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How to Cook Brown Rice Like a Chef

How to Cook Brown Rice Like a Chef

Brown rice is much healthier than white rice because it is a whole grain, but cooking brown rice intimidates a lot of home cooks because it takes so long and seems so fussy. But have no fear: with these tips you’ll know how to cook brown rice like a chef and you’ll have no excuse to eat the nutritionally inferior stuff ever again.

What’s So Great About Brown Rice?

What makes brown rice a better choice? Because it is a whole grain, it can help lower cholesterol and reduce the risk of heart disease. It’s high in fiber, which can aid in good digestion, and it releases its sugars slowly, which helps you maintain a healthier blood sugar level and may even help reduce the risk of developing diabetes if you eat it regularly.

In addition, brown rice is considered one of the most nutrient-rich foods in the world. It’s full of antioxidants and important but sometimes-difficult-to-find minerals like manganese and selenium. Manganese supports the production of healthy cholesterol in the body, while selenium is thought to be helpful for preventing heart disease and certain forms of cancer.

It can also be an aid to weight loss because of its high fiber content and ability to help control metabolic function and make you feel full longer than you would if you’d eaten white rice.

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How to Cook Brown Rice

If you want to know how to cook brown rice like a chef, you need to ignore the package directions. These instructions have you cook the rice longer than is needed, often leaving you with a mushy end product that is not all that appealing.

You need to take a different approach, and it starts before the rice hits the pan.

Take the rice you want to cook and rinse it in a strainer for about 30 seconds, and drain.

Then, forget you’re cooking rice. Cook it like pasta instead.

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Add a generous amount of water to a sauce pot and bring it to a boil. I like to add a little olive oil and a good pinch of salt, too.

When the water boils, add your rice.

Cook, uncovered, for 30 minutes.

Drain the remaining water and put the rice back in the pot.

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Cover and let sit off the heat for about 10 minutes.

I know this sounds crazy, but I’ve done it, and it really does work. I don’t know if this is really how to cook brown rice like a chef, but if I were a chef I would do it this way. The grains come out distinct and soft but not mushy—perfect for rice salad or anything else you might want to use it for.

Cooking Rice Under Cover

If you feel better cooking brown rice in a more traditional way, you can also cook rice in a covered pot. Use a 2:1 ratio of water to rice (so, say, 2 cups of water to 1 cup of rice).

Put the rice and water (and salt, if you want) in a medium sauce pot over medium heat. Bring to a boil, then cover and let simmer about 40 minutes, or until the water has been absorbed.

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Take the pot off the heat and let it sit a further 10 minutes, covered, before serving.

Of course if you have a rice cooker its easy to cook brown rice perfectly, because you let the machine do the work for you. It will automatically sense when the rice is cooked and continue to keep it warm until you’re ready to use it. But there’s no need to go out and buy new equipment when you can easily cook a good pot of rice on the stovetop.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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