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How to Cook Brown Rice In a More Efficient Way

How to Cook Brown Rice In a More Efficient Way

Regarding health, brown rice is the better choice compared to white rice. Interestingly, majority of Asian countries consider brown rice as food commonly associated with low economic conditions and food shortages during war time. However, today it’s the choice of health buffs even if generally it’s more expensive than white rice. This healthy rice is a bit pricier, mostly because of its short supply, and relatively, the difficulty in transporting and storing.

Here’s a great resource we found about cooking brown rice by Steve Pavlina from his personal site Steve Pavlina.com..

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Many people have trouble cooking brown rice and having it turn out decently, since it can be more temperamental than white rice.  There are also many different ways to prepare it.

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Here’s the most efficient way I found to cook brown rice on a stove.  It takes about 35 minutes from when you start to when you’re eating (which is pretty good for brown rice).  This method works for both short grain and long grain brown rice.  I prefer long grain.  I’ve eaten hundreds of batches of brown rice using this method over the past 10 years.

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Here are the instructions:

  1. Put brown rice and water together in a pot with a lid.  Use the ratio of 1.5 cups water to 1 cup rice.  I normally make 3c rice with 4.5c water for a single batch.
  2. Set the heat to maximum, and bring the rice/water to a boil uncovered.  Then put the lid on the pot, and reduce the heat to low/simmer.  If your lid has a steam valve, keep it closed.  Let the rice simmer for 20 minutes.
  3. Turn off the heat, and let the rice sit in the covered pot for another 10 minutes.  It’s OK if you let the rice sit longer than 10 minutes (20 or 30 minutes is fine too), but don’t let it go any less.  I prefer my rice to be slightly chewy, not mushy, so I usually remove the lid after 10 minutes.
  4. Eat and enjoy.  Be careful when you remove the lid, since a lot of steam may escape when you do.
  5. This works for white rice too.

After the rice is cooked, I normally scoop some into a bowl, and mix it with a little tamari and 1-2 tablespoons of sesame seeds.  The sesame seeds add a lot of flavor to the rice.  Sometimes I’ll eat it with steamed veggies and blackened tempeh, both of which can be prepared while the rice is cooking.

I put the leftover rice in a plastic container in the refrigerator, which keeps well for several days.  Since I don’t use a microwave, I usually just eat the leftovers cold.  But when I’m not in the mood for cold rice, here’s another tasty dish I make from the leftover rice:

  1. In a small pot, add 1 teaspoon of oil, and heat it for about 1 minute on medium heat.  I prefer dark sesame oil because it adds a lot of flavor.  Canola oil works well too.
  2. Add some chopped veggies to the pot, and sauté them in the oil for a few minutes.  My favorites are onions, green onions, and bell peppers (any color).
  3. Once the veggies are cooked, scoop in some of the leftover brown rice.  I like to use 2 parts rice to 1 part veggies.  Mix it well with the veggies.
  4. Reduce the heat slightly to medium-low, and cook the rice/veggies for 3-4 minutes until the rice is hot, stirring about once every minute.
  5. Pour in a little tamari to taste, and mix it with the rice.  Cook for another minute to sear in the flavor.
  6. Turn off the heat.  Mix in 1-2 tablespoons sesame seeds.
  7. Eat and enjoy.

I hope you find these recipes helpful.  Brown rice became a staple of my diet after I studied macrobiotics during the mid-90s, and I eat it almost every week.  I find it a great food for endurance activities.

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Anthony Dejolde

Freelance Writer/Blogger/Copywriter

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Last Updated on August 15, 2018

5 Reasons Why Tidying Your Room Can Change Your Life

5 Reasons Why Tidying Your Room Can Change Your Life

You step into your room and stumble upon something hard that hurts you, you have to tiptoe your way to your bed because there is not enough space to walk, your bed has huge piles of clothing spread everywhere, your table groans under books, newspapers, cups, and all other kinds of stuff, and your closet looks like a ransacked outlet store post-Black Friday. If that’s a common scenario for you, then you are living in a space that disrupts your ability to use it well.

Your room is the place where you start and end your day. Whether you are aware of it or not, the physical space in which you live and spend a lot of your time has an important role to play in how we behave. Having a bedroom in such a messed state can have a variety of effects on your life. Our mind cannot live completely independent from our environment; therefore, keeping the room tidy, organized, and clean is significant. A straightened room with a made bed and pile-free floor will not only bring happiness and organization to your life, it will also change your life!

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Video Summary

Here are five reasons that can spark the desire in you for tidying your room to create change in your life.

1. You will know what resources you have

Do you find yourself looking everywhere for your matching bracelet or clothes when going for a party or out with friends? Or does it happen that you buy a pair of pants, only to find out later that you had a better one to match the shirt you were wearing to the event? Keeping your bedroom tidy will let you know what things you have – the shoes, clothes, jewelry, books, magazines, and stationary – that are among your belongings so that you don’t have to rummage for them everywhere or go and buy new things when you already have better alternatives.

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2. Your thoughts will also be tidied up

Tidying your place also tidies up your mind. It is suggested by psychologists that a messy room is a representation of a disorganized mental state. When one is tidy and organized it also builds into their life, helping them in everything.

As Marie Kondo states in The Life-Changing Magic of Tidying Up, “From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change.” So, if you want to bring a change to your life, go ahead with cleaning and organizing your space and start a tidying marathon.

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3. Tidying your room can save you time

Tidying your room and organizing your space not only lets you know about the stuff that you have, but it can also save you a lot of time, since you will know where to find something when you need it. Now, when you wake up early in the morning, you don’t have to search frantically as minutes tick by for your special pair of shoes, your watch, or the blouse that you really wanted to wear. The start of your day will be a smooth one instead, and you will be able to make it out of the door to your work or college on time.

4. You will be more social

Would you like your friend to see your messy room? I would probably be too embarrassed if my friend came over and got to look at my room in a messy state. When you are ashamed of the state of your bedroom, it is less likelihood that you invite anyone over. On the other hand, when your house is clean, you are ready for company and are also more likely to invite or welcome someone over on the spur of the moment. Tidying your room helps in preventing the creation of a boundary around you; therefore, you will become more social.

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5. Your health will improve

Tidying your room also bring with itself some health benefits. When your bedroom becomes a peaceful and ordered place with no clutter around, you will feel less stressed and less distracted. This means you can spend some relaxing time before bed and go to sleep calmly. From studies, it has been found that those who have cluttered bedrooms full of their hoardings take a long time to fall asleep and their sleep quality is also poor enough that it leads an increase chance of depression and stress. It’s clear enough. Tidying your room will have a positive effect on your health and the thought of going to the bedroom would be a pleasant and calming one. Not just this, but a tidy room will no more be home to bacteria and viruses that can compromise your health.

Conclusion

No doubt, cleaning up a really messy room and streamlining your surroundings is no easy job but, with a little determination and taking a methodical approach, it is totally doable. You just need to get started. Marie Kondo’s The Life-Changing Magic of Tidying Up, one of New York Times Best Sellers, can serve as the perfect manual to guide you. Happy Cleaning!

Featured photo credit: Allen Goldblatt via flickr.com

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