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    6. You can’t remember the last time you stepped out of your comfort zone.

    According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

    Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

    Check out this video if you’re ready to make a change in life:

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    Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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