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How to Cook Oatmeal Perfectly

How to Cook Oatmeal Perfectly

Oatmeal is a great choice for breakfast because it’s a whole grain, which is good for your heart and digestive health, and full of fiber, which keeps you feeling full longer. It’s easy to customize oatmeal in a lot of different ways, which makes it less boring to eat regularly.

When cooking oatmeal, there’s a fine line between a delicious bowl of breakfast and a sticky, unappetizing mess. Learn how to cook oatmeal perfectly and you’ll have no more disappointment at the breakfast table.

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Types of Oatmeal

Before you think about how to cook oatmeal, you need to know what kind of oatmeal to buy. There are three major types that you can buy at the grocery store: instant or quick-cooking oats, rolled oats and steel-cut oats.

Steel-cut oats are the most traditional and longest-cooking variety. They are cut and steamed before packaging and are usually chewier than other varieties. Rolled oats are produced in much the same way but they are also rolled into flakes that make them a more consistent size and allow them to cook more quickly. Quick-cooking oats are rolled oats cut into smaller pieces that can cook in about a minute (compared to five minutes for the “slow” version), while instant oats are precooked and cut before packaging.

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Instant oats are usually sold in individual packages with seasonings included. Add boiling water, stir and they’re ready to eat.

Any kind of oatmeal can be cooked well, but your choice will depend on how much texture you like your oatmeal to have and how much time you have to cook it. Most people will be happy with rolled oats, which only take a few minutes to cook perfectly but have more texture and flavor than the quicker-cooking varieties.

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Preparing Quick-Cooking Oats

To make a single serving of quick-cooking oats, you’ll need a cup of water or milk (milk makes the creamiest oatmeal) and a little bit of salt, as well as half a cup of oats. Bring the liquid to a boil, stir in the oats and cook on the stove top for about a minute, stirring regularly. You want the water to be absorbed but don’t let them get too thick.

You can also cook quick-cooking oats in the microwave; just mix all the ingredients and cook on high for one to one and a half minutes.

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Cooking Rolled Oats

Regular rolled oats are cooked in much the same way as their quick-cooking counterparts, and they only take a little longer. Use the same ratio of half a cup of oats to a cup of liquid, but let the oatmeal cook about five minutes on the heat before serving. You can also cook them in the microwave for two and a half to three minutes.

How to Cook Steel-Cut Oats

Steel-cut oats are the least processed oats and thus take the longest to cook. The best way to cook steel-cut oats is to start the night before in your slow cooker. Combine two cups of oats with six cups of water and a pinch of salt, and cook on low for six or seven hours (or on high for three to three-and-a-half hours).

Seasoning Options

Don’t buy oatmeal in a preseasoned packet. It’s not as tasty and you’ll end up eating a lot more salt and sugar than if you just made it yourself. There are a lot more options if you do your own mix-ins: my family’s favorite sauteed diced apple and pecans with a little maple syrup served on top.

Other great options include:

  • cinnamon or other spices
  • nuts
  • peanut butter
  • jelly or jam
  • honey
  • dried fruit
  • applesauce—plain or flavored

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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