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How to Cook Brown Rice Like a Chef

How to Cook Brown Rice Like a Chef

Brown rice is much healthier than white rice because it is a whole grain, but cooking brown rice intimidates a lot of home cooks because it takes so long and seems so fussy. But have no fear: with these tips you’ll know how to cook brown rice like a chef and you’ll have no excuse to eat the nutritionally inferior stuff ever again.

What’s So Great About Brown Rice?

What makes brown rice a better choice? Because it is a whole grain, it can help lower cholesterol and reduce the risk of heart disease. It’s high in fiber, which can aid in good digestion, and it releases its sugars slowly, which helps you maintain a healthier blood sugar level and may even help reduce the risk of developing diabetes if you eat it regularly.

In addition, brown rice is considered one of the most nutrient-rich foods in the world. It’s full of antioxidants and important but sometimes-difficult-to-find minerals like manganese and selenium. Manganese supports the production of healthy cholesterol in the body, while selenium is thought to be helpful for preventing heart disease and certain forms of cancer.

It can also be an aid to weight loss because of its high fiber content and ability to help control metabolic function and make you feel full longer than you would if you’d eaten white rice.

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How to Cook Brown Rice

If you want to know how to cook brown rice like a chef, you need to ignore the package directions. These instructions have you cook the rice longer than is needed, often leaving you with a mushy end product that is not all that appealing.

You need to take a different approach, and it starts before the rice hits the pan.

Take the rice you want to cook and rinse it in a strainer for about 30 seconds, and drain.

Then, forget you’re cooking rice. Cook it like pasta instead.

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Add a generous amount of water to a sauce pot and bring it to a boil. I like to add a little olive oil and a good pinch of salt, too.

When the water boils, add your rice.

Cook, uncovered, for 30 minutes.

Drain the remaining water and put the rice back in the pot.

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Cover and let sit off the heat for about 10 minutes.

I know this sounds crazy, but I’ve done it, and it really does work. I don’t know if this is really how to cook brown rice like a chef, but if I were a chef I would do it this way. The grains come out distinct and soft but not mushy—perfect for rice salad or anything else you might want to use it for.

Cooking Rice Under Cover

If you feel better cooking brown rice in a more traditional way, you can also cook rice in a covered pot. Use a 2:1 ratio of water to rice (so, say, 2 cups of water to 1 cup of rice).

Put the rice and water (and salt, if you want) in a medium sauce pot over medium heat. Bring to a boil, then cover and let simmer about 40 minutes, or until the water has been absorbed.

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Take the pot off the heat and let it sit a further 10 minutes, covered, before serving.

Of course if you have a rice cooker its easy to cook brown rice perfectly, because you let the machine do the work for you. It will automatically sense when the rice is cooked and continue to keep it warm until you’re ready to use it. But there’s no need to go out and buy new equipment when you can easily cook a good pot of rice on the stovetop.

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Sarah White

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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