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How To Choose The Right Type Of Aftershave

How To Choose The Right Type Of Aftershave

Many widely available aftershaves are pretty good–maybe because many widely available razors and shave creams are so bad. But the wide variety of aftershave products can be confusing, especially with all the different terminology that gets listed without much explanation.  Lets look at a general overview of aftershaves with how to choose the right one.

What Is An Aftershave?

“Aftershave” can mean different things to different people.  I am talking about products that are applied immediately after shaving to provide some combination of irritation relief, skin moisturizing, and protection from the elements.  Select an aftershave based on how that combination addresses the needs of your skin.

Aftershaves can be divided into two broad categories: balms and splashes. Balms are heavier-feeling on the skin and typically provide more irritation relief and more moisture to the skin, particularly in cold or dry climates.   Splashes are more watery-feeling and generally contain a combination of toners, astringents, and hydrosols to cleanse and provide a degree of antiseptic or antibacterial protection to the skin.  They are more popular with those who have oily skin or live in hot, humid climates.  Both balms and splashes often use some kind of humectant to increase the effectiveness of other ingredients.  There are also “cross-over” ingredients that might be used in either a balm or a splash.  Let’s take a closer look at some of those ingredients.

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Toners and Astringents

Toners and astringents are designed to cleanse the skin and temporarily shrink the appearance of pores.  Toners are used in the relief of minor skin irritations, like superficial cuts, rashes from allergies, insect bites, and fungal infections like athlete’s foot. They can also help heal scars.  Astringents are the strongest form of toner, containing a high proportion of alcohol (20-60%).  They are commonly recommended for oily skin as they tend to dry out the skin, but keep in mind that the removal of oil from the skin can lead to excess oil production as the skin tries to compensate and prevent moisture loss.  Topically applied astringents cause mild coagulation of skin proteins and will dry, harden, and protect the skin. Astringents are best applied only to problem areas of skin to prevent excessive drying (except pure witch hazel distillate which can be applied broadly to the skin).  Some common ingredients include:

  • alum
  • oatmeal
  • acacia
  • yarrow
  • witch hazel
  • distilled vinegar
  • alcohol

Astringent preparations include:

  • silver nitrate
  • potassium permanganate
  • zinc oxide
  • zinc sulfate

Hydrosols

Hydrosols are the product of steam distillation from aromatic plants. Hydrosols go by other names like floral water, herbal distillates, hydrolate, herbal water or essential water.  Hydrosols are produced in the same manner as essential oils but essential oils will float to the top of the distillate where they are removed, leaving behind the watery distillate. In the past, hydrosols were considered a byproduct of distillation, but now they’re considered an important product in their own right. The science of distillation is based on the fact that different substances vaporize at different temperatures.

So hydrosols contain diluted essential oils. Because hydrosols are produced at high temperatures and are somewhat acidic, they tend to inhibit bacterial growth (but they are NOT “sterile”). Hydrosols can also help the skin get back a normal pH by being more acidic, where soaps may be more alkaline.  Rose distillates are known to be mildly antibacterial, while lavender distillates are mildly antiseptic.  By the way, its a good idea to keep hydrosols refrigerated.  They’ll last longer, and they can feel nice in the heat of the summer.

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Moisturizers

Moisturizers are combinations of ingredients specially designed to make the external layers of the skin softer and more pliable by increasing the skin’s water content.  It does that not by putting water into the skin, but by reducing evaporation.

Humectants

Humectants are ingredients used to increase the skin penetration and activity time of another ingredient. They are also used to minimize the dehydrating effects of some other active ingredient.  Examples of humectants include:

  • glycerol
  • propylene glycol
  • sorbitol
  • lactic acid
  • urea

Skin Types

Now that you have some background on what aftershaves are composed of, the question still remains: how should you use them?  The answer to that depends partly on what kind of skin you have.  How do you know what type of skin you have?  Here are some guidelines.

Normal skin

Appears evenly-textured, smooth, clear and healthy, with barely visible pores and without blemishes or spots.  You could probably use any mild aftershave splash or balm in this case.  To maintain clear skin, be sure to use a good quality facial wash with a facial scrub once or twice a week.

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Sensitive skin

Will itch, sting or break out in a rash when you use certain shaving and skincare products.  You’ll need to try to use aftershave and other products specifically made for sensitive skin.

Dry skin

Appears rough, dull or cracked with lines and wrinkles, and prone to peeling. A moisturizing aftershave balm would work well here.  Using a moisturizer just before bed might be useful here too.  Be sure to use a gentle face wash and if you use a facial scrub, use it only once a week. Make sure you drink plenty of water.

Oily skin

Looks shiny, particularly on the forehead, nose and chin (the “T-Zone”), and feels, well, oily to the touch.  The skin appears to have large or open pores and is prone to blackheads, whiteheads, spots and pimples.  An aftershave splash with a toner would probably be your best bet.  Oily skin attracts dust and dirt so it might also be useful to use a facial cleanser twice daily, a facial scrub 2 or 3 times a week and use an oil-free moisturiser.

Combination skin

Will have a central greasy area around the forehead, nose & chin but will be dry around the cheeks.  Its also prone to blackheads, especially around the nose.  The best way of dealing with combination skin is either to use products designed specifically for combination skin, or to simply apply the correct products to the relevant area of your face‒dry skin products for the dry areas, and oil-free products for the T-Zone.

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Ingredients

Some ingredients to look for in aftershaves:

  • aloe vera
  • chamomile
  • tea tree oil
  • calendula
  • witch hazel
  • lavender
  • jojoba oil
  • grapefruit seed extract
  • rose oil distillate
  • various vitamins

Some ingredients to avoid:

  • high concentrations of alcohol or camphor
  • grapefruit (if you’re going to be outdoors a lot)
  • lemon oil or eucalyptus (if you have sensitive skin)

Applying Multiple Aftershave Products

This could not be simpler: apply the thinnest product first followed by thicker products.

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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