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How to Cook Brown Rice In a More Efficient Way

How to Cook Brown Rice In a More Efficient Way

Regarding health, brown rice is the better choice compared to white rice. Interestingly, majority of Asian countries consider brown rice as food commonly associated with low economic conditions and food shortages during war time. However, today it’s the choice of health buffs even if generally it’s more expensive than white rice. This healthy rice is a bit pricier, mostly because of its short supply, and relatively, the difficulty in transporting and storing.

Here’s a great resource we found about cooking brown rice by Steve Pavlina from his personal site Steve Pavlina.com..

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Many people have trouble cooking brown rice and having it turn out decently, since it can be more temperamental than white rice.  There are also many different ways to prepare it.

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Here’s the most efficient way I found to cook brown rice on a stove.  It takes about 35 minutes from when you start to when you’re eating (which is pretty good for brown rice).  This method works for both short grain and long grain brown rice.  I prefer long grain.  I’ve eaten hundreds of batches of brown rice using this method over the past 10 years.

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Here are the instructions:

  1. Put brown rice and water together in a pot with a lid.  Use the ratio of 1.5 cups water to 1 cup rice.  I normally make 3c rice with 4.5c water for a single batch.
  2. Set the heat to maximum, and bring the rice/water to a boil uncovered.  Then put the lid on the pot, and reduce the heat to low/simmer.  If your lid has a steam valve, keep it closed.  Let the rice simmer for 20 minutes.
  3. Turn off the heat, and let the rice sit in the covered pot for another 10 minutes.  It’s OK if you let the rice sit longer than 10 minutes (20 or 30 minutes is fine too), but don’t let it go any less.  I prefer my rice to be slightly chewy, not mushy, so I usually remove the lid after 10 minutes.
  4. Eat and enjoy.  Be careful when you remove the lid, since a lot of steam may escape when you do.
  5. This works for white rice too.

After the rice is cooked, I normally scoop some into a bowl, and mix it with a little tamari and 1-2 tablespoons of sesame seeds.  The sesame seeds add a lot of flavor to the rice.  Sometimes I’ll eat it with steamed veggies and blackened tempeh, both of which can be prepared while the rice is cooking.

I put the leftover rice in a plastic container in the refrigerator, which keeps well for several days.  Since I don’t use a microwave, I usually just eat the leftovers cold.  But when I’m not in the mood for cold rice, here’s another tasty dish I make from the leftover rice:

  1. In a small pot, add 1 teaspoon of oil, and heat it for about 1 minute on medium heat.  I prefer dark sesame oil because it adds a lot of flavor.  Canola oil works well too.
  2. Add some chopped veggies to the pot, and sauté them in the oil for a few minutes.  My favorites are onions, green onions, and bell peppers (any color).
  3. Once the veggies are cooked, scoop in some of the leftover brown rice.  I like to use 2 parts rice to 1 part veggies.  Mix it well with the veggies.
  4. Reduce the heat slightly to medium-low, and cook the rice/veggies for 3-4 minutes until the rice is hot, stirring about once every minute.
  5. Pour in a little tamari to taste, and mix it with the rice.  Cook for another minute to sear in the flavor.
  6. Turn off the heat.  Mix in 1-2 tablespoons sesame seeds.
  7. Eat and enjoy.

I hope you find these recipes helpful.  Brown rice became a staple of my diet after I studied macrobiotics during the mid-90s, and I eat it almost every week.  I find it a great food for endurance activities.

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Anthony Dejolde

TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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