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How To Choose The Right Type Of Aftershave

How To Choose The Right Type Of Aftershave

Many widely available aftershaves are pretty good–maybe because many widely available razors and shave creams are so bad. But the wide variety of aftershave products can be confusing, especially with all the different terminology that gets listed without much explanation.  Lets look at a general overview of aftershaves with how to choose the right one.

What Is An Aftershave?

“Aftershave” can mean different things to different people.  I am talking about products that are applied immediately after shaving to provide some combination of irritation relief, skin moisturizing, and protection from the elements.  Select an aftershave based on how that combination addresses the needs of your skin.

Aftershaves can be divided into two broad categories: balms and splashes. Balms are heavier-feeling on the skin and typically provide more irritation relief and more moisture to the skin, particularly in cold or dry climates.   Splashes are more watery-feeling and generally contain a combination of toners, astringents, and hydrosols to cleanse and provide a degree of antiseptic or antibacterial protection to the skin.  They are more popular with those who have oily skin or live in hot, humid climates.  Both balms and splashes often use some kind of humectant to increase the effectiveness of other ingredients.  There are also “cross-over” ingredients that might be used in either a balm or a splash.  Let’s take a closer look at some of those ingredients.

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Toners and Astringents

Toners and astringents are designed to cleanse the skin and temporarily shrink the appearance of pores.  Toners are used in the relief of minor skin irritations, like superficial cuts, rashes from allergies, insect bites, and fungal infections like athlete’s foot. They can also help heal scars.  Astringents are the strongest form of toner, containing a high proportion of alcohol (20-60%).  They are commonly recommended for oily skin as they tend to dry out the skin, but keep in mind that the removal of oil from the skin can lead to excess oil production as the skin tries to compensate and prevent moisture loss.  Topically applied astringents cause mild coagulation of skin proteins and will dry, harden, and protect the skin. Astringents are best applied only to problem areas of skin to prevent excessive drying (except pure witch hazel distillate which can be applied broadly to the skin).  Some common ingredients include:

  • alum
  • oatmeal
  • acacia
  • yarrow
  • witch hazel
  • distilled vinegar
  • alcohol

Astringent preparations include:

  • silver nitrate
  • potassium permanganate
  • zinc oxide
  • zinc sulfate

Hydrosols

Hydrosols are the product of steam distillation from aromatic plants. Hydrosols go by other names like floral water, herbal distillates, hydrolate, herbal water or essential water.  Hydrosols are produced in the same manner as essential oils but essential oils will float to the top of the distillate where they are removed, leaving behind the watery distillate. In the past, hydrosols were considered a byproduct of distillation, but now they’re considered an important product in their own right. The science of distillation is based on the fact that different substances vaporize at different temperatures.

So hydrosols contain diluted essential oils. Because hydrosols are produced at high temperatures and are somewhat acidic, they tend to inhibit bacterial growth (but they are NOT “sterile”). Hydrosols can also help the skin get back a normal pH by being more acidic, where soaps may be more alkaline.  Rose distillates are known to be mildly antibacterial, while lavender distillates are mildly antiseptic.  By the way, its a good idea to keep hydrosols refrigerated.  They’ll last longer, and they can feel nice in the heat of the summer.

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Moisturizers

Moisturizers are combinations of ingredients specially designed to make the external layers of the skin softer and more pliable by increasing the skin’s water content.  It does that not by putting water into the skin, but by reducing evaporation.

Humectants

Humectants are ingredients used to increase the skin penetration and activity time of another ingredient. They are also used to minimize the dehydrating effects of some other active ingredient.  Examples of humectants include:

  • glycerol
  • propylene glycol
  • sorbitol
  • lactic acid
  • urea

Skin Types

Now that you have some background on what aftershaves are composed of, the question still remains: how should you use them?  The answer to that depends partly on what kind of skin you have.  How do you know what type of skin you have?  Here are some guidelines.

Normal skin

Appears evenly-textured, smooth, clear and healthy, with barely visible pores and without blemishes or spots.  You could probably use any mild aftershave splash or balm in this case.  To maintain clear skin, be sure to use a good quality facial wash with a facial scrub once or twice a week.

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Sensitive skin

Will itch, sting or break out in a rash when you use certain shaving and skincare products.  You’ll need to try to use aftershave and other products specifically made for sensitive skin.

Dry skin

Appears rough, dull or cracked with lines and wrinkles, and prone to peeling. A moisturizing aftershave balm would work well here.  Using a moisturizer just before bed might be useful here too.  Be sure to use a gentle face wash and if you use a facial scrub, use it only once a week. Make sure you drink plenty of water.

Oily skin

Looks shiny, particularly on the forehead, nose and chin (the “T-Zone”), and feels, well, oily to the touch.  The skin appears to have large or open pores and is prone to blackheads, whiteheads, spots and pimples.  An aftershave splash with a toner would probably be your best bet.  Oily skin attracts dust and dirt so it might also be useful to use a facial cleanser twice daily, a facial scrub 2 or 3 times a week and use an oil-free moisturiser.

Combination skin

Will have a central greasy area around the forehead, nose & chin but will be dry around the cheeks.  Its also prone to blackheads, especially around the nose.  The best way of dealing with combination skin is either to use products designed specifically for combination skin, or to simply apply the correct products to the relevant area of your face‒dry skin products for the dry areas, and oil-free products for the T-Zone.

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Ingredients

Some ingredients to look for in aftershaves:

  • aloe vera
  • chamomile
  • tea tree oil
  • calendula
  • witch hazel
  • lavender
  • jojoba oil
  • grapefruit seed extract
  • rose oil distillate
  • various vitamins

Some ingredients to avoid:

  • high concentrations of alcohol or camphor
  • grapefruit (if you’re going to be outdoors a lot)
  • lemon oil or eucalyptus (if you have sensitive skin)

Applying Multiple Aftershave Products

This could not be simpler: apply the thinnest product first followed by thicker products.

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Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

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